One ounce of lean beef steak, cooked with bone removed, only contains 30 calories. This makes it a great option for those looking to enjoy a delicious and satisfying meal without breaking the calorie bank.

Along with its low calorie count, lean beef steak is also a great source of protein, iron, and other essential nutrients. Eating beef steak in moderation and with healthy cooking methods can provide many health benefits, including weight loss and improved overall nutrition.

In this article, we'll explore the calorie count, protein content, serving size, cooking methods, and other important information about lean beef steak.

Calorie Count

As mentioned before, one ounce of lean beef steak cooked with bone removed only contains 30 calories. This makes it a great option for those looking to maintain a healthy weight while still enjoying delicious meals. However, it is important to keep in mind that the calorie count can increase with added fats and oils used during cooking. Choosing healthy cooking methods like grilling or roasting can help keep the calorie count low.

Protein Content

Lean beef steak is also a great source of protein, with one ounce containing approximately 7 grams. Protein is an important nutrient for maintaining healthy muscles, bones, and organs. Choosing lean beef steak as a protein source can help support healthy body function and provide long-lasting energy throughout the day.

Serving Size

One ounce of lean beef steak cooked with bone removed is a small but satisfying serving size. It can be paired with a variety of healthy sides like vegetables or whole grains to form a complete and balanced meal. It is important to remember to practice portion control and not overeat, as consuming too many calories can lead to weight gain and health problems.

Lean Only

Choosing lean beef steak over fattier cuts can provide many health benefits. Lean beef contains less saturated fat, which can lead to improved heart health and lower risk of chronic diseases. To ensure you are choosing a lean cut of beef, look for labels that indicate less than 10 grams of fat per serving. Trimming visible fat before cooking can also help reduce fat content and make your meal healthier.

Bone Removed

Removing the bone from beef steak can provide many weight loss and nutrition benefits. A bone-in cut of beef steak can weigh up to 30% more than a boneless cut, meaning more calories per serving. Eating boneless beef steak can also help increase your protein intake, as the bone does not contain much protein. Additionally, removing the bone can make it easier to cook and eat, making it a more convenient option for busy individuals.

Cooking Method

Choosing healthy cooking methods like grilling, roasting, or broiling can help keep your beef steak healthy and low in calories. Avoiding frying or using excessive amounts of oil can add unnecessary calories and fat to your meal. Adding herbs and spices can also provide flavor without adding calories or salt. Many healthy seasoning options are available that can enhance the flavor of your beef steak without compromising your healthy eating goals.

Source of Iron

Lean beef steak is also a great source of iron, with one ounce containing approximately 1.5 milligrams. Iron is an important nutrient for maintaining healthy energy levels, cognitive function, and immune system health. Choosing iron-rich foods like lean beef steak can help support your overall health and well-being.

Low Calorie Option

Lean beef steak cooked with bone removed is a great low calorie option for satisfying meals. With only 30 calories per ounce, it is a great alternative to higher calorie meats like pork or lamb. Pairing it with a variety of healthy sides like vegetables or whole grains can help provide a complete and balanced meal while keeping calorie count low.

Ideal for Weight Loss

Eating lean beef steak cooked with bone removed can be a great weight loss strategy. By providing a low calorie and protein-packed option for meals, it can help reduce overall calorie intake and promote weight loss. Choosing healthy cooking methods like grilling or roasting can help reduce added calories and fat, making it an even better option for weight loss goals.

Suitable for Diets

Lean beef steak cooked with bone removed is suitable for a variety of diets, including low calorie, low fat, and high protein diets. It can also be included in many healthy eating plans like the Mediterranean diet or the DASH diet. If you have specific dietary restrictions or concerns, it is important to consult with a healthcare professional or registered dietitian to determine if beef steak is a good option for you.