Looking for a low-calorie, high-protein meat option for your healthy diet? Look no further than 1 oz of bone-in roast beef, after bone and fat have been removed. At only 34 calories per serving, this lean meat can be enjoyed in moderation as a delicious addition to your meals.

Beyond its low-calorie content, roast beef is also a great source of protein, containing 7 grams per ounce. High in iron as well, it helps boost metabolism and supports overall health.

In this article, we'll explore why bone-in roast beef is a high-quality, low-fat meat option perfect for anyone looking to maintain a healthy diet.

Low Calorie Content

At only 34 calories per 1 oz after bone and fat are removed, bone-in roast beef is a great low-calorie option to add to your diet. Whether you're looking to maintain your weight or trying to shed some pounds, bone-in roast beef can help you reach your goals without sacrificing flavor or nutrition. Add it to salads, sandwiches, or pair it with your favorite veggies for a balanced meal.

A Great Source of Protein

At 7 grams of protein per 1 oz serving, bone-in roast beef is a great source of this important nutrient. Protein plays a crucial role in building and repairing muscles as well as supporting the immune system and overall health. Incorporate bone-in roast beef into your meals to increase your protein intake in a delicious way.

High Iron Content

Bone-in roast beef is also high in iron, a mineral that is important for healthy blood cells and overall health. Iron helps transport oxygen throughout the body and is particularly important for women who are pregnant or menstruating. Incorporating bone-in roast beef into your diet is a tasty way to increase your iron intake and support your health.

Lean Meat Only

When selecting bone-in roast beef, be sure to choose lean cuts with fat and bone removed. Lean meats like bone-in roast beef can help reduce saturated fat intake and support a healthy heart. Enjoy this lean meat in moderation as part of a well-rounded diet.

Enjoyable in Moderation

As with any food, it's important to enjoy bone-in roast beef in moderation. One serving of bone-in roast beef is 1 oz, with bone and fat removed, and can be added to your meals as part of a healthy, balanced diet. Enjoy this delicious and nutritious meat without overindulging.

Low in Fat

Bone-in roast beef with fat and bone removed is a low-fat meat option that can be enjoyed without worrying about excess saturated fat intake. Low-fat meats can help support a healthy heart and reduce the risk of heart disease. Incorporate bone-in roast beef into your meals for a flavorful and healthy meat option.

Perfect for a Healthy Diet

Bone-in roast beef is a high-quality, nutrient-rich meat that can be enjoyed as part of a healthy, balanced diet. With its low-calorie content, high protein, and iron content, it makes for a great addition to salads, sandwiches, or paired with your favorite veggies. Choose lean, bone-in roast beef for a delicious and healthy meat option.

A High-Quality Meat

Bone-in roast beef is a high-quality meat that is rich in nutrients and flavor. When selecting bone-in roast beef, choose cuts that are lean with bone and fat removed for the best nutritional benefits. Enjoy this delicious and flavorful meat as part of a healthy, balanced diet.

A Perfect Addition to Your Meals

Bone-in roast beef is a versatile meat that can be added to a variety of meals. Incorporate it into salads, sandwiches, or paired with your favorite veggies for a delicious and healthy meal. Choose bone-in roast beef for a high-quality, nutrient-rich meat option that can be added to any dish.

A Boost in Metabolism

Bone-in roast beef is high in iron, a mineral that helps support healthy blood cells and metabolism. Incorporating it into your diet can help give your metabolism a boost and support overall health. Enjoy bone-in roast beef as part of a healthy, balanced diet for its numerous health benefits.