If you're looking for a low-calorie and high-protein food to add to your diet, consider stewed chicken breast without skin. One ounce of this dish contains only 22 calories.
Not only is chicken breast a low-calorie option, but it is also packed with nutritional values. It is an excellent source of protein, vitamins, and minerals. This makes it an ideal food for individuals looking to build muscle, lose weight or maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for incorporating stewed chicken breast into your diet.
Calories in 1 ounce of stewed chicken breast
As mentioned earlier, one ounce of stewed chicken breast without skin contains only 22 calories. This makes it an ideal food for individuals who are calorie-conscious and want to maintain a healthy weight. One can consume more without worrying about excessive calorie intake as chicken breast is an excellent source of low-calorie protein.
Benefits of eating skinless chicken breast
Eating skinless chicken breast has several benefits. Firstly, removing the skin reduces the fat content of the chicken, making it a healthier option than chicken with the skin on. Secondly, chicken breast is an excellent source of protein, which can help build and repair muscles, and promote satiety. In addition, chicken breast is packed with vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium, which all play vital roles in maintaining good health. Lastly, chicken breast is versatile and can be prepared in several ways, making it a practical addition to any diet.
Protein content in stewed chicken breast
One ounce of stewed chicken breast without skin contains approximately 3 grams of protein. Protein is an essential nutrient that promotes muscle growth and repair, helps maintain healthy skin and bones, and promotes satiety. Given that chicken breast is a low-calorie protein source, it is an ideal food for individuals who are looking to build muscle, lose weight or maintain a healthy diet.
Fat content in stewed chicken breast
Stewed chicken breast without skin is an excellent low-fat protein source. One ounce of this dish contains approximately 0.4 grams of fat. Removing the skin from chicken breast reduces both its calorie and fat content, making it a healthier option than chicken with the skin on.
Mineral content in stewed chicken breast
Stewed chicken breast is a rich source of several essential minerals. One ounce of this dish contains approximately 1% of the recommended daily values for phosphorus, potassium, and magnesium. These minerals play a vital role in maintaining healthy bone density, nerve function, and muscle function. Including stewed chicken breast in your diet can help ensure that you're meeting your daily mineral requirements.
Vitamins found in stewed chicken breast
Stewed chicken breast is an excellent source of several important vitamins. One ounce of this dish contains approximately 2% of the recommended daily values for niacin, vitamin B6, and selenium. These vitamins play a vital role in maintaining healthy skin, promoting energy production, and supporting the immune system. Adding stewed chicken breast to your diet is an easy way to meet your daily vitamin requirements.
Low-calorie protein source
Stewed chicken breast is an excellent low-calorie protein source that can help individuals achieve their weight loss goals. Chicken breast is low in fat and calories, making it an ideal food for individuals who want to reduce their calorie intake while maintaining their protein intake. Moreover, the protein in chicken breast can promote satiety, reducing one's overall calorie intake.
Easy recipes using stewed chicken breast
Stewed chicken breast is a versatile ingredient that can be used in several recipes. Here are a few easy recipes to get you started: 1. Chicken breast salad: Combine stewed chicken breast with your favorite salad greens and vegetables for a healthy and satisfying meal. Dress with olive oil and vinegar for added flavor. 2. Chicken breast chili: Add stewed chicken breast to your favorite chili recipe for a protein-packed twist on this classic recipe.
Substitute for high-calorie meats
Stewed chicken breast is an excellent substitute for high-calorie meats such as beef and pork. As mentioned earlier, chicken breast is low in fat and calories, making it an ideal food for individuals who want to reduce their calorie intake while maintaining their protein intake. Swapping high-calorie meats with stewed chicken breast is an easy way to reduce one's calorie intake and promote weight loss.
Ideal for weight loss diets
Stewed chicken breast is an ideal food for individuals looking to lose weight. It is a low-calorie and high-protein food that can promote satiety and reduce calorie intake. Including stewed chicken breast in your diet can help you achieve your weight loss goals while maintaining your protein intake and nutrient requirements.
Whether you're looking to lose weight or maintain a healthy diet, stewed chicken breast without skin is an excellent food choice. It is low in calories, high in protein and packed with essential vitamins and minerals. Plus, it's easy to prepare and can be used in several recipes.
Frequently Asked Questions About Stewed Chicken Breast
1. How do I stew chicken breast?
To stew chicken breast, first season it with your desired spices and herbs. Then, add it to a pot with enough water or broth to cover the chicken. Bring the liquid to a boil, and then reduce the heat and let it simmer until the chicken is fully cooked and tender.
2. Is stewed chicken breast healthy?
Yes, stewed chicken breast is a healthy source of protein that is low in calories and fat. It is also high in nutrients like niacin, vitamin B6, and phosphorus.
3. How many calories are in stewed chicken breast?
One ounce of stewed chicken breast without bone and skin contains 22 calories. The number of calories may vary depending on the cooking method and the amount of seasoning and sauce used.
4. Can I freeze stewed chicken breast?
Yes, stewed chicken breast can be frozen for later use. Allow it to cool completely before placing it in an airtight container or a freezer bag. It can be kept frozen for up to three months.
5. What can I serve with stewed chicken breast?
Stewed chicken breast can be served with a variety of side dishes, such as rice, vegetables, salad, or bread. It can also be used in recipes like soups, stews, or casseroles.