Looking for a low-calorie seafood option that's packed with healthy omega-3 fatty acids? Look no further than 1 oz, with bone (yield after cooking, bone removed) baked breaded or battered catfish, which comes in at just 45 calories per serving.

Not only is this fish a healthy choice, but it's also quick and easy to cook, making it perfect for busy individuals who want to make healthy choices without sacrificing flavor. With a crispy, breaded or battered exterior and tender, flaky interior, baked breaded or battered catfish is a tasty and satisfying option for any meal.

In this article, we'll explore some tips for making delicious baked breaded or battered catfish at home, as well as some alternative cooking methods and the health benefits of this diabetic-friendly and gluten-free dish.

Low-Calorie Seafood Option for Weight Watchers

At just 45 calories per serving, 1 oz, with bone (yield after cooking, bone removed) baked breaded or battered catfish is a great low-calorie option for anyone looking to lose weight or maintain a healthy diet. It's also a good source of protein and healthy omega-3 fatty acids, which can help reduce inflammation and improve heart health. To keep the calories low, try baking the catfish instead of frying it, and use a light coating of breadcrumbs or a batter made from almond flour or cornmeal.

Healthy Omega-3 Fatty Acids in Baked Breaded or Battered Catfish

Baked breaded or battered catfish is a great source of healthy omega-3 fatty acids, which are essential for brain function and can help reduce inflammation throughout the body. The American Heart Association recommends eating fatty fish like catfish at least twice a week to get the full health benefits of these essential fatty acids. To get the most omega-3s out of your catfish, choose wild-caught rather than farmed fish, which tends to have lower levels of these heart-healthy fats.

Easy and Quick to Cook Fish for Busy Individuals

Baked breaded or battered catfish is a quick and easy meal option for busy individuals who don't have a lot of time to spend in the kitchen. Simply coat the catfish in your preferred breading or batter, place it on a baking sheet, and bake for 10-12 minutes at 400 degrees Fahrenheit. Pair the catfish with some steamed veggies or a green salad for a complete and balanced meal that's packed with nutrition and flavor.

How to Make Delicious Breaded or Battered Catfish at Home

Making delicious breaded or battered catfish at home is easier than you might think. Start by selecting fresh, high-quality catfish from your local fishmonger or supermarket. Then, prepare your preferred breading or batter using ingredients like breadcrumbs, cornmeal, flour, or almond flour. Coat the catfish in the breading or batter, place it on a baking sheet, and bake at 400 degrees Fahrenheit for 10-12 minutes, or until golden brown and crispy. Serve hot with your favorite dipping sauce or a squeeze of fresh lemon juice.

Pair Baked Breaded or Battered Catfish with Healthy Green Salad

Baked breaded or battered catfish pairs perfectly with a healthy green salad for a complete and balanced meal that's packed with nutrition and flavor. Try mixing some leafy greens like spinach or arugula with some sliced veggies like tomato, cucumber, and avocado. Top with some fresh herbs like basil or cilantro, and drizzle with a light vinaigrette made from olive oil and balsamic vinegar.

Tasty and Crispy Entree for a Perfect Family Dinner

Baked breaded or battered catfish is a tasty and crispy entree that's perfect for a family dinner. Kids love the crispy texture and mild flavor of catfish, while adults can appreciate its nutritional benefits and versatility. Serve the catfish with some roasted or steamed vegetables and a side of rice or quinoa for a complete and satisfying meal that's sure to become a family favorite.

Alternative Cooking Methods for Baked Breaded or Battered Catfish

While baking is the easiest and healthiest way to cook breaded or battered catfish, there are several alternative cooking methods you can try. If you prefer a crispier texture, try frying the catfish in a shallow pan filled with a small amount of oil or butter. Or, if you're looking to add some smoky flavor to your catfish, try grilling it over charcoal or wood chips for a delicious and unique taste.

The Health Benefits of Consuming Baked Breaded or Battered Catfish

In addition to being low in calories and high in healthy omega-3 fatty acids, baked breaded or battered catfish is also a good source of protein, vitamin B12, and several important minerals like selenium and phosphorus. These nutrients can help support a healthy immune system, promote healthy bones and teeth, and ensure proper brain function and development.

Diabetic-Friendly Seafood Dish: Baked Breaded or Battered Catfish

For individuals with diabetes, baked breaded or battered catfish is a great seafood option that won't cause spikes in blood sugar levels. Thanks to its low glycemic index and high protein content, catfish can help regulate blood sugar and keep you feeling full and satisfied for longer periods of time.

Gluten-Free Breaded or Battered Catfish Recipe

For individuals with gluten intolerance or celiac disease, traditional breaded or battered catfish recipes may be off-limits. However, there are several gluten-free alternatives you can try, including using almond meal or cornmeal-based breading or batter. To make a gluten-free breaded or battered catfish recipe, simply coat the catfish in your preferred gluten-free breading or batter, place it on a baking sheet, and bake at 400 degrees Fahrenheit for 10-12 minutes or until golden brown and crispy.