A 1 oz. serving of baked or fried breaded or floured beef steak (lean and fat eaten) contains 69 calories. This popular dish is enjoyed by many but not all are aware of its complete nutritional value.
Apart from being delicious, beef steak is also a good source of protein and essential nutrients like iron and vitamin B12. It can help improve muscle growth, boost immunity, and aid in maintaining healthy bones.
In this article, we'll explore some practical tips and strategies to help you understand the nutritional value of beef steak and how to cook it to perfection.
What is a Baked or Fried Breaded or Floured Beef Steak?
A baked or fried breaded or floured beef steak is a dish made by coating a cut of beef in flour and breadcrumbs or battering and deep-frying it. The coating creates a crispy exterior while the beef remains juicy and tender on the inside. This dish can be flavored with a variety of herbs and spices, making it a versatile and tasty meal. Baked or fried breaded or floured beef steak is commonly served with sides like potatoes, vegetables, or salad.
What is the Nutritional Value of a Beef Steak?
Beef steak is a nutrient-dense food, containing high levels of protein, iron, and vitamin B12. Protein is an essential nutrient that helps build and repair muscles, while iron is needed for healthy red blood cells and better oxygen transport. Vitamin B12 is crucial for nerve function, DNA synthesis, and energy production. Beef steak also contains small amounts of other nutrients like zinc, selenium, and phosphorus.
How Many Calories are in a Baked or Fried Breaded or Floured Beef Steak?
A small serving of baked or fried breaded or floured beef steak contains about 69 calories. This calorie count can vary depending on the cooking method, type of beef cut used, and the amount of fat present in the steak. It is also worth noting that adding sides like potatoes, gravy, or sauces can significantly increase the calorie count of this dish. For those watching their calorie intake, it is important to practice portion control and balance the meal with healthy sides like vegetables or a salad.
What are the Health Benefits of Beef Steak?
Beef steak offers a range of potential health benefits due to its high protein and nutrient content. Protein is a building block for muscle growth and repair, so consuming beef steak can be helpful for fitness enthusiasts or those looking to build muscle mass. Beef steak also contains essential vitamins and minerals like iron and vitamin B12, which can help boost immunity and maintain healthy bones and blood cells.
What are the Drawbacks of Beef Steak?
While beef steak offers a range of potential health benefits, it is also important to be aware of its potential drawbacks. Beef steak is high in saturated fat and cholesterol, which can increase the risk of heart disease and other chronic conditions if consumed in excess. Additionally, beef steak can be high in calories depending on the cooking method and portion size, which may make it difficult for some people to maintain a healthy weight or manage their calorie intake. It is recommended that beef steak should be consumed in moderation and as part of a balanced and varied diet.
How to Cook a Delicious Beef Steak?
Cooking a delicious beef steak requires some basic cooking techniques and attention to detail. First, select a high-quality cut of beef and allow it to rest at room temperature for about 20-30 minutes before cooking. To cook the steak, you can choose from various methods like grilling, pan-searing, or oven-baking. The cooking time will depend on the thickness of the steak, the desired level of doneness, and the cooking method used. Once the steak is cooked, allow it to rest for a few minutes to enhance its flavor and retain its juices. Slice the steak against the grain and serve it hot with your desired sides.
What are the Best Ways to Serve Beef Steak?
Beef steak is a versatile dish that can be served with a range of sides to suit your taste and preferences. Popular sides include roasted or mashed potatoes, grilled veggies, or a fresh salad. You can also choose to garnish the steak with toppings like grilled mushrooms, onions, or try out different sauces like creamy mushroom sauce, gravy, or chimichurri sauce. Whether you prefer a classic or experimental approach, there are many delicious ways to serve beef steak.
Are There Any Alternatives to Beef Steak?
If you are looking for tasty alternatives to beef steak, there are many healthy and flavorful meats to try. Chicken, turkey, pork or fish, are all great options that are lower in saturated fat and calories than beef. Vegetarians and vegans can also opt for meat substitutes like tofu, tempeh or other plant-based protein sources like beans, lentils, or quinoa. These are all good sources of quality protein and other nutrients. There are plenty of delicious and healthy alternatives to beef steak, so feel free to experiment and find the ones that suit your taste and nutrition goals.
How to Store Beef Steak?
Beef steak should be stored in the refrigerator to prevent bacterial growth and ensure its freshness and quality. Keep raw steak in a sealed container or wrapped in plastic or aluminum foil at the bottom of your fridge, away from other food items. Cooked steak can also be stored in the refrigerator if not consumed immediately. Place the steak in an airtight container or wrap it tightly in plastic wrap before storing it in the fridge. Keep in mind that cooked steak should be consumed within four days of refrigeration to ensure its freshness and prevent spoilage.
Where to Get Fresh and High-Quality Beef Steak?
To get fresh and high-quality beef steak, it is important to know where your meat comes from and how it has been raised and processed. One way to ensure this is to visit a local butcher or meat market that sources its meat from reputable farms and suppliers. Alternatively, you can also order beef steak from online meat suppliers that specialize in high-quality, grass-fed, antibiotic-free, and hormone-free beef. Be sure to check online reviews and ratings before ordering to ensure that the supplier is reliable and offers good quality meat.
Beef steak offers a delicious and nutrient-rich meal that can be enjoyed by all. However, it is important to be mindful of its potential drawbacks like high levels of saturated fat and cholesterol. One can reap the benefits of beef steak by consuming it in moderation and balancing it with healthy sides.
5 Frequently Asked Questions About Baked or Fried Breaded or Floured Beef Steak
1. How many calories are in a 1 oz serving of baked or fried breaded or floured beef steak?
One ounce of baked or fried breaded or floured beef steak, with bone and yield after cooking and bone removal, contains approximately 69 calories.
2. Is baked or fried breaded or floured beef steak a good source of protein?
Yes, baked or fried breaded or floured beef steak is a good source of protein, with one ounce serving containing approximately 7 grams.
3. How much fat is in a 1 oz serving of baked or fried breaded or floured beef steak?
The amount of fat in a 1 oz serving of baked or fried breaded or floured beef steak varies depending on the cut and how it is prepared. However, the USDA reports that one ounce of lean and fat eaten beef steak contains approximately 3.3 grams of fat.
4. Can baked or fried breaded or floured beef steak be part of a healthy diet?
Yes, baked or fried breaded or floured beef steak can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan that includes a variety of nutrient-dense foods.
5. How should baked or fried breaded or floured beef steak be prepared to minimize its calorie and fat content?
To minimize the calorie and fat content of baked or fried breaded or floured beef steak, opt for lean cuts of beef and trim any visible fat before cooking. Choose healthier cooking methods such as grilling, broiling, or baking without breading, and season with herbs and spices instead of salt and butter.