Barbecued Beef Shortribs are a delicious and hearty meal that is perfect for any occasion. With bone and yield after Cooking bone removed, these ribs are a great option for those who are looking for a Low-Calorie, high-Protein meal. At just 42 Calories per 1 oz serving, they are filling and satisfying without being too heavy.
In addition to their low calorie count, Barbecued Beef Shortribs are also loaded with Protein, making them a great option for those who are looking to build muscle or maintain a healthy weight. One serving of these ribs contains up to 10 grams of protein, which can help to keep you feeling full and energized throughout the day.
In this article, we'll explore some practical tips and strategies for Cooking and preparing Barbecued Beef Shortribs, as well as some healthy meal suggestions to help you get the most out of this delicious and nutritious cut of meat.
1 oz Barbecued Beef Shortribs Contains 42 Calories
Barbecued Beef Shortribs are a Low-Calorie food, making them a great option for anyone who is looking for a nutritious and filling meal. With just 42 Calories per 1 oz serving, these ribs are a great option for those who are looking to maintain a healthy weight or lose some extra pounds.
Bone-In Shortribs
Barbecued Beef Shortribs are typically prepared with bone-in, which gives them a rich and hearty flavor. The bone also helps to keep the meat moist and juicy, ensuring that your ribs come out perfectly cooked every time.
Yield After Cooking
When preparing Barbecued Beef Shortribs, it's important to keep in mind that the yield after Cooking will be less than the initial weight of the meat. This is due to the fact that some of the fat and other impurities in the meat will be cooked off during the cooking process, causing the weight to decrease slightly.
Bone Removed
After preparing your Barbecued Beef Shortribs, be sure to remove the bone before serving. This will make it easier to eat and will also help to reduce the overall calorie count of the dish.
With Sauce
For best results, Barbecued Beef Shortribs should be served with a delicious and flavorful Sauce. You can either use a store-bought sauce, or make your own by combining your favorite ingredients and spices.
Low-Calorie Option
Barbecued Beef Shortribs are a great Low-Calorie option for anyone who is looking for a healthy, filling meal. They are also loaded with Protein, which can help to keep you feeling full and satisfied for longer periods of time.
Protein Content
One of the main benefits of Barbecued Beef Shortribs is their high Protein content. One serving of these ribs contains up to 10 grams of protein, making them a great option for anyone who is looking to build muscle or maintain a healthy weight.
Recommended Serving Size
The recommended serving size for Barbecued Beef Shortribs is around 4-6 oz per person, depending on your individual needs and preferences. Be sure to adjust the serving size based on the size of the ribs and the number of people you are serving.
Cooking Tips
When Cooking Barbecued Beef Shortribs, it's important to use the right temperature and cook them for the right amount of time. Be sure to preheat your grill or oven to the appropriate temperature, and cook your ribs until they are tender and juicy.
Healthy Meal Suggestions
Barbecued Beef Shortribs can be paired with a variety of healthy sides and vegetables to create a nutritious and satisfying meal. Some great options include grilled corn on the cob, roasted vegetables, and a colorful salad with plenty of greens and fresh vegetables.
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Frequently Asked Questions About Barbecued Beef Shortribs
1. How many Calories are there in one ounce of barbecued beef shortribs?
One ounce of barbecued beef shortribs yields 42 calories after Cooking and with the bone removed.
2. Is barbecued beef shortribs a good source of Protein?
Yes, barbecued beef shortribs are a good source of protein. A 3-ounce serving can provide up to 19 grams of protein.
3. What is the best way to cook barbecued beef shortribs?
Barbecued beef shortribs are best cooked low and slow on a grill or in a smoker. This will help to tenderize the meat and infuse it with smoky flavor.
4. What type of Sauce is typically used for barbecued beef shortribs?
There are many different types of sauces that can be used for barbecued beef shortribs, but the most common is a sweet and tangy barbecue sauce.
5. Are barbecued beef shortribs a healthy food choice?
Barbecued beef shortribs can be enjoyed as part of a healthy and balanced diet. However, they should be consumed in moderation due to their high fat content.