1 Oz, With Bone (yield After Cooking, Bone Removed) Cooked Ground Hog contains approximately 50 calories. Ground hog is a lean, yet flavorful meat that is often overlooked. In this article, we'll explore the nutritional value, health benefits, and different ways to cook and serve ground hog.

Cooked ground hog is an excellent source of protein, with each ounce providing approximately 8 grams. It also contains small amounts of fat, iron, and zinc. Additionally, ground hog is rich in B vitamins, particularly niacin and thiamine.

Ground hog meat is not only delicious, but it also has several health benefits. It is low in saturated fat and high in nutrients, making it a good choice for those looking to maintain a healthy diet. It is also a sustainable source of meat, as ground hog populations are abundant in many parts of the United States.

Calories in Cooked Ground Hog

Cooked ground hog is a low-calorie meat, with each ounce containing approximately 50 calories. This makes it an excellent addition to any diet, particularly for those looking to maintain or lose weight.

Protein content

Ground hog is an excellent source of protein, with each ounce containing approximately 8 grams. This makes it a great choice for those looking to increase their protein intake, particularly athletes and people who engage in regular exercise.

Fat content

Ground hog meat is relatively low in fat, with each ounce containing less than one gram. This makes it a good option for those looking to reduce their fat intake or maintain a low-fat diet.

Iron and Zinc

Ground hog is a good source of iron and zinc, which are essential minerals for human health. Each ounce contains approximately 0.5 mg of iron and 1 mg of zinc.

Vitamins in Cooked Ground Hog

Cooked ground hog is rich in B vitamins, particularly niacin and thiamine. Each ounce provides approximately 1 mg of niacin and 0.05 mg of thiamine. These vitamins are important for energy production, brain function, and healthy skin and hair.

Health Benefits of Cooked Ground Hog

Ground hog meat is a nutrient-dense food that provides several health benefits. It is low in saturated fat and calories, but high in protein, iron, zinc, and B vitamins. Consuming ground hog can help support a healthy diet and lifestyle. In addition, ground hog populations are abundant in many parts of the United States, making it a sustainable food source.

Cooking Methods for Ground Hog

Ground hog can be cooked using a variety of methods, including grilling, baking, or sautéing. To ensure the meat stays tender, it is recommended to marinate the ground hog prior to cooking. Seasonings such as garlic, rosemary, and thyme complement the gamey flavor of the meat. Additionally, ground hog can be used in recipes that call for ground beef, such as burgers, meatballs, and chili.

Serving Suggestions for Cooked Ground Hog

Cooked ground hog can be served in a variety of ways. It pairs well with roasted vegetables, rice, or quinoa. It can also be used as a protein source in salads, wraps, and sandwiches. To enhance the flavor of the meat, try pairing it with a bold and flavorful sauce, such as chimichurri or aioli.

Sustainability of Ground Hog Meat

Ground hog populations are abundant in many parts of the United States, making the meat a sustainable choice for those looking to reduce their environmental footprint. Hunting and consuming ground hog can help prevent overpopulation and damage to crops and farmland.

Safety Precautions

When handling and cooking ground hog meat, it is important to take proper safety precautions. Ensure the meat is thoroughly cooked to an internal temperature of 160°F to prevent the risk of foodborne illness. Use separate cutting boards and utensils when handling raw meat to avoid cross-contamination.