Are you looking for a delicious and healthy seafood option? Look no further than steamed or poached ocean perch! With only 18 calories per 1 oz serving (yield after cooking, bone removed), this fish is a great choice for those watching their calorie intake.
In addition to being low in calories, ocean perch is also packed with nutrients. One serving contains 19 grams of protein, 86 mg of sodium, and 10% of your daily value of iron. It is also a good source of vitamins B6 and B12.
In this article, we'll explore the many benefits of incorporating ocean perch into your diet, as well as provide tips for cooking and pairing it with various sides.
As mentioned above, ocean perch is a great source of protein, iron, and vitamins B6 and B12. It is also low in calories and sodium. In addition to these nutrients, ocean perch is also rich in omega-3 fatty acids, which have been linked to numerous health benefits. These fatty acids may help improve brain function and boost immune system function. Overall, ocean perch is a healthy and nutritious choice for those looking to incorporate more seafood into their diet.
Easy and Quick Cooking
One of the best things about ocean perch is how easy and quick it is to cook. Whether you choose to steam or poach it, this fish only takes a few minutes to prepare. To steam ocean perch, simply place it in a steamer basket over boiling water and let it cook for 6-8 minutes, or until it is opaque and flakes easily with a fork. To poach it, bring a pot of water to a simmer and add the fish. Let it cook for 6-8 minutes, or until it is cooked through. Once it is cooked, ocean perch can be served on its own or paired with a variety of sides for a delicious and healthy meal.
Versatile Cooking Ingredient
One of the great things about ocean perch is how versatile it is in the kitchen. It can be used in a variety of dishes, from stews and soups to tacos and salads. Its mild flavor also makes it a great canvas for a variety of seasonings and marinades. Whether you're a beginner or an experienced chef, ocean perch is a great ingredient to experiment with in the kitchen.
Pairs well with Various Sides
When it comes to pairing ocean perch with sides, the options are endless. It pairs well with a variety of vegetables, such as asparagus, broccoli, and green beans. It also goes well with grains, such as couscous and quinoa, and other proteins, such as chicken or tofu. Get creative with your sides and experiment with different flavors and textures for a well-rounded and satisfying meal.
Low-Fat Protein Source
For those looking for a low-fat source of protein, ocean perch is a great choice. With only 1 gram of fat per serving, it is a lean protein that can help support muscle growth and repair. In addition to its protein content, ocean perch is also a good source of vitamins and minerals that are essential for overall health and wellness. Incorporating ocean perch into your diet is a great way to support a healthy and active lifestyle.
Great for Weight Loss
With only 18 calories per serving, ocean perch is a great choice for those looking to lose weight. In addition to its low calorie content, the protein in ocean perch can also help you feel fuller for longer, which can help curb cravings and promote weight loss. Incorporating ocean perch into your diet is a great way to support your weight loss goals.
Improves Brain Function
As mentioned earlier, ocean perch is rich in omega-3 fatty acids, which have been linked to improved brain function. These fatty acids may help protect against cognitive decline and improve memory and learning abilities. Incorporating ocean perch into your diet is a great way to support brain health and function.
Boosts Immune System
In addition to its brain-boosting benefits, the omega-3 fatty acids in ocean perch may also help boost immune system function. These fatty acids may help reduce inflammation in the body and improve the body's ability to fight off infections and diseases. Incorporating ocean perch into your diet is a great way to support overall health and wellness.
Another benefit of the omega-3 fatty acids in ocean perch is that they may also help promote heart health. These fatty acids may help reduce the risk of heart disease by lowering triglycerides and blood pressure. Incorporating ocean perch into your diet is a great way to support heart health and reduce your risk of heart disease.
Sustainable Seafood Choice
When it comes to choosing seafood, it's important to choose sustainable options that are responsibly sourced and harvested. Ocean perch is a great choice for those looking for a sustainable seafood option. It is found in abundance in the North Atlantic and is considered a well-managed fishery. By choosing ocean perch, you can enjoy a delicious and nutritious seafood option while also supporting sustainable fishing practices.
"Incorporating ocean perch into your diet is a great way to support overall health and wellness."
5 FAQs About Steamed or Poached Ocean Perch calories
1. How many calories are in 1 oz of steamed or poached ocean perch?
There are 18 calories in 1 oz of steamed or poached ocean perch with bone, yield after cooking, bone removed.
2. Is ocean perch a low-calorie fish?
Yes, ocean perch is considered a low-calorie fish. 1 oz of steamed or poached ocean perch contains only 18 calories.
3. What are the health benefits of eating ocean perch?
Ocean perch is a good source of protein and omega-3 fatty acids. It also contains vitamins and minerals such as vitamin D, vitamin B12, phosphorus, and selenium.
4. Can ocean perch be cooked in other ways besides steaming or poaching?
Yes, ocean perch can be cooked in many different ways, such as grilling, baking, or pan-frying. These cooking methods may affect the calorie and nutrient content of the fish.
5. How should I incorporate ocean perch into my diet?
Ocean perch can be a great addition to a healthy diet, especially for those looking to increase their protein and omega-3 intake. It can be served as a main dish with vegetables or as a protein source in salads or sandwiches.