1 Oz, With Pits, Yields Cooked Dried Prune with Sugar totals 32 calories.
Cooked Dried Prunes are an excellent source of nutrients. They are packed with carbohydrates, fiber, vitamins, and minerals that have a beneficial impact on our health. When sugar is added, they become a sweet treat that can be savored.
In this article, you'll learn how to make a delicious cooked dried prune with sugar, its nutritional benefits, and some tips on how to enjoy it.
Calories in Cooked Dried Prune with Sugar
A serving of cooked dried prune with sugar, equivalent to 1 oz with pits, has 32 calories. The calories can change depending on how much sugar is used in the recipe.
Carbohydrates in Cooked Dried Prune with Sugar
A single serving of cooked dried prune with sugar provides 8.3 grams of carbohydrates. Carbohydrates are the primary energy source for our bodies, so having this as a snack is an excellent way to keep your energy levels up throughout the day.
Protein in Cooked Dried Prune with Sugar
Cooked dried prune with sugar contains negligible amounts of protein. Therefore it's recommended to pair it with a protein source like Greek yogurt or almond butter to make it a more filling snack.
Fat in Cooked Dried Prune with Sugar
Cooked dried prunes are extremely low in fat. However, the addition of sugar in the recipe can increase the overall fat content slightly.
Vitamins in Cooked Dried Prune with Sugar
Cooked dried prunes are an excellent source of Vitamins such as Vitamin A and Vitamin K. Plus, they contain small amounts of other B Vitamins like Vitamin B6, Folate, and Niacin. These vitamins play a vital role in various body functions, including digestion, immune system, and bone health.
Minerals in Cooked Dried Prune with Sugar
Cooked dried prunes contain minerals like potassium, iron, and copper. These minerals help in regulating blood pressure, oxygen transportation, and red blood cell formation.
Benefits of Cooked Dried Prune with Sugar
Cooked dried prunes have numerous health benefits, such as aiding in digestion, boosting bone health, and maintaining healthy blood pressure. The addition of sugar in the recipe can provide a quick energy boost.
How to Make Cooked Dried Prune with Sugar
To make cooked dried prunes, you will need: 1 cup pitted prunes, 1 cup water, and 3 tablespoons of sugar. First, mix the sugar and water in a pot and bring it to a boil. Once the sugar has dissolved, add the pitted prunes and stir gently. Turn the heat down to medium and allow the prunes to cook for approximately 15 minutes or until they are tender.
Eating Tips for Cooked Dried Prune with Sugar
Cooked dried prunes with sugar can be enjoyed in several ways. For a quick snack, eat them as it is, or add them to your yogurt bowl. You can also add them to a salad or pair them with cheese to create a unique flavor combination.
Variations of Cooked Dried Prune with Sugar
The recipe can be modified according to your taste buds. For a stronger flavor, add cinnamon powder or orange zest to the cooking mixture. You can also experiment with different sugar alternatives such as honey, maple syrup, or stevia.
Frequently Asked Questions About Cooked Dried Prunes with Sugar
1. What is the serving size for 32 calorie cooked dried prune with sugar?
The serving size for cooked dried prune with sugar that has 32 calories is 1 oz with pits.
2. How much sugar is in a 32 calorie cooked dried prune with sugar?
The sugar content in a 32 calorie cooked dried prune with sugar can vary depending on the brand and preparation method. However, most cooked dried prunes with sugar are sweetened with natural sources of sugar like honey or maple syrup.
3. What are the health benefits of cooked dried prunes with sugar?
Cooked dried prunes with sugar are a great source of fiber, vitamins, and minerals such as potassium and magnesium. They are also known to aid in digestive health, bone health, and can help lower cholesterol levels.
4. Can I eat cooked dried prunes with sugar as a snack?
Yes, cooked dried prunes with sugar can make a great snack or addition to a meal. They are a satisfying and healthy way to curb hunger and provide energy, especially when paired with protein or healthy fats.
5. Are cooked dried prunes with sugar a good option for people with diabetes?
Cooked dried prunes with sugar can be a good option for people with diabetes when consumed in moderation. However, it is important to consider their sugar content and how they fit into an overall healthy and balanced diet. People with diabetes should consult with a healthcare professional before including cooked dried prunes with sugar in their diet.