If you're looking for a delicious and healthy breakfast option, you might want to consider trying 1 oz of yellow corn grits cereal. This cereal is cooked with water and enriched with nutrients, making it a filling and nutritious way to start your day. And with only 17 calories per serving, it's a great option if you're watching your weight.
In addition to being low in calories, yellow corn grits are also packed with nutrients. They're a good source of carbohydrates, and they provide a healthy dose of fiber, vitamins, and minerals. For example, 1 oz of yellow corn grits provides 2 grams of fiber, which is about 8% of the recommended daily intake.
In this article, we'll explore some practical tips and strategies for preparing and serving yellow corn grits cereal. We'll also discuss some of the health benefits of this cereal, as well as any dietary restrictions you should be aware of before you try it.
1 oz of yellow corn grits cereal provides the following nutritional information: - calories: 17 - Carbohydrates: 3.7 grams
- Fiber: 2 grams
- Protein: 0.5 grams
- Fat: 0.2 grams
- Sodium: 194 milligrams
- Sugar: 0 grams
- Vitamins and minerals: Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium, Phosphorus, Potassium, Zinc.
Ingredients
To make 1 serving of yellow corn grits cereal, you'll need the following ingredients: - 1 oz of yellow corn grits - 1 cup of water
- A pinch of salt (optional)
Preparation Method
Here's how to prepare 1 serving of yellow corn grits cereal: 1. Bring 1 cup of water to a boil in a small saucepan. 2. Add a pinch of salt (optional) and 1 oz of yellow corn grits, stirring well to combine. Reduce the heat to low and let the grits simmer for 5-7 minutes, or until they are cooked through and the mixture has thickened.
Serving Size
A serving size of yellow corn grits cereal is 1 oz, or about 2 tablespoons. This is the amount of grits you would use to make 1 serving of the cereal according to the above recipe. However, you can adjust the serving size to suit your needs and preferences.
Health Benefits
Yellow corn grits cereal provides a number of health benefits thanks to its nutrient-rich composition. Here are some of the key benefits: - Low calorie: At only 17 calories per serving, yellow corn grits cereal is a great option if you're trying to lose weight or maintain a healthy weight. - High fiber: With 2 grams of fiber per serving, yellow corn grits cereal can help you feel full and satisfied, making it easier to avoid overeating throughout the day.
Dietary Restrictions
If you have any dietary restrictions, you may want to take note of the following: - Gluten-free: Yellow corn grits cereal is naturally gluten-free, making it a good option for those who need to avoid gluten. - Vegan-friendly: This cereal is made with water and enriched with nutrients, so it's suitable for a vegan diet.
Flavor Profile
Yellow corn grits cereal has a mild, nutty flavor that can be complemented with a variety of toppings and seasonings. Some people enjoy adding butter or cheese to their grits, while others prefer a sweeter flavor with honey or fruit.
Texture
When prepared according to the above recipe, yellow corn grits cereal has a creamy and slightly grainy texture. This texture can be adjusted by cooking the grits for a shorter or longer period of time, depending on your preferences.
Storage Tips
If you have leftover yellow corn grits cereal, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat the cereal, simply add a splash of water or milk and microwave the mixture for 30-60 seconds, stirring occasionally.
Recipe Ideas
Looking for some creative ways to enjoy yellow corn grits cereal? Here are a few recipe ideas to get you started: - Savory grits: Top your cooked grits with sautéed vegetables, scrambled eggs, or cooked bacon for a filling and savory breakfast. - Sweet grits: Stir in some honey, cinnamon, or fruit for a sweet twist on this classic breakfast dish.
5 FAQs About Yellow Corn Grits Cereal
1. What are yellow corn grits cereal?
Yellow corn grits cereal are a popular breakfast food made from dried and ground yellow corn kernels. They are usually cooked with water, salt, and enriched with added vitamins and minerals for added nutritional value.
2. How many calories are in one serving of yellow corn grits cereal?
One ounce of yellow corn grits cereal cooked with water and salt contains approximately 17 calories. However, this may vary depending on the specific brand and preparation method.
3. What are the nutritional benefits of yellow corn grits cereal?
Yellow corn grits cereal are a good source of complex carbohydrates, fiber, and essential vitamins and minerals. They are also naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.
4. How can yellow corn grits cereal be prepared?
Yellow corn grits cereal can be prepared in a variety of ways, including on the stovetop, in the microwave, or even in a slow cooker. They can be served plain or seasoned with a variety of ingredients, such as butter, cheese, spices, or fruit.
5. Are yellow corn grits cereal a healthy breakfast option?
Yes, yellow corn grits cereal can be a healthy breakfast option when prepared with minimal added sugars or unhealthy fats. They are a good source of protein and fiber, which can help keep you full and satisfied throughout the morning.