Calories in 1 pack (245 g) Simple Tuna Salad?

1 pack (245 g) Simple Tuna Salad is 120 calories.

If you're looking for a low calorie meal option that's easy to prepare and rich in protein, look no further than 1 pack (245 g) of Simple Tuna Salad! At just 120 calories per pack, you can enjoy a healthy and nutritious meal without breaking the bank.

In addition to being low in calories, this tuna salad is also packed with protein and other essential nutrients. With 17 grams of protein per serving, it's a great option for anyone looking to maintain or build muscle. Plus, it's a good source of heart-healthy omega-3 fatty acids.

Whether you need a quick and easy lunch or dinner option, or a convenient snack to fuel your day, Simple Tuna Salad is the perfect choice. Read on for more reasons why this versatile meal option should be a staple in your diet!

1 pack (245 g) Simple Tuna Salad

Low Calorie

With just 120 calories per pack, Simple Tuna Salad is a great option for anyone looking to lose weight, maintain a healthy weight, or just eat a little lighter. It's also low in saturated fat and cholesterol, making it a heart-healthy choice. If you're counting calories or following a specific diet plan, Simple Tuna Salad is an easy way to stay on track without sacrificing taste or nutrition. Plus, the individual packaging makes it easy to portion control and avoid overeating.

Easy to Prepare

Simple Tuna Salad comes ready to eat, making it a convenient meal option for busy days. Just open and enjoy! Alternatively, you can use it as a protein-rich ingredient in other recipes. Try adding it to a green salad, mixing it with avocado for a tuna salad wrap, or topping a baked sweet potato with it. The possibilities are endless!

Ideal for Quick Meals

When you're short on time and need a quick meal, Simple Tuna Salad is a great option. It's filling and satisfying, yet won't leave you feeling weighed down or sluggish. Plus, it's a good source of energy-boosting protein, which can help keep you fueled and focused throughout your day. Just grab a pack on your way out the door and you're good to go!

Rich in Protein

With 17 grams of protein per serving, Simple Tuna Salad is a great source of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as maintaining a strong immune system and keeping skin, hair, and nails healthy. By choosing Simple Tuna Salad as a meal or snack, you're giving your body the protein it needs to function at its best.

Healthy and Nutritious

Simple Tuna Salad is made with high-quality ingredients and is free from artificial colors, flavors, and preservatives. In addition to being low in calories and rich in protein, it's also a good source of essential vitamins and minerals. These include vitamin D, vitamin B12, and selenium. By incorporating Simple Tuna Salad into your diet, you can feel good about feeding your body the nutrients it needs to thrive.

Versatile Meal Option

Simple Tuna Salad is a versatile meal option that can be enjoyed in many different ways. You can eat it straight out of the pack for a quick and easy snack, or use it as a protein-rich ingredient in other recipes. It's a great addition to salads, sandwiches, wraps, and more. And because it's already seasoned and ready to eat, you don't have to worry about adding extra flavorings or dressings. Get creative and experiment with different ways to enjoy Simple Tuna Salad!

Perfect for Lunch or Dinner

Whether you need a quick and easy lunch or a satisfying dinner, Simple Tuna Salad is a great option. It's filling and nutritious, yet won't leave you feeling bloated or heavy. Pair it with some veggies or whole grains for a well-rounded meal that will keep you fueled and satisfied for hours. And because it's already seasoned and ready to eat, you don't have to spend a lot of time in the kitchen preparing it.

Budget-Friendly

Eating healthy doesn't have to be expensive. Simple Tuna Salad is an affordable meal option that won't break the bank. It's also a great way to stretch your grocery budget, as it can be used in many different ways and is highly versatile. Whether you're on a tight budget or just looking to save money on groceries, Simple Tuna Salad is a great choice.

Convenient Snack

When hunger strikes and you need a quick and easy snack, Simple Tuna Salad is a great option. It's filling and satisfying, yet won't leave you feeling sluggish or weighed down. Keep a pack in your desk drawer, car, or gym bag for a convenient snack on the go. It's also a great option to bring on road trips or plane rides when you need something healthy and portable. With Simple Tuna Salad, you won't have to resort to vending machine junk food when cravings strike.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, Simple Tuna Salad is a great option. It's low in calories and fat, yet rich in protein and other essential nutrients. In addition, the individual packaging makes it easy to portion control and avoid overeating. Plus, by choosing a healthy and filling option like Simple Tuna Salad, you're less likely to crave unhealthy snacks and junk food. Incorporating Simple Tuna Salad into your diet can be a smart, simple, and effective way to support your weight management goals.

Simple Tuna Salad is a quick and easy meal option that's packed with protein and other essential nutrients. Whether you're looking for a low calorie lunch or a convenient snack, it's a great choice!

FAQs About Simple Tuna Salad

1. What is Simple Tuna Salad?

Simple Tuna Salad is a prepackaged food item that contains a tuna salad mixture. The tuna salad is made with canned tuna, mayonnaise, and other seasonings.

2. How many calories are in Simple Tuna Salad?

There are 120 calories in one pack (245 g) of Simple Tuna Salad.

3. Is Simple Tuna Salad healthy?

Simple Tuna Salad can be a healthy option for those who are watching their calorie intake. However, it is important to note that the salad contains mayonnaise, which can be high in fat and calories.

4. How long does Simple Tuna Salad last?

The expiration date of Simple Tuna Salad varies, but typically it can last up to two weeks if stored properly in the refrigerator.

5. How can I use Simple Tuna Salad?

Simple Tuna Salad can be used as a sandwich filling or as a topping for crackers or salad greens. It can also be added to pasta, baked potatoes, or wraps for a quick and easy meal.

Nutritional Values of 1 pack (245 g) Simple Tuna Salad

UnitValue
Calories (kcal)120 kcal
Fat (g)3.5 g
Carbs (g)4.1 g
Protein (g)18.1 g

Calorie breakdown: 26% fat, 14% carbs, 60% protein

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