1 Serving Cream Of Tomato-Soup has about 120 calories, making it a low-calorie option for a healthy and delicious meal. Tomato soup is a classic dish that has been enjoyed for years, and cream of tomato soup is a richer and creamier version that is perfect for the winter season.
Not only is cream of tomato soup tasty, but it also provides a range of health benefits. It contains lycopene, which is an antioxidant that can reduce the risk of chronic diseases such as cancer and heart disease. It is also a good source of vitamin C, potassium, and folate, which are essential nutrients for a healthy diet.
In this article, we'll explore the benefits of consuming cream of tomato soup, how to make it at home, different variations you can try, and its overall nutritional value.
Benefits of Consuming Cream of Tomato-Soup
Cream of tomato soup has a range of health benefits, making it a great addition to a healthy diet. Some of the key benefits of consuming cream of tomato soup include: 1. Reduces the risk of chronic diseases, such as cancer and heart disease due to the antioxidant lycopene 2. Good source of essential nutrients including vitamins, potassium, and folate
How to Make Cream of Tomato-Soup at Home?
Making cream of tomato soup at home is simple and easy, and allows you to control the ingredients and adjust the flavor to your liking. Here is a simple recipe to get you started: Ingredients: - 1 tablespoon of olive oil, 1 tablespoon of butter, 1 chopped onion, 2 minced garlic cloves, 2 cans of diced tomatoes, 1 cup of chicken broth, 1 tablespoon of brown sugar, 1 teaspoon of dried basil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cup of heavy cream.
Spice Up Your Cream of Tomato-Soup with These Additions
Cream of tomato soup is a versatile dish that can be customized with a range of herbs and spices. Here are some additions to consider to give your soup a unique twist: - Fresh basil, oregano, or thyme - Red pepper flakes, cayenne pepper, or smoked paprika
Different Varieties of Cream of Tomato-Soup You Can Try
Cream of tomato soup can be made with a variety of different ingredients to suit different preferences and dietary requirements. Here are some variations to try: - Vegan cream of tomato soup made with coconut milk instead of heavy cream - Spicy cream of tomato soup made with added herbs and spices
Cream of Tomato-Soup: A Perfect Winter Comfort Food
Cream of tomato soup is a classic comfort food that is perfect for the colder months. Its warming and comforting properties make it a favorite for many, and its creamy texture is sure to satisfy.
Ingredients You Need for Cream of Tomato-Soup
The key ingredients needed for cream of tomato soup include: - Onions and garlic for flavor - Canned diced tomatoes, chicken or vegetable broth, and heavy cream for the soup base
Cream of Tomato-Soup: The Ultimate Weight Loss Soup
Cream of tomato soup can be a great addition to a weight loss diet plan. It is a low-calorie and filling option that can help you control your hunger and reduce overall calorie intake. To further enhance its weight loss properties, consider reducing the amount of cream or using a low-fat alternative such as coconut milk.
Cream of Tomato-Soup vs Other Tomato Soups: A Comparison
Cream of tomato soup is just one of many tomato soups available on the market. Here is a comparison of cream of tomato soup vs other tomato soups: - Tomato bisque: thicker and creamier than traditional tomato soup, with added herbs and spices - Gazpacho: a cold tomato soup that is served in the summertime and made with fresh vegetables
Is Cream of Tomato-Soup Healthy?
Cream of tomato soup can be a healthy option when made with quality ingredients and consumed in moderation. It is a good source of essential nutrients and can provide a range of health benefits. However, some store-bought varieties may contain added sugars and preservatives that can be harmful to health. To ensure you are consuming a healthy option, consider making your own cream of tomato soup at home with fresh ingredients.
The History and Evolution of Cream of Tomato-Soup
Cream of tomato soup has a rich history dating back to the early 1800s. It was first created by Dr. John Dorrance, who worked at the Campbell Soup Company. Over the years, the recipe has evolved and has become a staple in many households. Today, cream of tomato soup is enjoyed around the world and can be found in many different variations.
5 Frequently Asked Questions About Cream of Tomato Soup
1. Is cream of tomato soup healthy?
Cream of tomato soup can be a healthy option if it is made with wholesome ingredients and consumed in moderation. However, some canned or restaurant versions may contain added sugars, unhealthy fats, and high levels of sodium.
2. What are the benefits of eating cream of tomato soup?
Cream of tomato soup is rich in nutrients such as vitamins A and C, potassium, and fiber. It can also be a good source of antioxidants that can help reduce inflammation and improve heart health.
3. How should I store leftover cream of tomato soup?
You can store leftover cream of tomato soup in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it up on the stove over low heat or in the microwave until it is heated through.
4. Can cream of tomato soup be frozen?
Yes, you can freeze cream of tomato soup. Allow it to cool down to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months. To thaw, place the container in the fridge or defrost it in the microwave.
5. What are some delicious toppings for cream of tomato soup?
Some popular toppings for cream of tomato soup include crumbled feta or goat cheese, homemade croutons, fresh herbs like basil or cilantro, a drizzle of olive oil or balsamic glaze, and a dollop of sour cream or Greek yogurt.