1 Serving Hi-C Orange Lavaburst Medium contains 380 Calories.

This drink is a popular choice among people who crave a tangy and sweet drink with a refreshing flavor. An analysis of its nutritional content shows that it has plenty of Sugar and Carbohydrates. However, it's rich in Vitamin C, which is essential for building a healthy immune system.

In this article, we'll delve into the calorie count, nutrient breakdown, and health benefits of drinking Hi-C Orange Lavaburst Medium.

Calories in Hi-C Orange Lavaburst Medium

One serving of Hi-C Orange Lavaburst Medium contains 380 Calories, making it a high-calorie drink. If you are watching your calorie intake, then it's best to limit your consumption of this drink. However, this drink can be a good source of energy to fuel your body, especially if you lead an active lifestyle. Athletes and people who engage in physical activities can benefit from consuming Hi-C Orange Lavaburst Medium in moderation. It's important to note that the calorie count may vary depending on the Serving size or if the drink is mixed with other beverages or ingredients.

Nutrient breakdown for Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium is a sweet drink that contains a high amount of Sugar and Carbohydrates. A single serving of this drink has 42 grams of sugar and 96 grams of carbohydrates. It's important to moderate your consumption of this drink to avoid consuming too much sugar and empty Calories. On the other hand, Hi-C Orange Lavaburst Medium is rich in Vitamin C, which is an essential nutrient that supports a healthy immune system. A single serving of this drink contains 100% of the daily recommended intake of Vitamin C. Additionally, Hi-C Orange Lavaburst Medium has a low Sodium content, making it a good option for people who are watching their sodium intake.

Sugar content in Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium is a Sugary drink that contains 42 grams of sugar per serving. This amount of sugar is equivalent to 10.5 teaspoons of sugar, which is more than the daily recommended sugar intake for an adult. Excessive sugar consumption can lead to various health problems such as weight gain, tooth decay, and increased risk of developing chronic diseases such as diabetes and heart disease. It's best to consume Hi-C Orange Lavaburst Medium in moderation and pair it with a balanced diet and exercise.

Carbohydrate content in Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium is a carbohydrate-rich drink that contains 96 grams of Carbohydrates per serving. Carbohydrates are one of the body's primary sources of energy, and consuming Hi-C Orange Lavaburst Medium can give you a quick energy boost. However, excessive carbohydrate consumption can lead to weight gain and other health problems. If you are watching your carbohydrate intake, then it's best to consume Hi-C Orange Lavaburst Medium in moderation and pair it with a balanced diet and exercise.

Fat content in Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium is a Fat-free drink that contains zero grams of fat per serving. This makes it a good option for people who are watching their fat intake or following a low-fat diet. However, it's important to note that Hi-C Orange Lavaburst Medium can be high in Calories and Sugar, so it's best to consume it in moderation and pair it with a balanced diet and exercise.

Protein content in Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium is a Protein-free drink that contains zero grams of protein per serving. This means that it cannot provide your body with the necessary amino acids to build and repair tissues. If you are looking for a source of protein, then it's best to consume other food sources such as meat, fish, poultry, eggs, beans, and nuts.

Vitamin C in Hi-C Orange Lavaburst Medium

One of the notable benefits of drinking Hi-C Orange Lavaburst Medium is that it's rich in Vitamin C. A single serving of this drink provides 100% of the daily recommended intake of Vitamin C, which is an essential nutrient that supports a healthy immune system. Vitamin C also acts as an antioxidant that helps prevent cellular damage by free radicals. It also plays a role in collagen formation, which is essential for healthy skin, bones, and tissues.

Sodium content in Hi-C Orange Lavaburst Medium

Hi-C Orange Lavaburst Medium has a low Sodium content, with only 30 milligrams of sodium per serving. This makes it a good option for people who are watching their sodium intake. Excessive sodium consumption can lead to high blood pressure and other health problems. It's best to consume Hi-C Orange Lavaburst Medium in moderation and pair it with a balanced diet and exercise.

Serving size of Hi-C Orange Lavaburst Medium

The Serving size of Hi-C Orange Lavaburst Medium is 8 fluid ounces. If you consume a larger serving size, then it can affect the calorie count and nutrient content of the drink. It's important to read the nutrition label and serving size information before consuming any drink or food item to track your calorie and nutrient intake.

Benefits of drinking Hi-C Orange Lavaburst Medium

One of the benefits of drinking Hi-C Orange Lavaburst Medium is that it's a good source of Vitamin C, which supports a healthy immune system. Vitamin C is also an antioxidant that helps prevent cellular damage by free radicals. Additionally, Hi-C Orange Lavaburst Medium has a refreshing and tangy flavor that can quench your thirst and offer a cooling sensation. It's a popular choice among people who want to try something new and exciting. However, it's important to note that Hi-C Orange Lavaburst Medium is also high in Calories and Sugar, so it's best to consume it in moderation and pair it with a balanced diet and exercise.