1 1/2 cups of prepared Fresno Fog Split Pea Soup contains 190 calories. Split pea soup is a delicious and nutritious soup that has been a staple in many households for years. Its warming effects and high fiber content make it the perfect soup for colder days.
Split pea soup is packed with nutrients, including vitamins A and C, iron, and protein. It's also low in fat and high in fiber, making it a filling meal that can aid in weight loss.
In this article, we will explore the nutritional value, ingredients, preparation, serving suggestions, storage, weight loss, gluten-free and vegan options, possible side effects, and bottom line of Fresno Fog Split Pea Soup.
Nutritional Value
One serving of Fresno Fog Split Pea Soup (357 g) contains 190 calories, 2 g of fat, 0 mg of cholesterol, 32 g of carbohydrates, 10 g of fiber, 5 g of sugar, and 11 g of protein. The split peas in the soup are an excellent source of protein and fiber, while the carrots and celery provide vitamins and minerals. Overall, Fresno Fog Split Pea Soup is a low-calorie, high-fiber, and nutrient-dense meal option.
Ingredients
The ingredients in Fresno Fog Split Pea Soup include water, split peas, carrots, onion, celery, salt, and spices. The soup contains no artificial flavors or preservatives and is made with high-quality ingredients.
How to Prepare
Fresno Fog Split Pea Soup is easy to prepare. Follow these steps to make a delicious bowl of soup: 1. Pour the soup into a pot and heat it over medium heat. 2. Stir frequently until the soup is hot and steamy. Serve hot and enjoy!
Serving Suggestions
Fresno Fog Split Pea Soup can be served with a variety of toppings or sides, including croutons, sour cream, chopped herbs, and crackers. It can also be served with a slice of crusty bread or a side salad for a more substantial meal. The soup is versatile and can be customized to fit your taste preferences.
Storage
Fresno Fog Split Pea Soup should be stored in an airtight container in the refrigerator. It can be stored for up to a week. If you plan to freeze the soup, portion it into freezer-safe containers and store for up to three months.
Weight Loss Option
Fresno Fog Split Pea Soup can be an excellent meal option for those looking to lose weight. It is low in calories and high in fiber and protein, which can help you feel fuller for longer. To make it even healthier, consider serving it with a side of steamed vegetables or a green salad.
Gluten-Free Option
Fresno Fog Split Pea Soup is a naturally gluten-free option. However, if you have a gluten intolerance or sensitivity, be sure to double-check the ingredients and make sure there is no cross-contamination during the preparation process.
Vegan Option
Fresno Fog Split Pea Soup is a vegan option, as it contains no animal products. It is a great meal option for those following a plant-based diet.
Possible Side Effects
Split peas are generally safe for most people to consume. However, some people may experience bloating or gas due to the high fiber content. If you experience any adverse effects after consuming Fresno Fog Split Pea Soup, consider reducing your serving size or consulting with a healthcare professional.
Bottom Line
Fresno Fog Split Pea Soup is a delicious and nutritious meal option that can be enjoyed by a wide range of people. It is low in calories, high in fiber and protein, and can be made gluten-free and vegan. By following the preparation and storage guidelines, you can enjoy this flavorful soup any time of the week.
Frequently Asked Questions About Fresno Fog Split Pea Soup
1. What are the ingredients in Fresno Fog Split Pea Soup?
Fresno Fog Split Pea Soup is made with split peas, onions, carrots, celery, garlic, and various spices. It may also contain other ingredients depending on the recipe.
2. Is Fresno Fog Split Pea Soup healthy?
Yes, Fresno Fog Split Pea Soup is generally considered to be a healthy choice. It is high in fiber and protein, and low in fat and calories. However, different brands and recipes may vary in their nutritional content.
3. How should I prepare Fresno Fog Split Pea Soup?
Fresno Fog Split Pea Soup is usually sold in a ready-to-eat form that can be heated up on the stove or in the microwave. Some recipes may require additional preparation, such as soaking the split peas overnight before cooking.
4. How should I store Fresno Fog Split Pea soup?
Fresno Fog Split Pea Soup can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for up to six months. Be sure to label and date the containers for easy reference.
5. What are some recipe ideas for using Fresno Fog Split Pea Soup?
Fresno Fog Split Pea Soup can be enjoyed as a standalone dish, or used as a base for other recipes. Some ideas include adding cooked ham or bacon, topping with croutons or sour cream, or using it as a filling for stuffed vegetables like peppers or acorn squash.