3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) contains 256 calories. Beef is a great source of rich flavor and nutrients. It is an excellent source of protein, vitamins, and minerals that provide a wide range of benefits for your health.

This article provides essential information on the calorie, fat, protein, carbohydrate, and vitamin and mineral content found in 3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked). It will also discuss the health benefits of beef and the recommended serving size.

When prepared and served correctly, beef can be a healthy addition to your diet. With the right cooking methods and choices, you can enjoy the rich taste and excellent nutritional value of beef while reaping the health benefits it provides.

Calorie Content

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) contains 256 calories. For people on a calorie-controlled diet, a 3 oz serving of beef can be satisfying and filling. It provides an excellent source of protein, which can help to reduce overall calorie intake by keeping you feeling full for longer periods. However, it is important to monitor your portion size and cooking methods to ensure that you are not consuming excessive calories from added fats or sauces.

Fat Content

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) contains 12 grams of fat, which consists of 4.9 grams of saturated fat. Saturated fat is a type of fat that can increase the risk of heart disease and other health problems. However, beef also provides healthy fats, such as omega-3 and omega-6 fatty acids, which can reduce inflammation and improve heart health. To minimize saturated fat intake, trim any visible fat before cooking beef and choose lean cuts of beef such as sirloin or filet.

Grade

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) is a Choice grade beef. Choice grade beef is one of the top three grades assigned by the USDA. It is marbled with a moderate amount of fat, which provides an excellent flavor and tenderness. Other grades of beef include Prime and Select, which have varying levels of marbling and tenderness.

Weight

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) refers to the weight of the cooked beef. When purchasing raw beef, the weight will include any bones or fat that will be trimmed before cooking. It is important to check the weight of the beef before cooking to ensure that you are consuming the correct portion size.

Cooking Method

There are many different methods to cook beef, including grilling, broiling, sautéing, and roasting. The best method to use depends on the cut of beef and personal preference. Cooking beef to an internal temperature of 145°F can eliminate harmful bacteria while ensuring that the beef is cooked to a safe temperature. Avoid overcooking beef as it can become tough and dry. Let beef rest for a few minutes before slicing to increase tenderness and juiciness.

Protein Content

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) contains 24 grams of protein. Protein is essential for building and repairing muscle tissue and can help to reduce appetite and increase fullness. Consuming adequate protein is important for maintaining overall health and wellbeing. For optimal results, aim to include protein-rich foods such as beef in your diet regularly.

Carbohydrate Content

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) contains no carbohydrates. Beef is naturally low in carbohydrates and can be an excellent choice for people on a low-carbohydrate or ketogenic diet. However, it is important to keep in mind that some preparation methods, such as adding sauces or breading, can add carbohydrates.

Vitamin and Mineral Content

3 Oz Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked) provides a range of essential vitamins and minerals. It is an excellent source of iron, which is vital for carrying oxygen to the body's tissues. It also provides vitamin B12, which is important for cognitive function and cell growth, and zinc, which supports immune function and wound healing. Incorporating beef into a balanced diet can help to ensure that you are meeting your daily nutrient needs.

Health Benefits

Incorporating beef into a balanced diet can provide a range of health benefits. Beef is an excellent source of protein, which can promote muscle growth and development. It also provides essential vitamins and minerals that are vital for optimal health and wellbeing. Consuming lean cuts of beef can help to reduce the risk of chronic diseases such as heart disease and diabetes.

Recommended Serving Size

The recommended serving size for beef is 3-4 ounces per meal. This amount is considered a reasonable portion size and can provide the necessary nutritional benefits without excessive calorie or fat intake. Individuals with specific dietary needs or restrictions should consult with a registered dietitian or healthcare provider to determine the appropriate serving size of beef for their needs.