If you're looking for a quick and easy snack, Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks might be on your radar. One pack contains 110 calories, making it a relatively low-calorie option.

Aside from calories, you might be wondering about the nutritional value of this snack. How many carbs, protein, and fat are in each pack? What about sodium and sugar? Keep reading to find out.

In this article, we'll also take a look at the ingredients in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks, potential allergens, and the shelf life of this product. Finally, we'll answer the question of whether or not it's suitable for vegetarians or vegans.

Calories in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

As mentioned in the introduction, each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 110 calories. This is a relatively small number of calories, especially for a snack that contains both protein and carbohydrates. Depending on your dietary goals and needs, this might make Lunchables a good option for an on-the-go snack.

Carbohydrates in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 14 grams of carbohydrates. Of those 14 grams, 5 grams come from sugar. This means that Lunchables is not a very low-sugar option, but the amount of sugar is still relatively small compared to some other snacks on the market.

Protein in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 6 grams of protein. This might not be a lot of protein compared to some other protein bars or snacks, but coupled with the carbohydrates and relatively low calorie count, it could be a good option for a quick, well-rounded snack.

Fat in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 3 grams of fat. This is a small amount of fat compared to some other snacks, but it's not an entirely fat-free option either. If you're specifically looking for a low-fat snack, this might not be your best bet. However, if you're looking for a well-rounded snack with moderate amounts of carbohydrates, protein, and fat, Lunchables might fit the bill.

Sodium in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 470 milligrams of sodium. For some people, this might be a little high in terms of sodium content. It's certainly not the highest-sodium snack on the market, but it's also not a low-sodium option. If you're trying to reduce your sodium intake, you might want to look for a different snack instead of Lunchables.

Sugar in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Each pack of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains 5 grams of sugar. As mentioned earlier, this is not a very low-sugar option. If you're looking for a snack with very little sugar, this might not be the best choice. However, it's worth noting that the sugar in Lunchables comes from the apple dip and graham sticks, which are likely more natural sources of sugar compared to some processed snacks on the market.

Ingredients in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

The ingredients in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks include breaded chicken strips, graham sticks, and apple dip. The specific ingredients in each component of the package are as follows: - Breaded chicken strips: chicken breast strips with rib meat, water, wheat flour, contains 2% or less of salt, yellow corn flour, modified corn starch, spices, dextrose, sodium phosphates, baking powder.

Allergens in Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks contains wheat. It also contains ingredients that may be derived from soy and milk. If you have allergies or intolerances to any of these ingredients, you should avoid Lunchables or seek out an alternative snack.

Shelf Life of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks

The shelf life of Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks varies depending on the date of production. It's usually best to consume the product within a few days of purchasing it, but it can typically last in the refrigerator for up to a week. Be sure to check the 'use by' date on the packaging to determine how long it's safe to consume.

Suitable for Vegetarians or Vegans?

Unfortunately, Lunchables Breaded Chicken Strips Apple Dip & Graham Sticks is not suitable for vegetarians or vegans. This is because the product contains chicken in the form of breaded chicken strips. If you're looking for a vegetarian or vegan snack alternative, there are plenty of other options to explore.