Are you trying to eat healthier but struggling to find side dishes that are both tasty and nutritious? Look no further than frozen peas and carrots! One package (10 oz) contains only 151 calories and is filled with essential vitamins and nutrients.

Peas and carrots are a great source of vitamin A, vitamin C, and fiber. Vitamin A is important for vision and immune function, while vitamin C helps improve iron absorption and boosts the immune system. Fiber is essential for digestion and can help keep you feeling full for longer.

In this article, we'll explore the various benefits of peas and carrots as a healthy side dish and how the freezing process preserves their nutrients.

Great source of essential vitamins

Peas are particularly high in vitamin K, which helps with blood clotting and bone health. They are also a good source of B vitamins, which are essential for converting food into energy. Carrots are packed with beta carotene, which is important for eye health and can be converted into vitamin A in the body. Including peas and carrots in your diet is an easy way to ensure that you are getting a variety of vitamins and nutrients that are important for overall health.

Easy to cook in a variety of ways

One of the best things about frozen peas and carrots is that they are incredibly easy to cook. You can simply heat them up in the microwave or on the stove, and they are ready to eat in just a few minutes. You can also use peas and carrots in a variety of dishes, including stir-fries, soups, and stews. They add a pop of color and flavor to any dish and are a great way to boost the nutritional value of your meals.

Ideal for a healthy side dish

One package of frozen peas and carrots contains just 151 calories, making them an excellent choice for anyone who is watching their calorie intake. They are also low in fat and high in fiber, which means that they can help keep you feeling full for longer. Including peas and carrots in your diet can also help you increase your vegetable intake, which is essential for a healthy and balanced diet. Vegetables are packed with important vitamins and nutrients, and they can help reduce your risk of chronic diseases like heart disease and cancer.

Freezing process preserves nutrients

Contrary to popular belief, frozen vegetables are just as nutritious as fresh vegetables. In fact, freezing vegetables can actually help preserve their nutrients by stopping the oxidation process that occurs when vegetables are exposed to air. Frozen peas and carrots are picked at the peak of freshness and quickly frozen, which means that they retain their vitamins and nutrients. This makes them a convenient and healthy option for anyone who wants to eat more vegetables but doesn't have time to shop for fresh produce every day.

Convenient for meal prep

One of the best things about frozen peas and carrots is that they are incredibly convenient. They come pre-washed and chopped, which means that you don't have to spend time washing and cutting vegetables. They also have a long shelf life, which means that you can buy them in bulk and always have them on hand. This makes them a great option for anyone who wants to save time on meal prep. You can simply add them to soups, stews, and stir-fries to add nutrition and flavor to your meals without any extra effort.

Versatile in recipes

Peas and carrots are not only easy to cook, but they are also incredibly versatile. They can be used in a variety of recipes, including casseroles, salads, and pasta dishes. You can also season them to taste, which means that you can customize them to your liking. Whether you prefer spicy, savory, or sweet, there are endless ways to prepare peas and carrots.

Low in calories

One package of frozen peas and carrots contains just 151 calories, which makes them a great option for anyone who is trying to lose weight. They are also low in fat and high in fiber, which means that they can help keep you feeling full for longer. To make a low-calorie side dish, you can simply heat them up in the microwave and season them with salt and pepper. This makes them a great alternative to high-calorie side dishes like mashed potatoes and macaroni and cheese.

Ideal for vegetarian diets

If you follow a vegetarian or vegan diet, it can be challenging to get enough protein and other essential nutrients. Peas and carrots are an excellent source of both protein and fiber, which makes them a great addition to any vegetarian or vegan meal. You can also use peas and carrots as a meat substitute in many recipes. They add texture and flavor to dishes and can help make vegetarian and vegan meals more satisfying.

Can be seasoned to taste

Peas and carrots are incredibly versatile and can be seasoned to taste. If you like spicy food, you can add some chili powder or cayenne pepper to give them a kick. If you prefer savory dishes, you can add some garlic or onion powder. You can also experiment with different herbs and spices to create unique flavor combinations. For example, you could try adding some rosemary and thyme for a savory flavor, or some cinnamon and nutmeg for a sweet and spicy taste.

Perfect for adding to soups or stews

If you're looking for a way to boost the nutrition of your soups and stews, peas and carrots are an excellent option. They add color and flavor to dishes and are packed with essential vitamins and nutrients. To include peas and carrots in your soups and stews, simply add them during the last few minutes of cooking. This ensures that they stay tender and don't overcook.