Did you know that 1 package (10 oz) of peas and carrots yields 133 calories? These frozen vegetables are a convenient and nutritious addition to any meal.
Peas and carrots are loaded with essential vitamins and minerals. A serving of peas and carrots contains 3 grams of fiber, 7 grams of sugar, 10% of your daily recommended potassium intake, and 90% of your daily recommended vitamin A intake.
In this article, we'll explore the many benefits of incorporating peas and carrots into your diet, as well as some simple cooking instructions and serving suggestions.
Calories count of peas and carrots
As mentioned earlier, 1 package (10 oz) of peas and carrots contains 133 calories. This makes it a great option for those looking to monitor their calorie intake.
Nutritional value of peas and carrots
Peas and carrots are a nutritional powerhouse. As previously mentioned, they are high in fiber, potassium, and vitamin A. In addition, they also contain vitamin C, vitamin K, and folate. Eating a serving of peas and carrots is an easy way to get a variety of essential nutrients in your diet.
Cooking instructions for frozen peas and carrots
Cooking frozen peas and carrots is simple and quick. To begin, bring a pot of salted water to a boil. Add the frozen vegetables and cook for approximately 3-5 minutes, or until they are tender. Drain the vegetables and season with salt and pepper to taste. Alternately, you can also microwave the frozen vegetables according to the package instructions.
Benefits of eating peas and carrots
Peas and carrots offer a variety of health benefits. They are high in fiber, which can aid in digestion and promote feelings of fullness. The vitamin A in carrots promotes healthy eyesight, while the antioxidants in peas can help protect against disease. Additionally, both vegetables are low in calories and sugar, making them a great option for those watching their weight.
Peas and carrots as a side dish
Peas and carrots make a delicious and nutritious side dish. Their subtle flavors pair well with a variety of main dishes, from roasted chicken to baked salmon. Additionally, their bright colors add a pop of visual interest to any plate.
Serving suggestions for peas and carrots
While peas and carrots are delicious on their own, there are many ways to incorporate them into your favorite recipes. Try adding them to pasta dishes, stir-fries, or soups for an extra boost of nutrition. You can also serve them as a topping for baked potatoes or mashed cauliflower.
How to add flavor to peas and carrots
While peas and carrots are delicious on their own, adding a few simple ingredients can take them to the next level. Try tossing them with garlic and olive oil, or seasoning them with herbs like rosemary or thyme. You can also add a squeeze of lemon juice or a sprinkle of red pepper flakes for an extra kick of flavor.
Pairing peas and carrots with other dishes
Peas and carrots are a versatile side dish that can be paired with a variety of main courses. They pair particularly well with roasted meats like chicken, beef, or pork. Additionally, they are a great addition to vegetarian dishes like lentil soup or sweet potato curry.
Storage tips for frozen peas and carrots
Frozen peas and carrots can be stored in the freezer for up to 8 months. To keep them fresh, store them in an airtight container or freezer bag. When you're ready to use them, simply thaw them in the refrigerator or microwave.
Precautions to take while cooking peas and carrots
While peas and carrots are generally safe to consume, there are a few precautions you should take when cooking them. Make sure to cook them to an internal temperature of at least 165°F to prevent the risk of bacterial contamination. Additionally, if you are using canned peas and carrots, make sure to rinse them thoroughly before consuming to remove excess sodium.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
5 FAQ about Peas and Carrots
(with Salt, Frozen, Drained, Cooked, Boiled)
1. How many servings does one package yield?
One 10 oz package yields approximately 2-3 servings, depending on portion size.
2. Are there any health benefits to eating peas and carrots?
Yes, peas and carrots are both nutritious vegetables. Peas are high in protein and fiber, while carrots are a good source of vitamin A and antioxidants.
3. Can I cook peas and carrots in different ways?
Yes, peas and carrots can be boiled, steamed, roasted, stir-fried, or even eaten raw in salads or as a snack.
4. Should I add any seasoning or spices to peas and carrots?
It's up to personal preference, but adding some herbs or spices can enhance the flavor of the dish. Popular choices include garlic, rosemary, thyme, or cumin.
5. Is it necessary to drain frozen peas and carrots before cooking?
Yes, it is recommended to drain the excess water from frozen peas and carrots before cooking. This will prevent the dish from becoming watery and help the vegetables cook evenly.