Looking for a delicious and protein-packed breakfast option? Look no further than a ham and cheese omelet! At just 90 calories per serving (106 g), this breakfast staple will keep you energized and satisfied all morning long.

But the benefits of ham and cheese omelets don't stop there. Packed with protein, essential vitamins, and minerals, this dish offers a range of nutritional benefits to start your day off right.

In this article, we'll explore everything you need to know about ham and cheese omelets, from their nutritional value to serving suggestions and more.

Ingredients

To make a delicious ham and cheese omelet, you'll need the following ingredients: - 2 large eggs - 1/4 cup diced ham - 1/4 cup shredded cheese - Salt and pepper to taste

Calories in a Ham and Cheese Omelet

One package (106 g) of ham and cheese omelet contains approximately 90 calories. However, calorie count may vary depending on the specific ingredients used and the cooking method.

Benefits of Ham and Cheese Omelet

Ham and cheese omelets offer a range of health benefits. Here are just a few: - High in protein, which can help you feel full and satisfied throughout the morning - Packed with essential vitamins and minerals, such as Vitamin D, B6, and B12

Protein in Ham and Cheese Omelet

Protein is an essential nutrient that plays a key role in many bodily functions. A ham and cheese omelet is a great source of protein, with approximately 18 grams per serving.

How to Enjoy Ham and Cheese Omelet

There are many ways to enjoy a ham and cheese omelet. Here are a few ideas: - Serve with fresh fruit and whole grain toast for a well-rounded breakfast - Add veggies such as spinach or bell peppers for an extra nutritional boost

Ham and Cheese Omelet Recipe

To make a ham and cheese omelet, follow these simple steps: - In a small bowl, whisk 2 eggs with salt and pepper - Heat a non-stick skillet over medium heat and add diced ham. Cook for 1-2 minutes until lightly browned.

Ham and Cheese Omelet Serving Ideas

Looking for ideas on how to serve your ham and cheese omelet? Here are a few suggestions: - Top with fresh herbs, such as parsley or chives - Serve with a side of bacon or turkey sausage

Nutritional Value of Ham and Cheese Omelet

Here are the nutritional values for one serving (106 g) of ham and cheese omelet: - calories: 90 - Total Fat: 5g - Cholesterol: 165mg - Sodium: 550mg - Total Carbohydrates: 1g - Protein: 18g

Ham and Cheese Omelet vs Other Breakfast Options

Compared to other breakfast options, a ham and cheese omelet offers a range of nutritional benefits. Here's how it stacks up against some common breakfast foods: - Ham and Cheese Omelet (106 g): 90 calories, 18g protein - Cereal with milk (1 cup): 140 calories, 2g protein

Precautions While Consuming Ham and Cheese Omelet

While ham and cheese omelets are generally considered a healthy breakfast option, there are a few precautions to keep in mind: - Limit intake if you are watching your sodium intake, as ham can be high in sodium - If you are allergic to eggs or dairy, this dish may not be suitable for you