If you're looking for a delicious, filling, and low-calorie meal, 1 tray (170 g) Steamed Chicken Dumplings is an excellent option. With only 220 calories, this dish is perfect for those who are watching their weight. It's also a good source of protein, which is essential for maintaining muscle mass and keeping you feeling full for longer.
Not only is Steamed Chicken Dumplings low in calories, but it's also packed with other essential nutrients. For example, it contains several vitamins and minerals, including vitamin A, iron, and calcium. Additionally, it's rich in fiber, which is important for maintaining healthy digestion and preventing constipation.
In this article, we'll take a closer look at the nutritional value of Steamed Chicken Dumplings, as well as some tips on how to prepare and enjoy this dish. Whether you're looking to lose weight or simply want to eat healthier, Steamed Chicken Dumplings is a great choice!
Calories in Steamed Chicken Dumplings
One tray of Steamed Chicken Dumplings contains 220 calories. This makes it an excellent choice for those who are trying to lose weight or maintain a healthy weight.
Amount of Protein Found in Steamed Chicken Dumplings
One tray of Steamed Chicken Dumplings contains approximately 10 grams of protein. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied after a meal.
The Fat Content in Steamed Chicken Dumplings
One tray of Steamed Chicken Dumplings contains approximately 4 grams of fat. While this may seem like a lot, most of the fat is unsaturated, which is considered a healthier type of fat.
The Carbohydrate Content in Steamed Chicken Dumplings
One tray of Steamed Chicken Dumplings contains approximately 34 grams of carbohydrates. Most of these carbohydrates come from the dumpling wrapper, which is made from wheat flour.
The Fiber Content Found in Steamed Chicken Dumplings
One tray of Steamed Chicken Dumplings contains approximately 3 grams of fiber. Fiber is important for maintaining healthy digestion and preventing constipation.
Vitamins and Minerals Found in Steamed Chicken Dumplings
Steamed Chicken Dumplings are a good source of several vitamins and minerals, including vitamin A, iron, and calcium. These nutrients are essential for maintaining healthy bones, teeth, and muscles, as well as supporting the immune system.
Ingredients of Steamed Chicken Dumplings
The ingredients of Steamed Chicken Dumplings typically include ground chicken, green onions, ginger, soy sauce, sesame oil, and garlic. Some recipes may also include other ingredients like cabbage, carrots, and mushrooms.
Preparation Suggestions for Steamed Chicken Dumplings
Steamed Chicken Dumplings are fairly easy to prepare. Here are some tips to get you started:
- Start by making the dumpling dough, then roll it out into small circles.
- Fill each circle with a spoonful of the chicken filling.
- Fold the dough over to create a half-moon shape, then pinch the edges to seal.
- Arrange the dumplings in a steamer basket, then steam them for 8-10 minutes.
- Serve with your favorite dipping sauce.
Health Benefits of Steamed Chicken Dumplings
There are many health benefits associated with eating Steamed Chicken Dumplings, including:
- Low in calories, making it a good choice for weight loss.
- High in protein, which is essential for building and repairing muscle tissue.
- Contains several vitamins and minerals, including vitamin A, iron, and calcium.
- Rich in fiber, which is important for maintaining healthy digestion.
FAQs about Steamed Chicken Dumplings
Q: Are Steamed Chicken Dumplings healthy? A: Yes, Steamed Chicken Dumplings can be a healthy addition to your diet. They are low in calories and high in protein, and contain several essential vitamins and minerals.
Q: Can I freeze Steamed Chicken Dumplings?
Steamed Chicken Dumplings are a great choice for those who are looking for a low-calorie, high-protein meal. They are also packed with other essential nutrients, including fiber, vitamins, and minerals.
FAQs About Steamed Chicken Dumplings
1. Are steamed chicken dumplings healthy?
Steamed chicken dumplings can be a healthier option compared to fried dumplings as they are not cooked in oil. However, the nutritional value can vary between brands and the type of dumplings. It is best to check the label for ingredients and nutritional information before consuming.
2. How many calories are in steamed chicken dumplings?
One tray of steamed chicken dumplings (170g) has 220 calories. The calorie count can vary slightly depending on the brand and recipe used.
3. Are steamed chicken dumplings gluten-free?
This can vary based on the recipe and ingredients used. Some brands may use wheat flour in their dumpling skin, making it not gluten-free. It is best to check the packaging or ask the restaurant for more information.
4. How do I cook steamed chicken dumplings?
To cook steamed chicken dumplings, you can heat a steamer and place the dumplings in a steamer basket lined with parchment paper. Steam for about 8-10 minutes until fully cooked through. You can also cook them in a microwave by placing them on a microwave-safe plate and microwaving them for a minute or two.
5. Can I freeze steamed chicken dumplings?
Yes, you can freeze steamed chicken dumplings. To freeze, place them on a sheet of parchment paper in a container and freeze until solid. Once frozen, you can transfer them to a freezer bag, removing as much air as possible. When ready to eat, you can reheat them in the microwave or steam them again.