A single Kit Kat Dark bar weighs 11 grams and contains approximately 210 calories. If you're a chocolate lover, you must have definitely savored its creamy taste at least once. However, it's important to be mindful of the nutritional content of your favorite treats.

This is why we've compiled this article to provide you with detailed information on the nutrition facts of Kit Kat Dark bars. Find out how much fat your favorite candy contains, its sugar content, and the nutritional value it provides.

Read on to learn more about Kit Kat Dark, its nutrient content, and how it may fit into your diet.

Calories in a single Kit Kat Dark bar

One package of Kit Kat Dark contains a single bar that is 11 grams in weight. A single bar has about 210 calories. This amount of calories is equivalent to 11% of the daily energy requirement of the average adult human. It's important to note that these calories come from the sugar, fat, and protein content present in the bar. So, if you're watching your calorie intake, you should be mindful of the number of Kit Kat Dark bars you consume.

The amount of fat in a Kit Kat Dark bar

Kit Kat Dark bars contain 12 grams of fat. Out of these, 7 grams are saturated fats that contribute to an increase in bad cholesterol levels in your body. It's recommended that adults limit their saturated fat intake to 20 grams per day. A single Kit Kat Dark bar supplies 35% of this limit. Despite being high in fat content, Kit Kat Dark does not contain harmful trans fats that have a negative impact on your cardiovascular health.

The sugar content of a single Kit Kat Dark bar

Kit Kat Dark bars have a total of 23 grams of sugar per 11-gram serving. This amounts to approximately 6 teaspoons of sugar. This is higher than the recommended daily sugar intake, which is approximately 25 grams for women and 36 grams for men. Eating too much sugar can have negative effects on your health such as weight gain, heart disease, and tooth decay. It's important to consume sugar in moderation and to be mindful of the sugar content in the snacks you consume.

Kit Kat Dark’s saturated fat content

As mentioned before, Kit Kat Dark contains 7 grams of saturated fats in a single serving. These are the unhealthy fats that contribute to high levels of bad cholesterol in your body. High cholesterol levels can have negative effects on your cardiovascular health. It's important to note that the World Health Organization recommends limiting the intake of saturated fats to less than 10% of your daily energy intake. Consuming more than the recommended limit can have serious health implications such as heart disease, stroke, and diabetes.

How much protein is in Kit Kat Dark?

Each serving of Kit Kat Dark provides you with 2 grams of protein. Protein is an important nutrient that plays a key role in building and repairing tissues, as well as maintaining hormonal balance in your body. However, it's important to note that Kit Kat Dark is not a significant source of protein. You should consume other protein-rich foods to meet your daily protein requirements.

The amount of sodium in a Kit Kat Dark bar

Each serving of Kit Kat Dark contains 25 milligrams of sodium. This is a relatively low amount of sodium as compared to other processed snack foods. However, if you're on a low-sodium diet, it's important to be mindful of your sodium intake and consume Kit Kat Dark in moderation.

Carbohydrate content of a Kit Kat Dark bar

Each 11-gram serving of Kit Kat Dark contains 24 grams of carbohydrates. Carbohydrates are an important source of energy for your body. However, it's recommended that you consume complex carbohydrates such as whole grains, fruits, and vegetables as they provide additional nutrients such as fiber, vitamins, and minerals.

The fiber content in Kit Kat Dark

Kit Kat Dark contains less than 1 gram of fiber per serving. Fiber is an essential nutrient that promotes gut health, regulates bowel movements, and helps control blood sugar levels. It's recommended that adults consume 25 to 38 grams of fiber per day. Therefore, Kit Kat Dark is not a significant source of fiber and should not be relied upon to meet your daily fiber requirements.

Calcium content in a single Kit Kat Dark bar

Kit Kat Dark bars do not contain a significant amount of calcium. A single serving provides you with only 2% of your daily calcium requirements. Calcium is an important mineral that plays a key role in building and maintaining strong bones and teeth. Consuming calcium-rich foods such as dairy products, leafy greens, and fortified cereals is a better way to meet your daily calcium requirements.

The iron content of Kit Kat Dark

Kit Kat Dark does not contain a significant amount of iron. A serving provides you with only 2% of your daily iron requirements. Iron is an important mineral that helps transport oxygen throughout your body and is necessary for maintaining healthy red blood cells. Consuming iron-rich foods such as meat, poultry, seafood, beans, nuts, and fortified cereals can help you meet your daily iron needs.