Calories in 1 package (113 g) Cranberry Almond Chicken Salad?

1 package (113 g) Cranberry Almond Chicken Salad is 130 calories.

If you're looking for a quick and easy lunch option, look no further than Cranberry Almond Chicken Salad. Each 113 gram package contains just 130 calories, making it a guilt-free way to fuel your day.

Not only is this salad low in calories, it's also high in protein and nutrients. Ingredients like chicken, almonds, and cranberries provide a variety of vitamins, minerals, and antioxidants to keep you feeling your best. To make things even better, this salad is free from artificial colors and preservatives, so you can feel good about what you're eating.

In this article, we'll explore some of the benefits of Cranberry Almond Chicken Salad and share tips for making the most of this convenient lunch option.

1 package (113 g) Cranberry Almond Chicken Salad

A delicious and healthy lunch option

Cranberry Almond Chicken Salad is a great option for anyone who wants to eat healthily without sacrificing taste. The combination of savory chicken, crunchy almonds, and tart cranberries creates a flavor profile that is both satisfying and refreshing. The salad is also low in calories, so you won't feel weighed down after lunch. This salad is easy to customize to your liking. You can add your favorite greens or swap out ingredients to keep things interesting. Whether you're packing a lunch for work or school, or just need a quick and easy meal at home, Cranberry Almond Chicken Salad is a great option.

Packed with flavor and nutrients

Cranberries, for example, are rich in antioxidants that can help protect your body from free radical damage. Almonds are high in healthy fats and vitamin E, which can help support heart health. Chicken provides a protein boost to keep you feeling full and energized throughout the day. Together, these ingredients create a well-rounded meal that is both satisfying and nourishing. The salad is also gluten-free and contains no artificial colors or preservatives, so you can feel good about what you're eating.

Easy to prepare for on-the-go meals

To prepare the salad, simply open the package and enjoy. You can eat it straight from the container or pour it over a bed of greens for a more substantial meal. The salad is also easy to pack in a lunchbox or cooler, making it great for outdoor activities or work lunches. Because Cranberry Almond Chicken Salad is already fully cooked, you don't have to worry about spending time in the kitchen. Simply grab a package from your fridge or pantry, and you're ready to go. The salad is also great for road trips or plane rides, as it doesn't require any refrigeration.

Perfect for meal prepping

To meal prep with Cranberry Almond Chicken Salad, simply prepare a batch at the beginning of the week and divide it into individual portions. You can store the salad in airtight containers in the fridge for up to five days, making it an easy and convenient option for busy weekdays. Meal prepping with Cranberry Almond Chicken Salad can also help you save money on lunches and snacks. By making your own meals ahead of time, you can avoid the temptation to buy expensive and unhealthy options at work or on the go. Plus, the salad is already portioned out, so you don't have to worry about overeating or wasting food.

Satisfy your hunger without the guilt

The combination of chicken, almonds, and cranberries creates a balanced meal that will keep you feeling satisfied for hours. Each serving of Cranberry Almond Chicken Salad contains just 130 calories, making it a great option for anyone who is watching their calorie intake. Because the salad is also low in sugar and high in fiber, you won't experience the same energy crashes as you would with a high-carbohydrate meal. Instead, you'll feel full and energized for hours, making it easier to power through your day.

Great for a low calorie diet

Each package of Cranberry Almond Chicken Salad contains just 130 calories, making it easy to fit into a low calorie diet. The salad is also high in protein, which can help keep you feeling full and satisfied throughout the day. Because the salad is also low in sugar and high in fiber, it can help regulate your blood sugar levels and prevent spikes in insulin. This can be especially helpful for people with diabetes or those who struggle with sugar cravings.

A tasty way to get your protein fix

Each package of Cranberry Almond Chicken Salad contains 17 grams of protein, making it a great source of this important nutrient. The combination of chicken and almonds provides a complete protein that is easily absorbed by your body. Eating protein at every meal can help keep you feeling full for longer and prevent snacking between meals. By incorporating Cranberry Almond Chicken Salad into your diet, you can help ensure that you're getting enough protein to support your health and wellness goals.

Convenient for work or school lunches

To enjoy Cranberry Almond Chicken Salad at work or school, simply pack a container of the salad in your lunchbox or bag. You can eat it straight out of the package or pour it over a bed of greens for a more substantial meal. Because the salad is already fully cooked, you don't have to worry about heating it up or refrigerating it during the day. This makes it a great option for anyone who doesn't have access to a microwave or refrigerator at work.

A refreshing twist on traditional chicken salad

Unlike traditional chicken salad, which is often made with mayonnaise or other high-fat ingredients, Cranberry Almond Chicken Salad is light and refreshing. The flavors of the chicken, almonds, and cranberries combine to create a satisfying meal that is great for any time of day. You can enjoy Cranberry Almond Chicken Salad on its own, or use it as a topping for sandwiches, wraps, or salads. The possibilities are endless, making it a versatile and convenient option for busy individuals.

A go-to option for busy lifestyles

Whether you're packing a lunch for work, heading out for a picnic, or just need a quick and easy meal at home, Cranberry Almond Chicken Salad is a great option. The salad is already fully cooked, so you don't have to waste time in the kitchen. Because the salad is also low in sugar and high in protein and fiber, it can help you stay energized and focused throughout the day. By incorporating Cranberry Almond Chicken Salad into your diet, you can enjoy a healthy and satisfying meal without sacrificing taste or convenience.

Cranberry Almond Chicken Salad is one of my go-to lunch options. It's delicious, healthy, and convenient, making it the perfect choice for my busy lifestyle.

5 Frequently Asked Questions About Cranberry Almond Chicken Salad

1. What are the ingredients in Cranberry Almond Chicken Salad?

Cranberry Almond Chicken Salad typically contains diced cooked chicken, dried cranberries, sliced almonds, mayonnaise, celery, and seasonings such as salt, pepper, and garlic powder.

2. Is Cranberry Almond Chicken Salad a healthy option?

Cranberry Almond Chicken Salad can be a healthy option when made with lean, quality ingredients and a low-fat dressing. However, the calorie count can vary depending on the recipe and serving size, so it's important to check the nutrition facts before consuming.

3. How can Cranberry Almond Chicken Salad be served?

Cranberry Almond Chicken Salad can be served in a variety of ways, such as on bread for a sandwich, on a bed of greens as a salad, or as a topping for crackers or crostini.

4. How long does Cranberry Almond Chicken Salad stay fresh?

Cranberry Almond Chicken Salad can stay fresh for up to 3-4 days when stored in an airtight container in the refrigerator. Be sure to discard any leftover salad if it develops an off odor or flavor.

5. Can Cranberry Almond Chicken Salad be made ahead of time?

Yes, Cranberry Almond Chicken Salad can be made ahead of time and stored in the refrigerator until ready to serve. In fact, the flavors often meld together and improve with time, making it a great option for meal prep or entertaining.

Nutritional Values of 1 package (113 g) Cranberry Almond Chicken Salad

UnitValue
Calories (kcal)130 kcal
Fat (g)3.5 g
Carbs (g)12 g
Protein (g)13 g

Calorie breakdown: 24% fat, 37% carbs, 40% protein

Similar Calories and Nutritional Values