1 Serving Tall - Tazo Chai Iced Tea Latte - Whole Milk 190 calories. If you're trying to maintain a healthy diet, you might be concerned about the calorie content of your favorite drinks. Here, we'll take a closer look at the nutritional value of a Tazo Chai Iced Tea Latte with Whole Milk, so you can make informed choices about your daily diet.
A serving of Tazo Chai Iced Tea Latte with Whole Milk delivers not only 190 calories, but also 7 grams of fat, 26 grams of carbs, 4 grams of protein, and 23 grams of sugar. These numbers might be concerning, but they can easily fit into a well-balanced diet when consumed in moderation.
In this article, we'll explore some practical tips and strategies to help you enjoy a Tazo Chai Iced Tea Latte with Whole Milk without compromising your health goals.
Calories in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 190 calories. This is about 10% of the recommended daily calorie intake for an adult. If you're trying to manage your calorie intake, you can opt for a smaller serving size or choose a lighter milk, such as almond or soy milk. It's important to remember that a Tazo Chai Iced Tea Latte with Whole Milk can fit into a balanced diet when consumed in moderation.
Fat in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 7 grams of fat, which is 11% of the recommended daily intake for an adult. If you're trying to reduce your fat intake, you can opt for a lighter milk or skip the whipped cream on top. Remember, a Tazo Chai Iced Tea Latte with Whole Milk can still be enjoyed in moderation as part of a healthy diet.
Carbs in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 26 grams of carbs, which is about 9% of the recommended daily intake for an adult. If you're watching your carb intake, you can choose a smaller serving size or opt for a sugar-free version of your favorite drink. Remember, moderation is key when it comes to enjoying a Tazo Chai Iced Tea Latte with Whole Milk.
Protein in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 4 grams of protein, which is about 8% of the recommended daily intake for an adult. If you're looking to up your protein intake, you can add a protein-rich snack to your latte, such as a handful of almonds or a hard-boiled egg. Remember, a Tazo Chai Iced Tea Latte with Whole Milk can still be a delicious treat as part of a balanced diet.
Sugar in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 23 grams of sugar, which is about the same amount as a can of soda. If you're trying to cut back on sugar, you can ask for a sugar-free syrup or a light version of your favorite drink. Remember, moderation is key when it comes to enjoying a Tazo Chai Iced Tea Latte with Whole Milk.
Cholesterol in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 30 milligrams of cholesterol, which is about 10% of the recommended daily intake for an adult. If you're concerned about your cholesterol levels, you can opt for a lighter milk or skip the whipped cream on top. Remember, a Tazo Chai Iced Tea Latte with Whole Milk can still be a delicious treat as part of a balanced diet.
Sodium in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains 95 milligrams of sodium, which is about 4% of the recommended daily intake for an adult. If you're watching your sodium intake, you can opt for a lighter milk or skip the whipped cream on top. Remember, moderation is key when it comes to enjoying a Tazo Chai Iced Tea Latte with Whole Milk.
Fiber in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk does not contain any fiber. If you're looking to increase your fiber intake, you can pair your latte with a fiber-rich snack, such as an apple or a handful of raspberries. Remember, a Tazo Chai Iced Tea Latte with Whole Milk can still be a delicious treat as part of a balanced diet.
Vitamins in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains small amounts of vitamins A, C, and D. If you're looking to boost your vitamin intake, you can pair your latte with a fruit salad or a vitamin-rich supplement. Remember, moderation is key when it comes to enjoying a Tazo Chai Iced Tea Latte with Whole Milk.
Minerals in Tazo Chai Iced Tea Latte - Whole Milk
A serving of Tazo Chai Iced Tea Latte with Whole Milk contains small amounts of minerals, such as calcium and iron. If you're looking to increase your mineral intake, you can pair your latte with a mineral-rich salad or supplement. Remember, a Tazo Chai Iced Tea Latte with Whole Milk can still be a delicious treat as part of a balanced diet.
Remember, moderation is key when it comes to enjoying a Tazo Chai Iced Tea Latte with Whole Milk.
5 FAQs About Tazo Chai Iced Tea Latte
1. What is Tazo Chai Iced Tea Latte?
Tazo Chai Iced Tea Latte is a cold, creamy beverage made with tea, milk, and spices. Tazo is a brand of tea that is known for its unique blends and high-quality ingredients.
2. How many calories are in a serving of Tazo Chai Iced Tea Latte?
A serving of Tazo Chai Iced Tea Latte made with whole milk contains 190 calories. However, the calorie count may vary depending on the type of milk and sweetener used.
3. What spices are in Tazo Chai Iced Tea Latte?
Tazo Chai Iced Tea Latte is made with a blend of black tea, ginger, cinnamon, cardamom, and cloves. These spices give the drink its signature flavor and aroma.
4. Can Tazo Chai Iced Tea Latte be made without dairy?
Yes, Tazo Chai Iced Tea Latte can be made with non-dairy milk such as almond, soy, or coconut milk. This can make the drink a vegan-friendly option.
5. Is Tazo Chai Iced Tea Latte caffeinated?
Yes, Tazo Chai Iced Tea Latte contains caffeine because it is made with black tea. The amount of caffeine may vary depending on the serving size and how the tea is brewed.