Are you looking for a healthy and nutrient-rich meal option? Look no further than 1 package (120 g) Sardines in Tomato Sauce! With 190 calories per serving, sardines in tomato sauce are a delicious and nourishing meal that can be prepared quickly and easily.

Not only are sardines a good source of protein, they are also packed with vitamins and minerals, such as vitamin B12, vitamin D, calcium, and iron. In addition, sardines are rich in omega-3 fatty acids, which can help lower the risk of heart disease and reduce inflammation in the body.

So next time you're in a hurry but still want a nutritious meal, consider reaching for a can of sardines in tomato sauce. It's a quick, easy, and tasty way to get your daily dose of protein and nutrients.

Calories in Sardines in Tomato Sauce

One package (120 g) of sardines in tomato sauce contains 190 calories.

Fat Content in Sardines in Tomato Sauce

One package (120 g) of sardines in tomato sauce contains 11 g of fat, including 2.5 g of saturated fat.

Carbohydrate Content in Sardines in Tomato Sauce

One package (120 g) of sardines in tomato sauce contains less than 1 g of carbohydrates.

Protein Content in Sardines in Tomato Sauce

One package (120 g) of sardines in tomato sauce contains 23 g of protein.

Vitamins and Minerals in Sardines in Tomato Sauce

Sardines in tomato sauce are a good source of vitamin B12, vitamin D, calcium, and iron. Vitamin B12 helps support the nervous system and aids in the production of red blood cells. Vitamin D is essential for strong bones, while calcium helps build and maintain strong bones and teeth. Iron is important for the production of red blood cells and helps prevent anemia. In addition to these vitamins and minerals, sardines in tomato sauce are also rich in omega-3 fatty acids.

Sodium Content in Sardines in Tomato Sauce

One package (120 g) of sardines in tomato sauce contains 570 mg of sodium.

Sardines in Tomato Sauce Serving Size

One package (120 g) of sardines in tomato sauce is considered one serving. It's important to note that while sardines in tomato sauce are packed with nutrients, they are also high in sodium. As such, it's best to enjoy them in moderation and as part of a balanced diet.

Sardines in Tomato Sauce Health Benefits

Sardines in tomato sauce offer a host of health benefits. As a great source of protein and omega-3 fatty acids, they help support heart health and reduce inflammation in the body. In addition, sardines in tomato sauce are rich in vitamin B12, vitamin D, calcium, and iron, which support overall health and wellbeing.

Sardines in Tomato Sauce Storage

Sardines in tomato sauce should be stored in a cool, dry place, away from direct sunlight. Once opened, any leftover sardines should be stored in an airtight container in the fridge and consumed within 2-3 days.

Sardines in Tomato Sauce Cooking Ideas

Sardines in tomato sauce are a versatile ingredient that can be used in a variety of recipes. Try adding them to pasta dishes, salads, or as a topping for pizza. You can also mix them into omelets, or make sardine cakes by mixing them with breadcrumbs and herbs, then frying in a pan until crispy.