3 Oz Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted) contains 185 calories. This lean cut of beef is a great source of protein and other essential nutrients. In this article, we will go over the nutritional value, health benefits, and cooking methods of this delicious beef cut.
In terms of macronutrient breakdown, 3 oz of beef bottom round provides 26 grams of protein, 8 grams of fat, and 0 grams of carbohydrates. This makes it an excellent choice for those following a high-protein, low-carbohydrate diet. In addition, it is a great source of iron, zinc, and vitamin B12.
If you are looking for a flavorful and healthy meat option, beef bottom round is a great choice. It is versatile, easy to cook, and can be enjoyed in a variety of dishes.
Calorie Count
As mentioned earlier, 3 oz of trimmed beef bottom round contains 185 calories. This makes it a low-calorie option for those watching their caloric intake. When paired with vegetables and healthy grains, it can make for a filling and satisfying meal that won't derail your diet.
Macronutrient Breakdown
In addition to its low calorie count, beef bottom round is also a great source of macronutrients. As mentioned earlier, it provides 26 grams of protein, 8 grams of fat, and 0 grams of carbohydrates per 3 oz serving. This makes it an ideal option for those following a high-protein, low-carbohydrate diet.
Vitamin and Mineral Content
Beef bottom round is an excellent source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is crucial for healthy blood and muscle function, while zinc is important for immune system support and wound healing. Vitamin B12 plays a crucial role in nervous system function and the formation of red blood cells.
Cooking Methods
Beef bottom round can be cooked in a variety of ways, including roasting, grilling, and slow-cooking. For best results, it is recommended to marinate the beef before cooking to enhance its flavor and tenderness. It is also important to let it rest for a few minutes before slicing to ensure that it stays juicy and tender.
Health Benefits
As mentioned earlier, beef bottom round is a great source of protein, iron, zinc, and vitamin B12. It is also a low-fat option, making it an ideal choice for those looking to maintain a healthy diet. In addition, lean cuts of beef like bottom round have been shown to help support muscle growth and repair, making it a great choice for athletes and active individuals.
Lean vs. Fatty Cuts
While beef bottom round is a lean cut of beef, there are other cuts that are even leaner. Examples of leaner beef cuts include sirloin, tenderloin, and flank steak. However, these cuts are often more expensive than bottom round. It is important to note that leaner cuts of beef may not be as flavorful or juicy as fattier cuts, so it is important to find a balance between flavor and nutrition.
Recipes and Meal Ideas
Beef bottom round can be used in a variety of dishes, from stews and roasts to stir-fries and tacos. Here are a few recipe ideas to get you started: - Slow-cooked beef bottom round with vegetables and herbs
- Grilled beef bottom round skewers with peppers and onions
- Beef bottom round stir-fry with broccoli and snow peas
Ethical and Sustainable Meat Production
If you are concerned about the environmental impact of meat production, it is important to choose meat from farms that practice sustainable and ethical farming methods. Look for labels like "grass-fed," "pasture-raised," and "humanely-raised." These labels indicate that the animals were raised in a humane and environmentally-friendly manner.
Beef Bottom Round vs. Other Beef Cuts
As mentioned earlier, there are other cuts of beef that are leaner than bottom round. Examples of these include sirloin, tenderloin, and flank steak. These cuts are often more expensive than bottom round, so it is important to consider your budget when choosing a beef cut.
Storage and Shelf Life
Beef bottom round can be stored in the refrigerator for up to 3-4 days. If freezing, it can be stored for up to 6 months. To ensure optimal freshness and flavor, it is recommended to wrap the beef tightly in plastic wrap or aluminum foil before storing in the refrigerator or freezer.
Beef bottom round is a versatile and healthy meat option that can be enjoyed in a variety of dishes.
Frequently Asked Questions About Cooked, Roasted Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a cut of beef that comes from the rear of the cow. It is a lean cut that is often used for roast beef, sliced beef for sandwiches, or stir-fries.
2. How is beef bottom round cooked?
The best way to cook beef bottom round is to roast it in the oven. Preheat the oven to 450°F, season the beef with salt and pepper, and place it on a rack in a roasting pan. Roast for 15-20 minutes per pound, or until the internal temperature reaches 145°F for medium-rare.
3. Is beef bottom round healthy?
Beef bottom round is a lean cut of meat, which means it is low in fat and calories. It is also a good source of protein and iron.
4. Can I use beef bottom round for stew?
While beef bottom round can be used for stew, it is not the best cut of meat for this purpose. Stewing requires a more tender cut of meat, such as chuck or sirloin.
5. How many calories are in 3 ounces of cooked, roasted beef bottom round?
There are 185 calories in 3 ounces of cooked, roasted beef bottom round that has been trimmed to 1/8" fat. This makes it a relatively low-calorie protein source.