Looking for a quick and nutritious salad option? Look no further than 1 package (135 g) Cranberry Walnut Salad, which contains approximately 250 calories.

But the salad isn't just low in calories - it's also packed with nutrients. Here's a breakdown of its nutritional information:

In this article, we'll explore how to make a tasty Cranberry Walnut Salad and the various health benefits of consuming it.

Number of calories in one package

As mentioned earlier, 1 package (135 g) of Cranberry Walnut Salad contains approximately 250 calories. While this may seem high for a salad, it's important to note that the calories come from healthy fats and nutrient-dense ingredients. In moderation, the salad can be a great addition to a balanced diet.

Amount of fat in the salad

Cranberry Walnut Salad is high in healthy fats from the walnuts and olive oil-based dressing. One package (135 g) contains approximately 18 grams of fat, but the majority of it is unsaturated and heart-healthy. In fact, consuming healthy fats can help lower cholesterol and reduce the risk of heart disease.

Protein content in the salad

While the salad is not particularly high in protein, it does contain some plant-based protein from the walnuts and edamame. One package (135 g) contains approximately 4 grams of protein. To increase the protein content of the salad, you could add chicken, tofu, or chickpeas.

Carbohydrate content in the salad

Cranberry Walnut Salad is a good source of complex carbohydrates from the fruits, vegetables, and whole grains in the mix. One package (135 g) contains approximately 28 grams of carbohydrates. Complex carbs provide sustained energy and are important for overall health and wellbeing.

Sodium content in the salad

One downside of pre-made salads can be their high sodium content. Cranberry Walnut Salad is no exception, with one package (135 g) containing approximately 440 milligrams of sodium. To reduce sodium intake, you could try making your own salad at home and using a low-sodium dressing.

Fiber content in the salad

Cranberry Walnut Salad is a good source of fiber from the fruits, vegetables, and whole grains in the mix. One package (135 g) contains approximately 5 grams of fiber. Fiber is important for digestive health, blood sugar control, and overall satiety.

Sugar content in the salad

One downside of pre-made salads can be their high sugar content, often from added sugars in the dressing or dried fruit. Cranberry Walnut Salad contains dried cranberries, which can be high in sugar, but one package (135 g) only contains approximately 13 grams of sugar. To reduce sugar intake, you could try making your own salad at home and using fresh fruit instead of dried.

Vitamin and mineral content in the salad

Cranberry Walnut Salad is a good source of various vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium. These nutrients support immune function, bone health, vision, and more. Eating a variety of fruits and vegetables is essential for meeting daily nutrient needs.

Health benefits of consuming Cranberry Walnut Salad

Due to its nutrient-dense ingredients, Cranberry Walnut Salad offers various health benefits. It can support heart health, digestive health, immune function, and more. Incorporating more vegetables, fruits, and whole grains into your diet is a great way to promote overall health and wellbeing.

How to make a tasty Cranberry Walnut Salad

To make your own Cranberry Walnut Salad, start with a base of mixed greens. Add sliced red onion, chopped apple, edamame, dried cranberries, and chopped walnuts. For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, and 1 teaspoon of Dijon mustard.