If you're looking for a quick and easy meal option, a beef, cheese & bean burrito can be a great choice. One package of this delicious dish, weighing 142 grams, contains approximately 240 calories.

In addition to being a tasty option, this burrito also contains a number of important nutrients. Let's take a closer look at its nutritional profile to see what it has to offer.

Whether you're in a hurry, or just looking to switch up your meal routine, a beef, cheese & bean burrito can be a satisfying and nutritious choice.

Calorie Content of Beef, Cheese & Bean Burrito

As mentioned, one package (142 g) of beef, cheese & bean burrito contains around 240 calories. This makes it a relatively low calorie meal option that can help support your weight management goals, while still providing necessary nutrients and energy.

Protein in Beef, Cheese & Bean Burrito

In addition to its calorie content, beef, cheese & bean burrito also contains a moderate amount of protein. Specifically, one package of this dish contains around 10 grams of protein, making it a good option for those looking to support muscle growth and repair.

Carbohydrate Content of Beef, Cheese & Bean Burrito

Carbohydrates are an important source of energy for the body, and beef, cheese & bean burrito provides a moderate amount of this nutrient as well. Specifically, one package of this dish contains around 31 grams of carbohydrates, making it a good option for those looking to fuel their bodies for activity and exercise.

Fat Content of Beef, Cheese & Bean Burrito

Although beef, cheese & bean burrito contains some fat, it is not a significant source of this nutrient. One package of this dish contains around 8 grams of fat, making it a relatively low fat meal option.

Fiber in Beef, Cheese & Bean Burrito

Fiber is important for digestive health, and beef, cheese & bean burrito provides a moderate amount of this nutrient as well. Specifically, one package of this dish contains around 4 grams of fiber, making it a good option for those looking to support healthy digestion.

Sodium Content of Beef, Cheese & Bean Burrito

Beef, cheese & bean burrito contains a moderate amount of sodium, with one package of this dish providing around 710 milligrams of this nutrient. For those looking to limit their sodium intake, this dish may not be the best option.

Vitamins and Minerals in Beef, Cheese & Bean Burrito

In addition to macronutrients like protein and carbohydrates, beef, cheese & bean burrito also contains a number of important vitamins and minerals. For example, this dish is a good source of vitamin C, iron, and calcium.

Ingredients of Beef, Cheese & Bean Burrito

The specific ingredients in a beef, cheese & bean burrito can vary depending on the brand and recipe used. However, common ingredients may include beef, cheese, beans, tortilla, spices, and vegetables like onions and peppers.

Benefits of Eating Beef, Cheese & Bean Burrito

Some potential benefits of eating beef, cheese & bean burrito include its nutrient content, convenience as a meal option, and versatility in terms of adding or swapping ingredients.

How to Make Beef, Cheese & Bean Burrito

If you want to make your own beef, cheese & bean burrito at home, there are many different recipes and variations to choose from. Some common ingredients and steps may include: cooking beef or other meat, adding beans and spices, placing mixture in tortillas, adding cheese and vegetables, and baking or broiling.