1/2 container (207 ml) Black Currant Kombucha contains only 15 calories, making it a healthy and low-calorie drink option. Kombucha is a fermented tea that has gained popularity due to its numerous health benefits. Black Currant Kombucha is a unique variant of this drink that offers a flavorful taste and even more health benefits.
Along with being low in calories, Black Currant Kombucha is also fat-free and cholesterol-free. It is a good source of probiotics, which are beneficial bacteria that support digestive health. The drink also contains antioxidants and vitamins, making it a refreshing beverage option with added health benefits.
In this article, we'll explore the nutritional value of Black Currant Kombucha and its potential health benefits. We'll also provide a guide on how to make it at home, so you can enjoy the drink's benefits whenever you like.
Calorie content of Black Currant Kombucha
Black Currant Kombucha is a low-calorie drink option with only 15 calories per 207 ml container. This makes it a great choice for those who are watching their calorie intake or trying to lose weight.
Fat content in Black Currant Kombucha
Black Currant Kombucha is a fat-free drink option. It does not contain any saturated or unsaturated fats. This makes it a healthy beverage for those who are looking to reduce their fat intake.
Protein content of Black Currant Kombucha
Black Currant Kombucha is a low-protein drink option with only around 0.5 grams of protein per 207 ml container. While it is not a significant source of protein, it can still contribute to your daily intake.
Carbohydrate content in Black Currant Kombucha
Black Currant Kombucha is a low-carbohydrate drink option with only around 3 grams of carbohydrates per 207 ml container. This makes it a suitable beverage for those following a low-carbohydrate diet.
Sugar content in Black Currant Kombucha
Black Currant Kombucha contains sugar, but the amount can vary depending on the brewing process. Generally, the sugar content is around 2-5 grams per 207 ml container. This is still lower than many other popular drinks such as soda or juice.
Fiber content of Black Currant Kombucha
Black Currant Kombucha is not a significant source of fiber. It typically contains less than 1 gram of fiber per 207 ml container. While this may not be a high amount, it still contributes to your daily fiber intake.
Vitamin content in Black Currant Kombucha
Black Currant Kombucha contains vitamins such as vitamin B12, which plays a role in energy metabolism, and vitamin C, which is an antioxidant that helps fight off free radicals. The amount of vitamins present in the drink may vary depending on the brewing process.
Mineral content in Black Currant Kombucha
Black Currant Kombucha contains minerals such as magnesium, potassium, and iron. These minerals are important for various functions in the body, including nerve function and muscle contraction.
Health benefits of Black Currant Kombucha
Black Currant Kombucha offers numerous health benefits due to its unique blend of probiotics, antioxidants, and vitamins. Drinking the beverage can improve digestive health, boost immunity, and lower inflammation levels in the body. It may also have a positive impact on mental health and energy levels.
How to make Black Currant Kombucha at home
Making Black Currant Kombucha at home is a simple process that requires a few ingredients and equipment. To start, you will need a SCOBY (Symbiotic Culture Of Bacteria and Yeast), black tea, sugar, and a glass jar. First, brew the black tea and add sugar. Once the tea has cooled, add the SCOBY and cover the jar with a breathable cloth. Let the mixture ferment for around 5-7 days, adding black currant juice if desired. Once the kombucha has reached the desired level of sourness, it can be bottled and refrigerated.
5 FAQ about Black Currant Kombucha
What is Black Currant Kombucha?
Black Currant Kombucha is a type of fermented tea that is enhanced with the flavor and nutrients of black currant fruit. It is considered a health drink and has gained popularity in recent years due to its probiotic benefits.
How many calories are in Black Currant Kombucha?
There are only 15 calories in 1/2 container (207 ml) of Black Currant Kombucha. This makes it a low-calorie and healthy alternative to sugary drinks and sodas.
What are the health benefits of Black Currant Kombucha?
Black Currant Kombucha is rich in probiotics, which are good for the gut and overall digestive health. It also contains antioxidants, vitamins, and minerals that help support the immune system and promote healthy skin and hair.
Is Black Currant Kombucha safe to drink every day?
Black Currant Kombucha is generally safe to drink every day, especially if you are looking to improve your digestive health. However, it is always best to consult with a doctor or health professional before consuming large amounts of any new food or beverage.
Where can I buy Black Currant Kombucha?
Black Currant Kombucha can be found in health food stores, grocery stores, and online. It is often sold in bottles or cans and may be refrigerated or shelf-stable. Be sure to check the label for any added sugars or artificial ingredients.