2 tbsp (32 g) Tomato Paste contains 31 calories. Tomato paste is a thick, concentrated puree that is made by cooking tomatoes for several hours, reducing the water content and enhancing the flavor. It is commonly used as a base for sauces, soups and stews.

Tomato paste is a great source of several essential vitamins and minerals such as vitamins A, C, and K, iron, potassium, and magnesium. It is also low in fat and calories, making it a healthy addition to any diet.

In this article, we'll explore everything you need to know about tomato paste, including its nutritional benefits, potential side effects, and of course, some delicious recipes!

How many calories are in 2 tbsp of tomato paste?

Two tablespoons (32 g) of tomato paste contain 31 calories. This makes it a relatively low-calorie ingredient to add to your meals. The calorie content of tomato paste may vary depending on the brand and the type of tomatoes used. It is always a good idea to check the nutritional information on the label to ensure accurate calorie counting.

What is tomato paste?

Tomato paste is a thick, concentrated puree made by cooking tomatoes for several hours. The water content of the tomatoes is reduced by simmering them over low heat, which leaves behind a thick, flavorful paste. Tomato paste is commonly used as a base for sauces, soups, and stews. It is often found in Italian dishes like spaghetti and meatballs or pizza sauce.

Is tomato paste good for health?

Tomato paste is packed with essential vitamins and minerals like vitamins A, C, and K, iron, potassium, and magnesium. Additionally, tomato paste is low in fat and calories, making it a healthy addition to any diet. Studies have shown that regular consumption of tomatoes and tomato products can help reduce the risk of certain diseases like cancer, heart disease, and stroke.

What are the nutrients in tomato paste?

Tomato paste is a great source of several essential vitamins and minerals, including: - Vitamin A - Vitamin C, Iron, Potassium, and Magnesium.

What are some recipes that use tomato paste?

Tomato paste is a versatile ingredient that can be used in a variety of recipes. Some popular dishes that use tomato paste include: - Spaghetti and meatballs - Pizza sauce, Shepherd's pie, chili, lasagna, and baked pasta dishes.

What are the benefits of tomato paste?

Some of the benefits of consuming tomato paste on a regular basis include: - Reduced risk of cancer, heart disease, and stroke - Improved digestion due to its high fiber content.

How many tablespoons of tomato paste should I use in a recipe?

The amount of tomato paste needed in a recipe will depend on the dish you are making and the strength of the tomato paste. As a general rule of thumb, you can use one or two tablespoons of tomato paste for every cup of liquid in a recipe. However, if you want a stronger tomato flavor, you can use more.

Does tomato paste have any side effects?

Tomato paste is generally safe for most people to consume, but some individuals may experience side effects like heartburn, stomach upset or diarrhea. If you are allergic to tomatoes, you should avoid consuming tomato paste. Additionally, tomato paste is high in sodium, so people on a low-sodium diet should consume it in moderation.

How long can I store tomato paste?

Tomato paste can be stored in an airtight container in the refrigerator for up to two weeks. Alternatively, you can freeze it for up to six months. When storing tomato paste, it is important to ensure that it is covered tightly to prevent the air from getting in and causing spoilage.

How can I make homemade tomato paste?

Making homemade tomato paste is easy and requires only a few simple ingredients. Here's how you can do it: 1. Cut ripe tomatoes into quarters and remove the seeds and core. 2. Roast the tomatoes in the oven at 350°F until they are soft and wrinkled. This should take about an hour.