Did you know that 1 tbsp of Parmesan & Romano cheese has just 20 calories? These cheeses are not just low in calories, but they also offer various health benefits. In this article, we will explore the nutritional value, ways to incorporate, benefits, and more of Parmesan & Romano cheese in your diet.

Parmesan & Romano cheese are a good source of protein and calcium. While providing an umami flavor, they are also low in fat and lactose-free. A single serving has around 2 grams of carbohydrates, which is ideal for people on a low-carb diet. The essential amino acids present in these cheeses are believed to help with muscle recovery and growth.

Let's dive deeper into the world of Parmesan & Romano cheese!

The Nutritional Value of Parmesan & Romano Cheese

Parmesan & Romano cheese are not just delicious, but they are also packed with nutrients. A 1 oz serving contains 9 grams of protein, 331mg of calcium, and 3.3 mg of iron. They are also rich in phosphorus, magnesium, and vitamin A. These nutrients can help with bone and teeth health, energy production, and immune function.

How Parmesan & Romano Cheese Enhance the Taste of Your Dish

Parmesan & Romano cheese add a salty and nutty flavor to your dishes. They have a strong umami flavor, which is known as the fifth taste. This flavor enriches the taste profile of various dishes, including pasta, pizza, risotto, and salads. Adding these cheeses also enhances the creaminess of soups and sauces.

Ways to Incorporate Parmesan & Romano Cheese into Your Diet

There are various ways to incorporate Parmesan & Romano cheese into your diet. You can sprinkle it over your salads or roasted veggies. Adding it to your scrambled eggs or omelets can also boost their flavor. You can also add grated Parmesan & Romano cheese to your pasta dishes, soups, and casseroles. Mixing them with breadcrumbs and using them as a coating for chicken or fish can also create a yummy crust.

Benefits of Consuming Parmesan & Romano Cheese

Consuming Parmesan & Romano cheese may offer various benefits. Due to their high calcium content, they can help to prevent osteoporosis, particularly in women. They are also low in lactose, making them easier to digest for people with lactose intolerance. The amino acids present in these cheeses can also help with muscle recovery and growth.

The History and Origin of Parmesan & Romano Cheese

Parmesan cheese has been manufactured in Italy for over 800 years. It is made from cow's milk, which is aged for at least 12 months, creating a hard, crumbly texture. Romano cheese is a similar hard cheese made from sheep's milk in the Lazio region of Italy. Both cheeses are named after their place of origin.

How to Store Parmesan & Romano Cheese for Maximum Freshness

To maintain its freshness, Parmesan & Romano cheese should be stored correctly. After opening, wrap the remaining cheese in wax paper or plastic wrap and store it in the cheese drawer of your refrigerator. This will prevent moisture and mold growth. The cheese will last for several weeks if stored properly.

Alternative Uses of Parmesan & Romano Cheese

Parmesan & Romano cheese do not have to be limited to only savory dishes. You can sprinkle them over popcorn or roasted nuts for added flavor. You can also cook them into crackers or biscuits, and they can be added to sweet dishes like fruit pies or cakes.

Cooking Tips for Using Parmesan & Romano Cheese

When cooking with Parmesan & Romano cheese, always buy whole pieces and grate them yourself for the best flavor. They can be grated using a microplane or box grater. Avoid buying pre-shredded cheese as they contain additives and do not melt well. Also, add the cheese towards the end of cooking to ensure that it doesn't give a rubbery texture.

Different Types of Parmesan & Romano Cheese Available

There are various types of Parmesan & Romano cheese available in the market. Parmigiano Reggiano and Grana Padano are two types of Parmesan cheese, while Pecorino Romano is a type of Romano cheese. Parmigiano Reggiano is known for its nutty and fruity taste and is suitable for grating. Grana Padano has a more delicate flavor and is suitable for cooking. Pecorino Romano has a sharp and salty flavor and is suitable for grating and cooking.

The Impact of Parmesan & Romano Cheese on Overall Health

While Parmesan & Romano cheese provide various health benefits, they are also high in sodium. People with high blood pressure should limit their intake. Additionally, they are high in saturated fat, which may raise cholesterol levels. It is essential to consume these cheeses in moderation and in balance with the rest of your diet.