3 slices (3.2 oz) Farmers Tomato Pie comes with 160 Calories. Tomato pie is a savory dish typically made with a crust and a tomato-based filling. This dish is a favorite amongst many people all over the world. With this article, we aim to provide you with all the information you need about the nutritional benefits, preparation method, variety options, and serving suggestions of this delightful pie.

In addition to its rich tomato flavor, Farmers Tomato Pie is also a source of essential nutrients. It contains vitamins and minerals such as vitamin C, vitamin A, and potassium, which are essential for overall health and well-being. With only 160 Calories per serving, this dish is a great option for anyone looking for a low-calorie savory Meal.

Whether you are a fan of Tomatoes or just looking for a delicious new dish to try, Farmers Tomato Pie is definitely worth a taste. Read on to discover all the different ways to enjoy this delicious savory pie.

Calories

As mentioned earlier, 3 slices of Farmers Tomato Pie contain 160 Calories. This calorie count is relatively low compared to many other savory dishes, making it a great option for people looking to manage their calorie intake.

Serving Size

A Serving Size of 3 slices (3.2 oz) of Farmers Tomato Pie is perfect for a solo Meal, or it can be shared with friends or family members.

Ingredients

The ingredients used to make Farmers Tomato Pie typically include a crust made with flour, butter, salt, and egg, along with a filling comprised of tomato, garlic, basil, and Cheese. Other ingredients like onion, oregano, and black pepper may also be used depending on the recipe.

Nutritional Benefits

Tomatoes are a great source of essential nutrients like vitamins A and C, potassium, and fiber. They are also rich in antioxidants, which are known to offer many health benefits. Farmers Tomato Pie also contains Cheese, which is a good source of Protein, Calcium, and phosphorus. Eating Farmers Tomato Pie in moderation can provide many nutritional benefits.

Preparation Method

To make Farmers Tomato Pie, you will need to start by preparing the crust. Once the crust is ready, you can mix together the filling ingredients, and then pour the mixture into the crust. The pie is then Baked in the oven until the crust turns golden brown and the filling has set.

Variety Options

Farmers Tomato Pie can be made in different ways. Some recipes call for the use of different types of Cheese, while others include extra toppings like mushrooms, peppers, or olives. You can experiment with different ingredients to create a flavor profile that suits your preferences.

Diet-Friendly Options

For those following a specific diet, there are plenty of options available to make Farmers Tomato Pie fit your needs. You can use Gluten-free flour to create a gluten-free version, or vegan Cheese to make it suitable for vegans. You can also adjust the amount of cheese or opt to use a low-fat cheese to reduce the calorie count.

Serving Suggestions

Farmers Tomato Pie is a versatile dish that can be served alongside a variety of sides. It pairs well with a simple salad, roasted vegetables, or a side of garlic bread. You can also serve it as an appetizer at your next dinner party by cutting it into small portions.

Storage Instructions

If you have any Leftovers, you can store them in an airtight container in the refrigerator for up to three days. You can also freeze any extra portions for future consumption. Simply wrap the pie tightly with plastic wrap and then place it in a freezer bag before storing it in the freezer.

Where to Buy

Farmers Tomato Pie can be found in some grocery stores or specialty food shops. If you do not have any shops selling this pie nearby, you can also try making it at home using your favorite recipe.