Beef Eye of Round is a popular protein source among meat lovers. A 1-pound serving, trimmed to 0" fat and cooked roasted, has approximately 753 calories. This cut of meat is flavorful and filling, making it a favorite for those who want a hearty meal.
Beef Eye of Round is rich in protein, vitamins, and minerals that are essential for overall health. The nutritional information in a 1-pound serving of beef eye round is worth exploring.
In this article, we'll discuss everything you need to know about beef eye round, from its nutritional content to preparation techniques and health benefits.
Total calories in 1 pound of beef eye round
A 1-pound serving of beef eye round has approximately 753 calories. This is a significant amount of calories, so it's important to be mindful of portion sizes when consuming this cut of beef. The calorie count in beef eye round can vary based on the cooking method and seasoning used. However, a trimmed and roasted serving will provide you with a generous amount of energy to sustain you throughout the day.
Amount of fat in 1 pound of beef eye round
Beef Eye of Round is a lean cut of meat, with little fat content. A 1-pound serving, trimmed to 0" fat, will have minimal fat. The amount of fat in a serving of beef eye round will vary based on the cooking method used. However, this cut of beef is an excellent source of high-quality protein and is perfect for those who want to watch their fat intake.
The protein content in 1 pound of beef eye round
One of the primary benefits of consuming beef eye round is its rich protein content. A 1-pound serving of this cut of meat contains approximately 104 grams of protein. Protein is an essential nutrient that helps repair and build tissue, boost metabolism, and support the immune system. Beef eye round is an excellent source of protein, making it an ideal food for those who engage in regular exercise or want to maintain healthy muscle mass.
Carbohydrate content in 1 pound of beef eye round
Beef Eye of Round contains almost no carbohydrates. A 1-pound serving of this cut of beef has less than 1 gram of carbs. This makes beef eye round an excellent food for those on low-carb diets or those who want to reduce their carbohydrate intake.
Vitamins and minerals in 1 pound of beef eye round
Beef Eye of Round is rich in vitamins and minerals that are vital for overall health. A 1-pound serving of this cut of beef contains approximately 90% of the daily value of vitamin B12, which is essential for the nervous system and DNA synthesis. Beef eye round also provides a good source of iron, zinc, and phosphorus, which are crucial for maintaining healthy bones, muscles, and red blood cells.
Serving size for 1 pound of beef eye round
A 1-pound serving of beef eye round is a generous portion size and can feed several people. However, it's important to adhere to a proper serving size to manage calorie and nutrient intake. A serving of beef eye round should be around 4-6 ounces, which is roughly the size of a deck of cards. This will provide you with all the nutritional benefits of the meat without consuming excess calories.
Calories in a cooked 4oz portion of beef eye round
A cooked 4-ounce portion of beef eye round contains approximately 188 calories. This size of serving is perfect for those who want a moderate amount of food while still receiving the nutritional benefits of beef eye round. However, it's important to note that the calorie count can vary based on the cooking method used and the seasoning added to the meat.
How to prepare beef eye round
Beef Eye of Round is a versatile cut of meat that can be cooked using a variety of methods. The most popular methods of preparation include roasting, grilling, and slow-cooking. To maximize the flavor of the meat, it's recommended to marinate it for several hours before cooking. This will also help to tenderize the meat and reduce cooking time. Cook beef eye round to an internal temperature of 135-140°F for optimal flavor and texture. This will ensure that the meat is cooked but still tender and juicy.
When to serve beef eye round
Beef Eye of Round is a great choice for a hearty meal any time of the year. However, it's especially popular during the holiday season or on special occasions. This cut of meat pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, and gravy. It's also perfect for meal planning and can be used in a variety of recipes, such as stews, stir-fries, and casseroles.
Health benefits of beef eye round
Beef Eye of Round is a nutrient-dense food that offers numerous health benefits. Its high protein content makes it an ideal food for those who want to maintain healthy muscle mass and support their immune system. Beef eye round is also an excellent source of iron, zinc, and vitamin B12, which are crucial for maintaining healthy bones, muscles, and red blood cells. However, it's important to be mindful of portion sizes and choose lean cuts of beef to reduce the risk of heart disease and other health issues.
Frequently Asked Questions About Cooked Beef Eye of Round
1. How many calories are in one pound of cooked beef eye of round?
There are 753 calories in one pound of cooked beef eye of round that has been trimmed to 0" fat and is of choice grade.
2. Is beef eye of round a healthy choice?
Beef eye of round is a lean cut of beef, making it a healthier choice than some other cuts that are higher in saturated fat. It is also a good source of protein and iron.
3. How should I cook beef eye of round?
Beef eye of round is best cooked using a dry cooking method, such as roasting or grilling. It should be cooked to an internal temperature of 145°F for medium-rare or 160°F for medium. It is important to let the meat rest for at least 5 minutes before slicing to allow the juices to redistribute.
4. Can I use beef eye of round for sandwiches?
Yes, beef eye of round is commonly used for roast beef sandwiches. It can be sliced thinly and served on a sandwich with your preferred toppings.
5. How should I store leftover cooked beef eye of round?
Leftover cooked beef eye of round should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months.