Chicken Cordon Bleu is a popular dish made of chicken breast, ham, and cheese that is breaded and baked or fried. One package of Chicken Cordon Bleu typically weighs 142 g and contains about 230 calories.
In addition to the calories, Chicken Cordon Bleu has a good balance of protein, fat, and carbs. One serving of Chicken Cordon Bleu typically contains 17 grams of protein, 12 grams of fat, and 12 grams of carbs.
Aside from its great taste, Chicken Cordon Bleu is also a good source of several essential vitamins and minerals like iron, zinc, and vitamin B12.
Calories in Chicken Cordon Bleu
One package of Chicken Cordon Bleu typically weighs 142 g and contains about 230 calories.
Protein in Chicken Cordon Bleu
One serving of Chicken Cordon Bleu typically contains around 17 grams of protein, making it a good source of this essential nutrient.
Carbs in Chicken Cordon Bleu
On average, one serving of Chicken Cordon Bleu has about 12 grams of carbs, primarily from the breading.
Fat in Chicken Cordon Bleu
One serving of Chicken Cordon Bleu typically contains 12 grams of fat, which is sourced from the cheese and the ham used in the recipe.
Fiber in Chicken Cordon Bleu
Chicken Cordon Bleu is not a good source of fiber, as it is a primarily protein-based dish with a minimal amount of fiber from the bread crumbs.
Sodium in Chicken Cordon Bleu
One serving of Chicken Cordon Bleu contains approximately 590 milligrams of sodium, which is a high amount.
Cholesterol in Chicken Cordon Bleu
Chicken Cordon Bleu is a dish high in cholesterol, with one serving containing roughly 75 milligrams.
Vitamins and Minerals in Chicken Cordon Bleu
Chicken Cordon Bleu is a moderately good source of several vitamins and minerals, including iron, zinc, and vitamin B12. However, it's not the best dish to rely on for meeting your daily requirements of these key nutrients, and it's always best to consume these from natural food sources wherever possible.
Cooking Instructions for Chicken Cordon Bleu
Chicken Cordon Bleu can be cooked in a variety of ways, though the most common way is to bake it in an oven. To do so, preheat your oven to 375°F and place the Chicken Cordon Bleu on a baking sheet lined with parchment paper. Bake in the oven for around 25 minutes or until the internal temperature of the chicken reaches 165°F.
Health Benefits of Chicken Cordon Bleu
While Chicken Cordon Bleu is not the healthiest dish around due to its high sodium, calorie, and cholesterol content, it does contain a good balance of protein, fat, and carbs, as well as some essential vitamins and minerals. Additionally, making homemade Chicken Cordon Bleu can help you control the ingredients used and the portions served, making it a healthy addition to your diet in moderation.
5 Frequently Asked Questions about Chicken Cordon Bleu
1. What is Chicken Cordon Bleu?
Chicken Cordon Bleu is a classic French dish that consists of a breaded and fried chicken breast that is stuffed with ham and cheese.
2. How many calories are in a package of Chicken Cordon Bleu?
Each package of Chicken Cordon Bleu contains 230 calories.
3. How do I cook Chicken Cordon Bleu?
Chicken Cordon Bleu is typically cooked in the oven at 375°F for 25-30 minutes, or until the chicken is cooked through and the crust is crispy.
4. Can I freeze Chicken Cordon Bleu?
Yes, Chicken Cordon Bleu can be frozen before cooking. To freeze, wrap each individual chicken breast in plastic wrap and place them in a freezer-safe bag or container. Chicken Cordon Bleu can be stored in the freezer for up to 3 months.
5. What sides pair well with Chicken Cordon Bleu?
Chicken Cordon Bleu pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad. It is also often served with a creamy sauce, such as a mushroom sauce or a white wine sauce.