Looking for a quick and easy meal option that's both delicious and nutritious? Look no further than 1 package (170 g) of Beef with Onion in Sauce, which packs just 300 calories per serving.
Not only is beef a great source of protein to keep you feeling fuller for longer, it also contains important nutrients like iron and zinc. In addition, the onions in this dish provide a range of vitamins and antioxidants to support your overall health and wellbeing.
In this article, we'll explore the nutritional information and ingredients used in Beef with Onion in Sauce, as well as the best ways to prepare and serve this tasty meal.
Calories in Beef with Onion in Sauce
As we mentioned earlier, 1 package (170 g) of Beef with Onion in Sauce contains just 300 calories. This makes it a great option for those seeking a lower calorie meal without sacrificing flavour or nutrition.
In addition to its low calorie count, Beef with Onion in Sauce is also a good source of protein, providing 25 grams per serving. Other key nutrients in this dish include iron, zinc, and vitamins A and C. However, it's worth noting that this dish does contain a moderate amount of sodium, so those managing their sodium intake should take caution.
Ingredients Used
Beef with Onion in Sauce is made with high-quality ingredients, including beef, onions, tomatoes, and a range of spices and seasonings. Specifically, the ingredient list includes beef, water, onions, tomatoes, corn starch, soy sauce (water, wheat, soybeans, salt), sugar, vegetable oil, salt, oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), garlic, spices, yeast extract, onion powder, natural flavors, citric acid, and paprika oleoresin.
Preparation Method
Preparing Beef with Onion in Sauce is quick and easy. Simply remove the package from the freezer and microwave for 4-5 minutes, or until heated through. Alternatively, you can heat the dish on the stovetop, stirring occasionally to prevent sticking. For best results, we recommend transferring the dish to a bowl before heating to ensure even cooking and easier serving.
Serving Suggestions
Beef with Onion in Sauce is a versatile dish that can be enjoyed on its own or paired with a range of sides and accompaniments. Some of our favourite serving suggestions include:
- Steamed rice or quinoa
- Stir-fried vegetables
- Green salad with a citrus vinaigrette
- Roasted sweet potato wedges
The possibilities are endless, so feel free to get creative and find your own perfect pairing!
Storage Instructions
Beef with Onion in Sauce can be stored in the freezer for up to 6 months. Simply keep the package in your freezer until you're ready to enjoy.
Those with allergies or food sensitivities should take note of the following allergens present in Beef with Onion in Sauce:
If you have any concerns about specific allergens, we recommend reviewing the full ingredient list before consuming.
Benefits of Beef with Onion in Sauce
Beef with Onion in Sauce offers a range of health benefits, including:
- High-quality protein to keep you feeling fuller for longer
- Important nutrients like iron and zinc for optimal health and wellbeing
- Onions, which are a great source of vitamins and antioxidants to support overall health
Additionally, this dish is a quick and easy option that can be enjoyed any time of day.
Suitable for
Beef with Onion in Sauce is suitable for a range of dietary needs and preferences, including:
- Low calorie diets
- High-protein diets
- Gluten-free diets (note that this dish contains soy sauce, which may contain gluten. We recommend checking the ingredient list for any specific concerns)
- Diabetic-friendly diets (be sure to check with your healthcare provider to ensure this dish fits your personal needs)
Ideal for
Beef with Onion in Sauce is an ideal meal option for those with busy schedules or limited time to prepare meals from scratch. In addition, it's a great option for those looking to maintain a healthy diet without sacrificing flavour or convenience.
Beef with Onion in Sauce is a delicious and nutritious meal option that can be enjoyed any time of day.
Frequently Asked Questions about Beef with Onion in Sauce
1. How many servings are in one package?
There is only one serving in one package of beef with onion in sauce, which is 170g.
2. What are the ingredients in the sauce?
The ingredients in the sauce include water, onions, sugar, soy sauce, corn starch, vinegar, sesame oil, salt, and spices.
3. Is this dish spicy?
No, this dish is not spicy. It has a slightly sweet and savory flavor.
4. How should I heat up the dish?
You can either microwave the dish for 2-3 minutes or heat it up on the stove over low-medium heat for 5-7 minutes.
5. Is this dish gluten-free?
No, this dish contains soy sauce which typically contains gluten. It is not recommended for those with gluten sensitivities or allergies.