If you're looking for a quick and easy lunch that won't leave you feeling sluggish, 1 package (179 g) of Grilled Chicken Club Mini Sandwiches might just be the answer. With 400 calories per package, it's a satisfying meal without going overboard on calories.

But the best part? These mini sandwiches are packed with protein, which can help keep you feeling full throughout the day. One package contains 22 grams of protein, making it a great option for fueling your body and staving off hunger.

In this article, we'll discuss the nutritional content of Grilled Chicken Club Mini Sandwiches, as well as some tips for preparing and storing them.

Calories

One package of Grilled Chicken Club Mini Sandwiches contains 400 calories. While this may seem like a lot, it's important to keep in mind that these sandwiches are intended as a meal rather than a snack. As long as you're not consuming multiple packages per day, the calorie content should fit into a healthy diet. Be sure to read the label carefully and take into account any additional condiments or toppings you may add to the sandwiches, as these can increase the calorie count.

Serving Size

One package of Grilled Chicken Club Mini Sandwiches is intended as a single serving. Each package contains four mini sandwiches, which can be a convenient way to control portions and avoid overeating. Be mindful of how many packages you consume in a day, as the calorie count can add up quickly. If you find that the mini sandwiches aren't enough to satisfy your hunger, consider pairing them with a side of fresh fruit or vegetables.

Fat Content

One package of Grilled Chicken Club Mini Sandwiches contains 19 grams of fat, 4.5 grams of saturated fat, and 0 grams of trans fat. While it's important to limit your intake of saturated fat, it's also important to include healthy sources of fat in your diet. The fat in these sandwiches comes primarily from the chicken and cheese, both of which are good sources of protein and other essential nutrients. Be sure to balance the fat content of the sandwiches with other low-fat or fat-free foods throughout the day.

Protein Content

One package of Grilled Chicken Club Mini Sandwiches contains 22 grams of protein. Protein is an essential nutrient for building and repairing muscles, as well as maintaining a healthy immune system. Consuming protein in each meal can help keep you feeling full and satisfied throughout the day. Consider pairing these mini sandwiches with a side of raw veggies or a small salad to increase the protein content of your meal even further.

Carbohydrate Content

One package of Grilled Chicken Club Mini Sandwiches contains 32 grams of carbohydrates. While it's important to include carbohydrates in your diet for energy, it's also important to choose low-glycemic carbohydrates that won't cause a spike in blood sugar levels. Whole grains, fruits, and vegetables are all good sources of healthy carbohydrates. Be sure to balance the carbohydrate content of the sandwiches with other low-glycemic foods throughout the day.

Sodium Content

One package of Grilled Chicken Club Mini Sandwiches contains 900 milligrams of sodium. While sodium is an essential nutrient for maintaining proper fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. The sodium content of these sandwiches is relatively high, so it's important to monitor your sodium intake throughout the day. Consider swapping out a high-sodium condiment or topping for a lower-sodium option, or pair the mini sandwiches with a side of fresh veggies or a fruit salad to balance out the sodium content.

Cholesterol Content

One package of Grilled Chicken Club Mini Sandwiches contains 70 milligrams of cholesterol. While cholesterol is a necessary component of the body, consuming too much can lead to an increased risk of heart disease. The cholesterol content of these sandwiches is relatively low, but it's still important to monitor your intake of cholesterol throughout the day. Consider pairing the mini sandwiches with a side of fresh fruit or veggies to balance out the cholesterol content of your meal.

Allergen Information

Grilled Chicken Club Mini Sandwiches contain wheat, soy, and milk, and may also contain traces of peanuts and tree nuts. If you have a food allergy or sensitivity, be sure to read the label carefully to ensure that these sandwiches are safe for you to eat. Consider consulting with a registered dietitian or allergist if you're unsure about which foods are safe for you to consume.

Ingredients List

Grilled Chicken Club Mini Sandwiches contain the following ingredients: enriched bleached wheat flour, water, grilled chicken breast meat, low-moisture part-skim mozzarella cheese, spinach, tomatoes, onions, soybean oil, contains 2% or less of: waxy rice starch, yeast, sugar, salt, wheat gluten, soy flour, vinegar, dough conditioners, spices, dextrose, garlic powder, paprika, corn syrup solids, onion powder, yeast extract, natural flavors, maltodextrin, citric acid, chicken broth, modified cornstarch, lactic acid, calcium lactate, ascorbic acid, potassium chloride, sodium phosphate, annatto (color), enzyme modified soy lecithin. If you have any concerns about the ingredients in these sandwiches, be sure to read the label carefully and consult with a registered dietitian or allergist.

Preparation and Storage Suggestions

Grilled Chicken Club Mini Sandwiches should be cooked from frozen, either in the microwave or the oven. To microwave, place the sandwiches on a microwave-safe plate and heat on high for 1-1.5 minutes, or until the cheese is melted and the sandwiches are heated through. To bake, preheat your oven to 350°F and place the sandwiches on a baking sheet. Bake for 10-12 minutes, or until the cheese is melted and the sandwiches are heated through.