If you're looking for a delicious and nutritious breakfast option, look no further than 1 package (180 g) Sugar 'N Spice Oatmeal! With only 230 calories per serving, it's a great way to start your day.

Not only is this oatmeal low in calories, it's also high in essential nutrients. A serving contains 44 grams of carbohydrates, 6 grams of protein, and 5 grams of fiber, which will help keep you feeling full and satisfied all morning long.

In this article, we'll explore the nutritional benefits of Sugar 'N Spice Oatmeal and why it's a great choice for anyone looking for a gluten-free and vegetarian breakfast option.

Calories

As mentioned earlier, Sugar 'N Spice Oatmeal contains only 230 calories per serving. This makes it an excellent choice for anyone trying to maintain a healthy weight or lose a few pounds. In addition to being low in calories, this oatmeal is also free of saturated and trans fats, which can contribute to heart disease and other health problems. So if you're looking for a healthy and satisfying breakfast option, Sugar 'N Spice Oatmeal is definitely worth trying!

Carbohydrates

Each serving of Sugar 'N Spice Oatmeal contains 44 grams of carbohydrates. Carbohydrates are an important source of energy for your body and provide the fuel you need to get through your day. But not all carbs are created equal. The carbs in oatmeal are complex carbs, which means they are digested slowly and don't cause spikes in blood sugar levels like simple carbs do. So if you're looking for a breakfast option that will keep you feeling full and energized all morning, Sugar 'N Spice Oatmeal is an excellent choice!

Protein

Sugar 'N Spice Oatmeal contains 6 grams of protein per serving, which is an important nutrient for building and repairing tissues in your body. While 6 grams of protein might not seem like a lot, it's a good start to getting the recommended daily amount of protein (which is around 50-60 grams per day for most people). So if you're looking for a breakfast option that will help you meet your protein needs, Sugar 'N Spice Oatmeal is a great choice!

Fiber

One of the best things about oatmeal is that it's high in fiber, and Sugar 'N Spice Oatmeal is no exception. Each serving contains 5 grams of fiber, which is around 20% of the recommended daily intake for adults. Fiber is important for digestive health, and it also helps keep you feeling full and satisfied between meals. So if you're looking for a breakfast option that will help keep your digestive system running smoothly and your hunger at bay, Sugar 'N Spice Oatmeal is a great choice!

Fat

As mentioned earlier, Sugar 'N Spice Oatmeal is free of saturated and trans fats, which are unhealthy fats that can contribute to heart disease and other health problems. It does contain a small amount of healthy unsaturated fats, which are important for brain health and other bodily functions. So if you're looking for a breakfast option that's low in unhealthy fats and high in healthy fats, Sugar 'N Spice Oatmeal is a great choice!

Sodium

Sugar 'N Spice Oatmeal is also relatively low in sodium, with only 140 milligrams per serving. While some sodium is necessary for bodily functions, most people consume far too much sodium, which can lead to high blood pressure and other health problems. So if you're looking for a breakfast option that's low in sodium, Sugar 'N Spice Oatmeal is a great choice!

Sugar

While Sugar 'N Spice Oatmeal does contain some sugar (10 grams per serving), it's important to note that this is natural sugar from the oats and other ingredients, not added sugar. Added sugar is a major contributor to obesity and other health problems, so it's best to avoid it as much as possible. So if you're looking for a breakfast option that's low in added sugar, Sugar 'N Spice Oatmeal is a great choice!

Vitamins and Minerals

In addition to being low in calories and high in essential nutrients like carbohydrates, protein, and fiber, Sugar 'N Spice Oatmeal is also loaded with vitamins and minerals. A serving contains 20% of the recommended daily intake of iron, which is important for healthy blood cells and oxygen transport. It also contains 10% of the recommended daily intake of calcium, which is important for strong bones and teeth. So if you're looking for a breakfast option that's loaded with essential vitamins and minerals, Sugar 'N Spice Oatmeal is a great choice!

Gluten-Free

For anyone with celiac disease or a gluten intolerance, finding gluten-free breakfast options can be a challenge. But with Sugar 'N Spice Oatmeal, you don't have to worry about gluten. It's made with certified gluten-free oats and other ingredients, so you can enjoy a delicious and nutritious breakfast without any worry. So if you're looking for a gluten-free breakfast option that's both healthy and delicious, Sugar 'N Spice Oatmeal is a great choice!

Vegetarian

Whether you're a vegetarian or just trying to eat more plant-based foods, Sugar 'N Spice Oatmeal is a great breakfast option. It's made with all vegetarian ingredients and is a good source of plant-based protein and other essential nutrients. So if you're looking for a vegetarian breakfast option that's both delicious and nutritious, look no further than Sugar 'N Spice Oatmeal!