Looking for a low calorie soup option that's high in fiber? Try a cup of Tuscan White Bean Soup (8 oz) for only 190 calories! This vegetarian-friendly, gluten-free soup is also protein-packed and perfect for weight loss.
In addition to being a delicious and convenient meal option, Tuscan White Bean Soup is heart-healthy and made with whole food ingredients. It's a great choice for lunch or dinner!
Read on to learn more about the benefits of Tuscan White Bean Soup and why it's a nutritious addition to your diet.
Low Calorie Soup Option
Tuscan White Bean Soup is a great choice for those looking to cut calories without sacrificing flavor. At only 190 calories per cup (8 oz), this soup is a filling and satisfying meal option. By replacing high-calorie meals with lower-calorie options like Tuscan White Bean Soup, you can create a calorie deficit and promote weight loss.
High in Fiber
Tuscan White Bean Soup is rich in dietary fiber, which can help keep you feeling full and satisfied for longer periods of time. Fiber also plays an important role in digestive health, by promoting regular bowel movements and reducing the risk of constipation. Incorporating more high-fiber foods like Tuscan White Bean Soup into your diet can also lower your risk of heart disease and type 2 diabetes.
Vegetarian-Friendly
If you're following a vegetarian or vegan diet, Tuscan White Bean Soup is a great source of plant-based protein. The white beans in the soup are also packed with important nutrients like iron and folate, which can be harder to get from a plant-based diet.
Gluten-Free
For those with celiac disease or a gluten sensitivity, finding gluten-free meal options can be a challenge. Tuscan White Bean Soup is naturally gluten-free, making it a safe and delicious choice for those with gluten intolerance.
Protein-Packed
In addition to being low calorie and high in fiber, Tuscan White Bean Soup is also packed with protein. One cup (8 oz) of soup contains around 10 grams of protein, which is important for maintaining muscle mass and promoting satiety.
Ideal for Weight Loss
With its low calorie and high fiber content, Tuscan White Bean Soup is an ideal food for weight loss. By incorporating more filling, nutrient-dense foods like this soup into your diet, you can create a calorie deficit and promote sustainable weight loss.
Heart-Healthy
Tuscan White Bean Soup is a heart-healthy meal option, thanks to its high fiber and protein content. Fiber has been shown to lower cholesterol levels and reduce the risk of heart disease, while protein can help maintain healthy blood pressure. By incorporating more heart-healthy foods like Tuscan White Bean Soup into your diet, you can protect your heart and reduce your risk of cardiovascular disease.
Convenient Meal Option
Tuscan White Bean Soup is a convenient and easy meal option for busy weeknights or when you're short on time. Simply heat up a cup (8 oz) of soup and enjoy! You can also pair the soup with a side salad or slice of whole grain bread for a more filling meal.
Perfect for Lunch or Dinner
Whether you're looking for a light lunch or a satisfying dinner, Tuscan White Bean Soup fits the bill. It's a versatile meal option that can be enjoyed on its own or paired with your favorite sides and toppings.
Whole Food Ingredients
Tuscan White Bean Soup is made with whole food ingredients like white beans, tomatoes, and vegetables. These ingredients are not only nutritious, but also free from preservatives and artificial additives. By choosing whole food ingredients like those found in Tuscan White Bean Soup, you can ensure that you're nourishing your body with real, wholesome foods.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential.
FAQs About Tuscan White Bean Soup
1. What are the ingredients in Tuscan White Bean Soup?
Tuscan White Bean Soup typically includes white beans, vegetables such as onions, carrots, and celery, garlic, broth, herbs such as rosemary and thyme, and sometimes bacon or pancetta.
2. Is Tuscan White Bean Soup healthy?
Yes, Tuscan White Bean Soup is considered a healthy choice as it is low in fat and calories and high in protein and fiber. Beans are also a good source of iron and other important nutrients.
3. Can Tuscan White Bean Soup be made vegetarian?
Yes, Tuscan White Bean Soup can easily be made vegetarian by leaving out the bacon or pancetta and using vegetable broth instead of chicken broth.
4. What dishes pair well with Tuscan White Bean Soup?
Tuscan White Bean Soup can be served as a standalone meal or can be paired with a salad, crusty bread, or a grilled cheese sandwich.
5. Can leftovers of Tuscan White Bean Soup be frozen?
Yes, leftovers of Tuscan White Bean Soup can be frozen for up to three months in an airtight container. Thaw in the refrigerator overnight before reheating.