Are you a lover of sweet treats but still conscious of your calorie intake? Look no further! One package of 2.1 oz Chocolate Sea Salt Caramels contains 260 calories. Indulge in these delicious caramel treats without the guilt.

In addition to being mindful of calories, it's important to keep track of other nutritional information. Let's explore the carbohydrates, protein, fat, sugars, and fiber content of Chocolate Sea Salt Caramels.

In this article, we'll also delve into the ingredients and allergens found in Chocolate Sea Salt Caramels, as well as the appropriate serving size and potential health benefits.

Calories in Chocolate Sea Salt Caramels

As previously mentioned, one package of 2.1 oz Chocolate Sea Salt Caramels contains 260 calories. This equates to 13% of your recommended daily calorie intake, based on a 2,000 calorie diet.

Carbohydrates in Chocolate Sea Salt Caramels

Each package of Chocolate Sea Salt Caramels contains 41g of carbohydrates, of which 30g are sugars. This equates to 14% of your recommended daily carbohydrate intake, based on a 2,000 calorie diet. While carbohydrates provide energy for the body, it's important to keep track of your intake to prevent consuming too much sugar, which can lead to health problems such as tooth decay and obesity.

Protein in Chocolate Sea Salt Caramels

At 2g of protein per package, Chocolate Sea Salt Caramels are not a significant source of this nutrient. However, it's important to include protein as part of a balanced diet to assist with muscle growth and repair.

Fat in Chocolate Sea Salt Caramels

Each package of Chocolate Sea Salt Caramels contains 13g of fat, of which 8g are saturated. This equates to 20% and 40% of your recommended daily intake of fat and saturated fat, respectively. While fat is an essential nutrient for the body, it's important to consume it in moderation to prevent health problems such as heart disease and obesity.

Sugars in Chocolate Sea Salt Caramels

As mentioned earlier, each package of Chocolate Sea Salt Caramels contains 30g of sugar. This is considered a high amount of sugar and should be consumed in moderation as part of a balanced diet.

Fiber in Chocolate Sea Salt Caramels

Unfortunately, Chocolate Sea Salt Caramels are not a significant source of fiber, with each package containing 1g of this important nutrient. Fiber assists with maintaining healthy bowel movements, preventing constipation and promoting feelings of fullness. It's important to consume enough fiber as part of a balanced diet.

Ingredients in Chocolate Sea Salt Caramels

The ingredients in Chocolate Sea Salt Caramels include sugar, cream, butter, corn syrup, chocolate, sea salt, soy lecithin, and vanilla extract. It's important to read ingredient labels carefully, especially if you have any food allergies or intolerances.

Allergens in Chocolate Sea Salt Caramels

Chocolate Sea Salt Caramels contain dairy and soy, and may also contain traces of peanuts, tree nuts, and wheat. If you have any allergies or intolerances, it's important to check the packaging and ingredients list carefully before consuming any food.

Serving Size of Chocolate Sea Salt Caramels

The recommended serving size for Chocolate Sea Salt Caramels is 5 pieces (30g). It's important to adhere to serving sizes to prevent overeating and maintain a balanced diet.

Benefits of Chocolate Sea Salt Caramels

While Chocolate Sea Salt Caramels should be consumed in moderation as part of a balanced diet, they do have some potential health benefits. Chocolate contains antioxidants that may reduce inflammation and improve heart health. Additionally, the sea salt in these caramels may assist with hydration and provide trace minerals. Remember, however, that these potential benefits are outweighed by consuming too much sugar, fat, and calories.