New England Crunch is a delicious snack that is packed with nutrients. A serving of 1/4 cup (30 g) provides 120 calories. This crunchy snack is perfect for those looking for a healthy snack option.
New England Crunch contains a number of healthy ingredients. The main ingredients include rolled oats, almonds, honey, pumpkin seeds, and cranberries. These ingredients provide a good balance of protein, fiber, and healthy fats.
In this article, we'll explore the nutritional benefits of New England Crunch, how to store it properly, and some creative ways to eat it.
Calories in New England Crunch
New England Crunch contains 120 calories per 1/4 cup (30 g) serving.
Ingredients in New England Crunch
New England Crunch is made from a mixture of rolled oats, almonds, honey, pumpkin seeds, and dried cranberries. Rolled oats are a good source of fiber, and they provide a slow release of energy. Almonds are high in protein and healthy fats, while honey adds natural sweetness to the mix. Pumpkin seeds are a great source of zinc and magnesium, and dried cranberries are rich in antioxidants.
Serving Size of New England Crunch
A serving size of New England Crunch is 1/4 cup (30 g).
Allergens in New England Crunch
New England Crunch contains almonds and may contain traces of other nuts. Individuals with nut allergies should avoid eating New England Crunch.
Carbohydrate Content in New England Crunch
New England Crunch contains 18 grams of carbohydrates per 1/4 cup (30 g) serving.
Protein Content in New England Crunch
New England Crunch contains 3 grams of protein per 1/4 cup (30 g) serving.
Fat Content in New England Crunch
New England Crunch contains 6 grams of fat per 1/4 cup (30 g) serving.
Benefits of Eating New England Crunch
New England Crunch is a healthy snack option that provides a good balance of nutrients. It is high in fiber, protein, and healthy fats, and contains a number of vitamins and minerals. Eating New England Crunch may help to reduce the risk of heart disease, promote healthy digestion, and improve overall health and wellbeing.
How to Store New England Crunch
New England Crunch should be stored in an airtight container in a cool, dry place. It can be stored at room temperature for up to two weeks, or in the refrigerator for up to a month.
Ways to Eat New England Crunch
New England Crunch can be eaten as a snack on its own, or used as a topping for yogurt, oatmeal, or smoothie bowls. It can also be mixed with dried fruit and nuts to make a trail mix, or used as a crust for baked goods like cheesecake or pie. Try adding New England Crunch to your favorite chocolate chip cookie recipe for an extra crunch!
Frequently Asked Questions about New England Crunch
1. What is New England Crunch?
New England Crunch is a snack mix made of different nuts, dried fruits, and sometimes chocolate or other goodies.
2. How many calories are in a 1/4 cup serving of New England Crunch?
There are 120 calories in a 1/4 cup (30 g) serving of New England Crunch.
3. What are the ingredients in New England Crunch?
The ingredients in New England Crunch typically include a mix of different nuts such as almonds, cashews, and peanuts, as well as dried fruits like cranberries and raisins. Some varieties may also include chocolate or other sweet treats.
4. Is New England Crunch healthy?
New England Crunch can be a nutritious snack option, as it provides healthy fats, fiber, and protein from the nuts and fruits. However, some varieties may also contain added sugars from the chocolate or other sweet ingredients, so it's important to read the label and choose a variety with minimal added sugars.
5. How can I enjoy New England Crunch?
New England Crunch can be enjoyed as a standalone snack, or used as a topping for yogurt or oatmeal. It can also be used in baking or cooking, such as in granola bars or trail mix cookies.