1 Serving BLMP - Biscuit, Plain provides 263 calories. This popular snack can be enjoyed any time of the day. Whether you have it with your morning coffee, afternoon tea, or as a snack on the go, understanding its nutritional value is crucial for a healthy lifestyle.
BLMP - Biscuits, Plain are made with flour, sugar, and butter, and are a good source of carbohydrates and protein. They are also rich in vitamins and minerals such as iron and calcium. However, they are high in sugar and fat, so should be consumed in moderation.
In this article, we'll explore the nutritional content of BLMP Biscuit Plain, its ingredients, health benefits, and how to enjoy it in a healthy way.
Calories in one Serving
As mentioned earlier, 1 Serving BLMP - Biscuit, Plain provides 263 calories. This is a moderate amount that can be enjoyed as part of a balanced diet. However, overconsumption can lead to weight gain over time.
Carbohydrate content in BLMP Biscuit Plain
BLMP Biscuit, Plain is a good source of carbohydrates. One serving provides 39 grams of carbohydrates, which is 13% of the daily recommended intake. Carbohydrates provide energy to the body and should be consumed in moderate amounts as part of a healthy diet.
BLMP Biscuit Plain Fat content
BLMP Biscuit, Plain is high in fat. One serving provides 12 grams of fat, which is 19% of the daily recommended intake. Consuming too much fat can lead to weight gain and other health problems such as high cholesterol and heart disease.
Protein content in one serving of BLMP Biscuit Plain
BLMP Biscuit, Plain is also a good source of protein. One serving provides 3 grams of protein, which is important for muscle growth and repair.
BLMP Biscuit Plain Fiber content
BLMP Biscuit, Plain is low in fiber. One serving provides 1 gram of fiber, which is only 3% of the daily recommended intake. Fiber is important for digestion and should be consumed in higher amounts as part of a healthy diet.
BLMP Biscuit Plain Sugar content
BLMP Biscuit, Plain is high in sugar. One serving provides 10 grams of sugar, which should be consumed in moderation as part of a healthy diet. Consuming too much sugar can lead to weight gain and other health problems such as diabetes.
Vitamins and Minerals in BLMP Biscuit Plain
BLMP Biscuit, Plain is a good source of vitamins and minerals. One serving provides 6% of the daily recommended intake of iron, which is important for the production of red blood cells. It also provides 4% of the daily recommended intake of calcium, which is important for bone health.
BLMP Biscuit Plain ingredients
The ingredients of BLMP Biscuit, Plain include flour, sugar, butter, and baking powder. These ingredients are mixed together to form a dough, which is then cut into circles and baked in the oven.
Health benefits of BLMP Biscuit Plain
BLMP Biscuit, Plain has some health benefits when consumed in moderation. It is a good source of carbohydrates and protein, which provide energy and support muscle growth and repair. It is also a good source of vitamins and minerals such as iron and calcium, which are important for maintaining overall health.
How to enjoy BLMP Biscuit Plain
BLMP Biscuit, Plain can be enjoyed in many ways. It can be enjoyed on its own as a snack or paired with a hot beverage such as coffee or tea. It can also be used as a base for desserts such as cheesecake or pie crust. To enjoy BLMP Biscuit, Plain in a healthy way, it should be consumed in moderation as part of a balanced diet.
Everything in moderation, including moderation itself.
FAQs About BLMP - Biscuit, Plain (263 calories per serving)
1. What is BLMP?
BLMP stands for Biscuit, Plain. It is a type of baked pastry that is made with flour, shortening, milk, and baking powder. It is often served as a breakfast item or as a side dish.
2. How many calories are in one serving of BLMP?
One serving of BLMP contains 263 calories. This calorie count may vary depending on the size and ingredients of the biscuit.
3. Is BLMP healthy?
BLMP is not considered a healthy food item as it is high in calories and contains refined carbohydrates. It is also often high in sodium and saturated fats. However, it can be enjoyed in moderation as part of a balanced diet.
4. Can BLMP be made healthier?
Yes, BLMP can be made healthier by using whole wheat flour or almond flour instead of white flour. Butter, coconut oil, or olive oil can be used instead of shortening, and almond milk or coconut milk can be used instead of regular milk.
5. What are some serving suggestions for BLMP?
BLMP can be served with gravy, honey, jam, or butter. It can also be paired with eggs, bacon, sausage, or fruit for a complete breakfast meal.