Calories in 1 tbsp (20 g) Plum Fruit Spread?

1 tbsp (20 g) Plum Fruit Spread is 50 calories.

Looking for a tasty and nutritious spread to add to your toast or yogurt? Look no further than 1 tbsp (20 g) Plum Fruit Spread! With only 50 calories per serving, this spread is both flavorful and waistline-friendly.

Beyond its low calorie count, Plum Fruit Spread is also packed with nutrients, including vitamins A and C, as well as fiber. Plus, it's made with real fruit - no artificial ingredients or preservatives.

In this article, we'll explore the many benefits of Plum Fruit Spread, as well as some fun and easy ways to incorporate it into your diet.

1 tbsp (20 g) Plum Fruit Spread

A Versatile Spread for Any Time of Day

Pair it with your morning toast for a yummy and satisfying breakfast, or mix it in with your yogurt for a fruity and fiber-filled snack. Looking for a new twist on your midday sandwich? Swap out your usual condiment for a dollop of Plum Fruit Spread - it pairs especially well with turkey or ham. Regardless of how you choose to enjoy it, Plum Fruit Spread is a tasty and convenient way to add some flavor and nutrition to your day.

Packed with Flavor and Nutrients

For starters, Plum Fruit Spread is a great source of vitamin A, a nutrient that is essential for healthy eyes and skin. It's also high in vitamin C, which is important for a strong immune system and can also help improve the absorption of iron in the body. And let's not forget about the fiber - Plum Fruit Spread contains both soluble and insoluble fiber, which can help regulate digestion and promote feelings of fullness. Overall, Plum Fruit Spread is a smart choice for anyone looking to add some flavor and nutrition to their diet - without sacrificing taste.

Perfect for Health-Conscious Individuals

Plus, Plum Fruit Spread contains no artificial ingredients or preservatives - just real fruit and natural sweeteners. This means you can feel good about what you're putting in your body. And because it's a good source of fiber, Plum Fruit Spread can help you stay full and satisfied for longer periods of time. This can be especially helpful for those who are trying to manage their weight or blood sugar levels. Overall, Plum Fruit Spread is a delicious and healthy choice for anyone looking to improve their diet - one spoonful at a time.

No Artificial Ingredients or Preservatives

This spread is made with real fruit and natural sweeteners - no artificial colors, flavors, or preservatives here. This means you can feel confident that you're putting a high-quality food product into your body, free from unnecessary chemicals or additives. So go ahead and indulge - with Plum Fruit Spread, you can enjoy a delicious and wholesome treat without any guilt!

Satisfy Your Sweet Tooth Without the Guilt

Use it as a sweet topping for your morning oatmeal or Greek yogurt, or mix it in with your smoothie for an added boost of flavor. And because it's low in calories and high in fiber, Plum Fruit Spread can help you manage cravings and feel fuller longer - all while enjoying a delicious treat. So next time you're in the mood for something sweet, reach for Plum Fruit Spread and savor the taste - without the guilt!

Easy to Incorporate into Your Diet

With its versatile flavor and texture, it's easy to incorporate into a variety of dishes - from oatmeal and yogurt bowls to sandwiches and baked goods. And because it comes in a convenient jar, you can keep it on hand for whenever a craving strikes. Overall, Plum Fruit Spread is a delicious and hassle-free way to add some flavor and nutrition to your daily routine.

A Delicious Topping for Toast, Yogurt, and More!

Try it with your morning toast for a yummy and satisfying breakfast, or mix it in with your Greek yogurt for a fiber-filled snack. And don't forget about its use in baking - Plum Fruit Spread can be a delicious addition to muffins, cakes, and more. Overall, Plum Fruit Spread is a tasty and easy way to upgrade your meals and snacks with minimal effort.

Great for Use in Baking and Cooking

Use it as a glaze for roasted meat, mix it in with your favorite marinade, or add it to your favorite pancake or muffin recipe for a burst of fruity goodness. And because Plum Fruit Spread is made with real fruit and natural sweeteners, it's a healthier ingredient choice than many other sweeteners. So next time you're in the mood to experiment in the kitchen, reach for Plum Fruit Spread and see how it can elevate your dish into something truly special.

Portion Control Made Easy

At just 50 calories per tablespoon, you can easily measure out a serving size and enjoy a delicious and satisfying treat. And because it's high in fiber, Plum Fruit Spread is a great way to help manage cravings and prevent overeating. So go ahead and indulge - thanks to Plum Fruit Spread, portion control has never been easier.

Elevate Your Meals with Plum Fruit Spread

Whether you choose to enjoy it on your morning toast or incorporate it into your favorite baking recipe, Plum Fruit Spread is sure to add a boost of flavor and nutrition to your day. So why not give it a try and see how it can elevate your meals to the next level? With Plum Fruit Spread, the possibilities are endless - so go ahead and get creative in the kitchen!

"Plum Fruit Spread is a healthy and delicious way to add some flavor and nutrition to your diet. With its real fruit ingredients and low calorie count, it's a smart choice for anyone looking to indulge their sweet tooth without sacrificing their health."

FAQs about Plum Fruit Spread

1. What is Plum Fruit Spread?

Plum Fruit Spread is a type of jam made from plums that have been cooked down with sugar and pectin to create a thick, spreadable consistency.

2. How many calories are in Plum Fruit Spread?

There are approximately 50 calories in one tablespoon (20 g) of Plum Fruit Spread.

3. What are the health benefits of Plum Fruit Spread?

Plum Fruit Spread is a good source of dietary fiber, vitamin C, and antioxidants. It may also help to improve digestion and promote healthy skin.

4. How can I use Plum Fruit Spread?

Plum Fruit Spread can be used as a topping for toast, muffins, or scones, or as a filling for pastries and cakes. It can also be added to yogurt, oatmeal, or smoothies for extra flavor and nutrition.

5. Is Plum Fruit Spread vegan and gluten-free?

Plum Fruit Spread is generally vegan and gluten-free, but it's important to check the ingredients label to make sure. Some varieties may contain added sugars, preservatives, or other allergens.

Nutritional Values of 1 tbsp (20 g) Plum Fruit Spread

UnitValue
Calories (kcal)50 kcal
Fat (g)0 g
Carbs (g)12 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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