A 1 cubic inch boneless, fat removed broiled or baked beef steak (lean only eaten) contains only 32 calories. Lean beef is a delicious and versatile source of lean protein that has many benefits.

Lean beef is a nutrient-dense food that provides essential nutrients such as iron, zinc, and vitamin B12. It is also a good source of high-quality protein. Eating lean beef can help with weight management, improve heart health, and support muscle growth and maintenance.

In this article, we'll explore the benefits of eating lean beef, how to cook lean beef steak, its nutritional value, and more.

Benefits of Eating Lean Beef

Lean beef has many benefits for overall health and wellness. Here are some of the key benefits: 1. Weight management: Eating lean beef as part of a healthy diet can help with weight management. Lean beef is low in calories and high in protein, which can help you feel full and satisfied. 2. Heart health: Lean beef is a significant source of important nutrients such as iron, zinc, and vitamin B12, which are essential for heart health.

How to Cook Lean Beef Steak

Cooking lean beef steak is easy and straightforward. Here are some simple steps to follow: 1. Preheat your oven or grill to high. 2. Season your lean beef steak with salt and pepper.

Nutritional Value of Lean Beef

Lean beef is a nutrient-dense food that provides essential nutrients such as iron, zinc, and vitamin B12. Here is the nutritional value of a 1 cubic inch boneless, fat removed broiled or baked beef steak (lean only eaten): calories: 32

Comparing Lean Beef with Other Meats

When it comes to choosing meat for your diet, lean beef is a great choice. Here is how it compares to other meats: 1. Pork: Pork is often higher in fat and calories than lean beef. A 1 cubic inch boneless, fat removed broiled or baked pork chop contains 38 calories and 1.6 grams of fat. 2. Chicken: Chicken is a lean protein, but it can be lower in essential nutrients such as iron and zinc than lean beef. A 1 cubic inch boneless, skinless broiled or baked chicken breast contains 30 calories and 0.9 grams of fat.

Importance of Removing Fats from Beef

Removing fats from beef is essential for weight management and overall health. Here are some key reasons why: 1. Lower calorie intake: Fats are high in calories, and removing them from beef can significantly reduce the overall calorie content of the meat. 2. Reduce risk of heart disease: High-fat diets can increase the risk of heart disease. By removing fats from beef, you can reduce your intake of unhealthy saturated fats.

Health Benefits of Consuming Lean Beef

In addition to providing essential nutrients and protein, lean beef has many health benefits. Here are some of the key health benefits of consuming lean beef: 1. Improves immune function: Lean beef is high in zinc, which is essential for a healthy immune system. 2. Boosts energy: Lean beef is also a good source of iron, which is necessary for energy production in the body.

Lean Beef Steak Recipes

Here are some delicious lean beef steak recipes to try: 1. Grilled Steak with Chimichurri Sauce: Season your lean beef steak with salt and pepper, then grill to your desired level of doneness. Serve with homemade chimichurri sauce made from parsley, garlic, olive oil, and red wine vinegar. 2. Steak Fajitas: Season your lean beef steak with fajita seasoning, then grill or sauté with sliced peppers and onions. Serve with warm tortillas and your favorite toppings.

Tips for Buying Lean Beef

When buying lean beef, here are some tips to keep in mind: 1. Look for the words 'round' or 'loin' on the label, which are usually leaner cuts of beef. 2. Choose grass-fed beef, which is leaner and higher in important nutrients.

How to Store Lean Beef Properly

To keep your lean beef fresh and safe to eat, here are some storage tips to follow: 1. Store your lean beef in the refrigerator at a temperature of 40°F or below. 2. Use or freeze your lean beef within 3-4 days of purchasing it.

Serving Suggestions for Lean Beef

Here are some delicious and healthy serving suggestions for lean beef: 1. Serve your lean beef steak with roasted vegetables such as carrots, cauliflower, and broccoli. 2. Top your lean beef steak with sautéed mushrooms and onions.