If you're looking for a tasty and filling snack, a Pork & Vegetable Egg Roll could be just what you need. At 180 calories per roll (85 g), it's a perfect treat or light meal.

This egg roll is packed with flavor and good nutrition, including a variety of vitamins and minerals. But how does it stack up in terms of carbs, protein, fat, sodium, fiber, sugar, and cholesterol? Let's take a closer look at the nutritional data to find out.

Here are some key facts about the Pork & Vegetable Egg Roll that you might find useful.

Calories in Pork & Vegetable Egg Roll

As we've already mentioned, one roll of Pork & Vegetable Egg Roll contains 180 calories. That's a moderate amount for a snack or light meal, and it can fit into many different types of diets or eating plans. Whether you're counting calories or just looking for a tasty treat, this egg roll can be a satisfying and healthy option.

Carbohydrates in Pork & Vegetable Egg Roll

Each Pork & Vegetable Egg Roll contains around 20 grams of carbohydrates, which come from a combination of vegetables and the wrapper itself. This makes it a good option for people who are looking for a source of energy or a way to fuel their workouts. However, if you're counting carbs or on a specific type of diet that restricts them, you may want to limit your intake of egg rolls or choose a lower-carb alternative.

Protein in Pork & Vegetable Egg Roll

One Pork & Vegetable Egg Roll contains around 8 grams of protein, which comes primarily from the pork filling. This can be a good source of satiety and muscle-building amino acids, making it a popular choice among athletes, fitness enthusiasts, and anyone who wants to stay fuller for longer. However, if you're looking for a higher-protein snack or meal, you may want to pair your egg roll with other protein sources like chicken, tofu, or nuts.

Fat in Pork & Vegetable Egg Roll

A single Pork & Vegetable Egg Roll contains around 7 grams of fat, which comes from a combination of the pork filling and the frying process. While some types of fat are considered healthy or beneficial in moderation, it's important to keep an eye on your intake if you're trying to watch your weight or reduce your risk of heart disease. You may want to limit your egg roll consumption or choose a lower-fat option like a baked egg roll or spring roll.

Sodium in Pork & Vegetable Egg Roll

One Pork & Vegetable Egg Roll contains around 350 milligrams of sodium, which can be a significant amount if you're watching your salt intake. High sodium consumption has been linked to high blood pressure and other health issues, so if you're sensitive to salt or have a history of hypertension, you may want to limit your egg roll consumption or choose a lower-sodium alternative.

Fiber in Pork & Vegetable Egg Roll

Although the Pork & Vegetable Egg Roll doesn't contain any fiber on its own, it can still be a good source of carbohydrates and antioxidants from the vegetable filling. If you're looking to increase your fiber intake, you can pair your egg roll with other high-fiber items like whole grains, fruits, and vegetables.

Sugar in Pork & Vegetable Egg Roll

The Pork & Vegetable Egg Roll doesn't contain any added sugar, but it may have some naturally occurring sugars from the vegetables and the heating process. If you're concerned about your sugar intake or have diabetes or another blood sugar issue, you may want to limit your egg roll consumption or choose a no-sugar-added option like a baked or steamed egg roll.

Cholesterol in Pork & Vegetable Egg Roll

Each Pork & Vegetable Egg Roll contains around 30 milligrams of cholesterol, which can be a significant amount if you're trying to watch your blood cholesterol levels. High cholesterol consumption has been linked to an increased risk of heart disease and other health issues, so if you're sensitive to cholesterol or have a history of cardiovascular problems, you may want to limit your egg roll consumption or choose an egg roll made with cholesterol-free ingredients.

Vitamins and Minerals in Pork & Vegetable Egg Roll

The Pork & Vegetable Egg Roll contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients can be important for immune function, bone health, and overall well-being. However, the exact amount and type of nutrients may vary depending on the exact recipe and ingredients used. You can check the label or ask your server for more information about the nutritional content of your egg roll.

Ingredients in Pork & Vegetable Egg Roll

The main ingredients in a Pork & Vegetable Egg Roll typically include ground pork, shredded cabbage, carrots, onions, and various seasonings. The wrapper is usually made from flour, water, and salt. Some recipes may also include other vegetables, such as mushrooms or bean sprouts. If you have any specific dietary restrictions or allergies, you may want to check the ingredients list or ask your server for more information before ordering.