Looking for a delicious and filling breakfast option? Consider trying a 1 taco (95 g) Chorizo Breakfast Taco, which packs a flavorful punch and can easily fit into your daily calories goals with only 240 calories.

This breakfast taco is a great source of protein, with 9 grams per serving, as well as some carbs and fats to help you feel satiated throughout your morning. However, it is important to note that the nutritional values can vary depending on the specific ingredients used in the recipe.

In this article, we'll explore the nutritional breakdown of this tasty breakfast taco so you can make informed choices about your breakfast needs.

Calorie Content

The 1 taco (95 g) Chorizo Breakfast Taco contains 240 calories per serving. This can vary depending on the size and specific ingredients used in the recipe.

Fat Content

This breakfast taco contains 14 grams of fat per serving, with 5 grams of saturated fat. While it is important to moderate your intake of saturated fats, this taco also contains healthy unsaturated fats that can support your brain and overall wellness.

Protein Content

At 9 grams of protein per serving, this breakfast taco offers a satisfying way to start your day with a good source of amino acids.

Carbohydrate Content

This taco has 15 grams of carbs, including 2 grams of dietary fiber and 1 gram of sugar. Ultimately, the carbohydrates in this breakfast taco can provide energy for your day, with fiber supporting your digestion and regulating your blood sugar levels.

Sodium Content

This breakfast taco contains 630 mg of sodium per serving. It's important to note that this can be a high amount for some individuals, especially if you are watching your sodium intake for health reasons. Consider reducing your sodium intake if needed, or opt for low-sodium ingredients in your breakfast taco recipe.

Sugar Content

With only 1 gram of sugar per serving, this breakfast taco is a low-sugar option that won't give you a sugar crash later in the morning.

Fiber Content

At 2 grams of fiber per serving, this breakfast taco provides some fiber to support digestion and gut health.

Cholesterol Content

With 40 mg of cholesterol per serving, this breakfast taco can be moderate in cholesterol intake for some individuals. However, cholesterol from food sources doesn't necessarily translate to high cholesterol levels in your body unless you have a genetic predisposition or other health concerns.

Vitamin Content

This breakfast taco doesn't offer significant amounts of vitamins, but it can contribute to your overall nutrient intake depending on the specific ingredients used.

Mineral Content

Similar to vitamins, the mineral content in this breakfast taco depends on the specific ingredients used. Some common minerals found in breakfast tacos include calcium from cheese, magnesium from beans, and iron from chorizo or other meats.