A 100g bagel with raisins delivers approximately 273 calories, making it a great choice for breakfast or a midday snack. This delicious option is perfect for anyone looking for a quick and easy way to add some antioxidants and fiber to their diet, without worrying about a lot of fat or cholesterol.

Loaded with healthy raisins, this bagel is a great source of fiber and powerful antioxidants, including polyphenols, carotenoids, and vitamins C and E. These can help reduce the risk of chronic diseases, including heart disease, cancer, and diabetes. Additionally, this snack is low in fat and cholesterol, making it ideal for anyone looking to maintain or improve their cholesterol levels, or maintain a healthy weight.

In this article, we'll discuss why a 100g bagel with raisins is an excellent choice for anyone looking for a tasty, nutritious snack that can be customised to meet their dietary needs.

Perfect for Breakfast or Midday Snack

Starting your day with a 100g bagel with raisins can provide you with a quick source of energy, vitamins, minerals and antioxidants to help you stay full and alert through the morning hours. Similarly, it’s easy to pack and take with you as a midday snack to help curb any hunger pangs you may be feeling. Simply toasted with a little butter or cream cheese, or topped with low-fat peanut butter, this bagel is a great way to start your day or keep you fueled through the afternoon. The raisins add a touch of sweetness that you don't get with a plain bagel while offering additional health benefits. Whether you're looking for something nutritious to keep you feeling full and satisfied, or just something to tide you over until your next meal, a 100g bagel with raisins is a great choice.

Loaded with Antioxidants and Fiber

Raisins are a great source of dietary fiber, which plays an important role in maintaining healthy digestion and reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. Additionally, raisins contain a variety of antioxidants that can help protect your cells from damage caused by free radicals. Together, the fiber and antioxidants in raisins make this 100g bagel an excellent choice for anyone looking to increase their intake of these important nutrients. You can use this bagel as the perfect platform to add other nutrient-dense toppings, such as almond or sunflower seed butter, for even more antioxidants and fiber. Overall, this snack is both nutritious and delicious, making it a great way to satisfy your cravings for something sweet while also fueling your body with powerful nutrients.

Low in Fat and Cholesterol

Unlike many other baked goods, bagels are typically low in fat and cholesterol. This 100g bagel with raisins is no exception! It's a great option for anyone looking to keep their cholesterol levels in check, while also maintaining a healthy weight. Not only is it low in fat, but it's also low in sodium, making it a great option for anyone watching their blood pressure. With just a little butter or low-fat cream cheese, this bagel is the perfect snack to help you meet your nutritional goals without sacrificing on taste. Overall, a 100g bagel with raisins is the perfect food to help you maintain a healthy diet and lifestyle, without sacrificing great taste and convenience.

Great for Weight Management

For those looking to lose weight, or maintain a healthy weight, a 100g bagel with raisins can be a great option. It's low in calories, but high in nutrients like fiber and antioxidants, which can help keep you feeling full and satisfied for longer periods of time. Additionally, this snack is easy to customize to meet your nutritional needs. You can top it with fresh fruit, almond or sunflower seed butter, or even a little honey or maple syrup for added sweetness. Overall, this snack is a great way to stay on track with your weight-management goals, while enjoying a delicious and satisfying treat!

Convenient and Easy to Prepare

One of the best things about a 100g bagel with raisins is how quick and easy it is to prepare. Whether you are running late for work or need a snack on the go, simply pop it in the toaster or microwave for a quick, delicious snack. You can also prepare several at once and store them in the fridge or freezer to have on hand whenever you need a quick and easy snack. They are also a great option for those who are always on the move, as they are easy to pack and take with you wherever you go. Ultimately, a 100g bagel with raisins is a great choice for anyone looking for a convenient and healthy snack option that is easy to prepare and can be customized to your liking.

Delicious and Satisfying

Not only is a 100g bagel with raisins healthy and nutritious, it's also incredibly delicious and satisfying! The addition of raisins adds a slight sweetness to an already-flavorful food item, making it a great option for anyone with a sweet tooth. Furthermore, this snack is incredibly versatile and can be customized in many different ways to suit your tastes. Whether you prefer sweet or savory, there is a topping option that will work for you. Overall, a 100g bagel with raisins is a tasty and satisfying snack that is sure to please even the pickiest eater!

Suitable for Vegetarians

If you are a vegetarian, it can be challenging to find nutritious and delicious snack options that meet your dietary needs. Fortunately, a 100g bagel with raisins is a great vegetarian option that is low in fat and high in fiber and antioxidants. Additionally, this snack is incredibly versatile and can be easily customized to meet your specific dietary preferences. Whether you prefer vegan or gluten-free toppings, there are plenty of options available. Overall, this snack is a great option for vegetarians who are looking for a quick and easy way to add some healthy nutrients to their diet.

Gluten-Free Options Available

For those with gluten sensitivities, it can be challenging to find snack options that are both nutritious and delicious. Fortunately, there are plenty of gluten-free options available for those who want to enjoy a 100g bagel with raisins. There are many different types of gluten-free flours and breads that can be used to create a delicious and healthy snack that meets your dietary needs. Additionally, this snack can be paired with a variety of gluten-free toppings, such as hummus, fresh fruit, or low-fat cheese. Overall, a 100g bagel with raisins is a great gluten-free snack option that is both tasty and nutritious.

Ideal for Kids' Lunchboxes

Finding healthy snack options for kids can be a challenge, but a 100g bagel with raisins is a great option that is sure to please even the pickiest eaters! The addition of raisins adds a touch of sweetness to this flavorful snack, making it a great option for kids with a sweet tooth. Additionally, this snack is incredibly versatile and can be customized to meet your child's specific tastes. You can top it with peanut butter and banana slices, low-fat cream cheese and fresh berries, or even a little honey or maple syrup for added sweetness. Overall, a 100g bagel with raisins is a great option for parents looking for a healthy and tasty snack to include in their child's lunchbox.

Versatile and Customizable

One of the best things about a 100g bagel with raisins is how versatile it is. This snack can be customized in countless ways to meet your specific tastes and dietary needs. You can add fresh fruit, low-fat cream cheese, almond or sunflower seed butter, or even a little honey or maple syrup for added sweetness. Additionally, this snack can be paired with a variety of other nutrient-dense foods to create a satisfying and healthy meal. For example, you can pair it with a side of fresh fruit, a hard-boiled egg, or a small salad for added nutrients and flavor. Overall, a 100g bagel with raisins is a versatile and customizable snack that is sure to please even the most discerning eater!