If you're looking for a tasty and satisfying sandwich option, you might have considered a serving of honey cured ham and Swiss. Did you know that one small serving contains 290 calories?
It's important to understand the nutritional content of your food choices, so let's take a closer look at what's in a serving of honey cured ham and Swiss.
In this article, we'll explore some practical tips and strategies for incorporating this sandwich option into your diet while still maintaining a balanced and healthy eating plan.
Calories in a serving of honey cured ham and Swiss - Small
A serving size of honey cured ham and Swiss is typically 4 ounces or 113 grams. With 290 calories per serving, this sandwich option can be a satisfying choice for a meal or snack. Keep in mind that you may need to adjust your calorie intake for the rest of the day to ensure that you stay within your overall daily calorie goals.
Protein content in 1 serving of honey cured ham and Swiss - Small
In a 4-ounce serving, honey cured ham and Swiss provides about 18 grams of protein. This is roughly 36% of the daily recommended intake for most adults. Including protein in your meals and snacks can help you feel fuller longer and support your overall health and fitness goals.
Fat content in a serving of honey cured ham and Swiss - Small
A 4-ounce serving of honey cured ham and Swiss contains about 16 grams of fat. This includes 6 grams of saturated fat, which can contribute to unhealthy cholesterol levels in some people. To balance your fat intake, try pairing your sandwich with fresh fruits or vegetables and limiting your consumption of other high-fat foods throughout the day.
Carbohydrate content in 1 serving of honey cured ham and Swiss - Small
Each 4-ounce serving of honey cured ham and Swiss contains about 3 grams of carbohydrates. This includes less than 1 gram of sugar and 0 grams of fiber. To round out your meal, consider adding a side of whole-grain bread or crackers for additional complex carbohydrates and fiber.
Fiber content in a serving of honey cured ham and Swiss - Small
Unfortunately, honey cured ham and Swiss does not provide a significant amount of fiber. Each 4-ounce serving contains 0 grams of fiber. To increase your fiber intake, consider pairing your sandwich with raw vegetables, fruits, or whole-grain bread.
Sugar content in 1 serving of honey cured ham and Swiss - Small
Each 4-ounce serving of honey cured ham and Swiss contains less than 1 gram of sugar. This makes it a suitable choice for those looking to limit their sugar intake. Just be sure to pair your sandwich with other healthy, low-sugar foods to maintain a balanced diet.
Sodium content in a serving of honey cured ham and Swiss - Small
A 4-ounce serving of honey cured ham and Swiss contains about 750 milligrams of sodium. This is about 32% of the daily recommended intake for most adults. To limit your sodium intake, try choosing lower-sodium sandwich meat options and pairing your sandwich with fresh vegetables instead of high-sodium condiments or chips.
Cholesterol content in 1 serving of honey cured ham and Swiss - Small
Each 4-ounce serving of honey cured ham and Swiss contains about 60 milligrams of cholesterol. This is about 20% of the daily recommended intake for most adults. If you're looking to limit your cholesterol intake, consider choosing low-cholesterol sandwich meat options and pairing your sandwich with fresh vegetables and whole-grain bread.
Vitamin C content in a serving of honey cured ham and Swiss - Small
Unfortunately, honey cured ham and Swiss does not provide a significant amount of vitamin C. Each 4-ounce serving contains less than 1 milligram of vitamin C. To increase your vitamin C intake, consider pairing your sandwich with fresh fruits, peppers, or other vitamin C-rich foods.
Iron content in 1 serving of honey cured ham and Swiss - Small
Each 4-ounce serving of honey cured ham and Swiss contains about 1 milligram of iron. This provides about 6% of the daily recommended intake for most adults. To increase your iron intake, consider pairing your sandwich with dark leafy greens, beans, or other iron-rich foods.
As with any food choice, it's important to consider the nutritional content of honey cured ham and Swiss in the context of your overall dietary goals and restrictions.
Frequently Asked Questions about our Honey Cured Ham and Swiss
1. How many calories are in a Small serving of Honey Cured Ham and Swiss?
There are 290 calories in a Small serving of Honey Cured Ham and Swiss.
2. Is the Honey Cured Ham gluten-free?
Yes, our Honey Cured Ham is gluten-free.
3. Does the Swiss cheese contain lactose?
Yes, Swiss cheese does contain lactose, but the amount is very small and usually not an issue for most lactose intolerant people.
4. Can I get this sandwich without the Honey Cured Ham?
Yes, you can request to have the ham removed from your sandwich.
5. Is the Honey Cured Ham and Swiss sandwich a healthy option?
While the Small serving size has 290 calories, the sandwich can be a part of a healthy diet when enjoyed in moderation and balanced with other nutritious foods.