1 Cup Flaked Fried Battered Pike contains 276 calories, making it a filling and satisfying meal option. Pike is a freshwater fish that is enjoyed for its mild flavor and versatility in cooking.
Aside from its calorie content, pike is also a good source of protein, healthy fats and omega-3 fatty acids. However, there are also some risks associated with consuming pike, which we will discuss later in this article.
Whether you're an avid fish lover or looking for a new recipe to try out, this article will provide you with all the information you need to know about fried battered pike.
Calorie Content
As mentioned earlier, 1 Cup Flaked Fried Battered Pike contains 276 calories. While this may seem like a lot, it's important to keep in mind that the nutritional benefits of pike outweigh the calorie count. Additionally, portion control and pairing with healthier sides can still make for a well-balanced meal.
Protein Content
One of the main nutritional benefits of pike is its high protein content. One cup of flaked fried battered pike contains approximately 30 grams of protein, which is essential for building and repairing muscles. For individuals who follow a low-carb or high-protein diet, pike can be a great addition to their meal plan.
Fat Content
Pike is also a good source of healthy fats, including omega-3 fatty acids. One cup of flaked fried battered pike contains approximately 10 grams of fat, with only 2 grams being saturated fat. These healthy fats can help improve heart health, reduce inflammation, and support brain function.
Carbohydrate Content
While pike is not a significant source of carbohydrates, the breading used in fried battered pike can add to the carbohydrate count. It's important to be mindful of the total carbohydrate count if you're following a low-carb or keto diet. Substituting fried pike with baked pike can help reduce the carbohydrate count while still enjoying the nutritional benefits of pike.
Frying vs Baking
While fried battered pike is a popular way to prepare this fish, it is not the only option. Baking pike is a healthier alternative as it doesn't involve deep frying and uses less oil. Seasoning the pike with herbs and spices can also add flavor without adding extra calories.
Serving Suggestions
Fried battered pike can be served with a variety of sides such as mashed potatoes, coleslaw or steamed vegetables. Pairing the pike with a side salad or roasted vegetables can also make for a well-rounded and nutritious meal. Experimenting with different flavors and textures can make for a unique and enjoyable dining experience.
Pike as a Source of Omega-3 Fatty Acids
Omega-3 fatty acids are essential for optimal health and pike is a great source of these healthy fats. These fats have been found to reduce inflammation, improve heart health and boost brain function. Incorporating pike into your meal plan can contribute to meeting your daily recommended intake of omega-3 fatty acids.
Risks of Eating Pike
While pike is generally considered safe to eat, there are some risks associated with consuming this fish. Pike can contain high levels of mercury and other environmental pollutants, which can be harmful to human health. It's important to consume pike in moderation and purchase from reputable sources to reduce the risk of exposure to these contaminants.
Pike as a Sustainable Fish
Pike is considered a sustainable fish as it is abundant in freshwater lakes and rivers across North America and Europe. This makes it a great alternative to overfished species such as salmon and tuna. By choosing pike, you can support sustainable fishing practices and help preserve our aquatic ecosystems.
Alternative Pike Recipes
Fried battered pike is just one way to enjoy this delicious fish. There are many other recipes that can be made with pike such as grilled pike skewers, pike chowder or pike cakes. Experimenting with different cooking methods and ingredients can help you discover new and exciting ways to enjoy this versatile ingredient.
Pike is a nutritious and sustainable fish that can be enjoyed in many different ways. Whether it's fried, baked or grilled, pike can be a delicious addition to your meal plan.
5 FAQ about 1 Cup Flaked Fried Battered Pike
What is pike?
Pike is a type of freshwater fish that is often found in North America, Europe, and Asia. It is known for its elongated body, sharp teeth, and aggressive behavior.
What does "flaked" mean?
In culinary terms, "flaked" means that the fish has been broken up into small, thin pieces. This is often done with a fork or a knife, and is a popular way of preparing fish for recipes like fish cakes or fish pie.
What is battered fish?
Battered fish is a dish that typically involves coating the fish in a mixture of flour, spices, and often beer or water, and then frying it in oil until the batter becomes crispy and golden brown.
How many calories are in 1 cup of flaked fried battered pike?
There are 276 calories in 1 cup of flaked fried battered pike.
Is flaked fried battered pike a healthy food choice?
While pike is a relatively lean fish, the fact that it is fried and coated in batter means that it is not the healthiest food choice. It is high in calories, fat, and sodium, and should be eaten only in moderation as part of a well-balanced diet.