If you are looking for a versatile herb to add to your dishes, chervil should be on your list. With a delicate flavor and a subtle hint of anise, chervil can elevate your dishes and add a touch of freshness. It's also a great alternative if you want to add flavor to your food without adding too many calories. In fact, 100 grams of dried chervil contains only 237 calories.
Aside from being low in calories, chervil is also a good source of vitamins and minerals. It is rich in vitamin C, vitamin A, iron, and calcium. It also contains antioxidants that can help protect your cells from damage caused by free radicals.
Whether you are a professional chef or just someone who loves to cook, chervil is an herb that you should definitely try. In this article, we'll explore the health benefits of chervil, its uses in cooking, and more.
What is Chervil?
Chervil is a delicate herb that belongs to the parsley family. It is native to Europe and Asia and has been used for culinary and medicinal purposes for centuries. The plant has fern-like leaves and small white flowers that bloom in the spring. Chervil has a subtle flavor that is similar to parsley, but with a hint of anise or licorice. It is often used in French cuisine and pairs well with fish, eggs, and vegetables.
Calories in Dried Chervil
As mentioned earlier, 100 grams of dried chervil contains only 237 calories. This makes it a great choice if you want to add flavor to your dishes without adding too many calories. Keep in mind that if you use fresh chervil, the calorie count will be much lower. Fresh chervil contains only 23 calories per 100 grams.
Health Benefits of Chervil
Chervil is not just a flavorful herb, it also has several health benefits. Here are some of them: 1. Rich in antioxidants: Chervil contains flavonoids and other antioxidants that can help protect your cells from damage caused by free radicals. 2. Anti-inflammatory properties: Chervil has anti-inflammatory properties that can help reduce inflammation in the body, which can be beneficial for people with conditions like arthritis.
Chervil Uses in Cooking
Chervil is a versatile herb that can be used in many dishes. Here are some ways you can use it in cooking: - Add it to scrambled eggs or omelets for a fresh and herbaceous flavor. - Use it in a salad dressing to add a touch of freshness and complexity to your salad.
How to Store Dried Chervil
To keep your dried chervil fresh and flavorful, store it in an airtight container in a cool and dark place. Make sure to label the container with the date of purchase so you know when to use it by. If you are using fresh chervil, wrap it in damp paper towels and store it in the refrigerator. It should last for about a week.
Possible Side Effects of Chervil
While chervil is generally safe to eat, some people may experience allergic reactions to the herb. If you have a history of allergies, it's best to avoid chervil or consult with a doctor before consuming it. Chervil may also interact with certain medications, such as blood thinners. If you are taking any medications, it's important to talk to your doctor before adding chervil to your diet.
Chervil vs Other Herbs
Chervil is often compared to other herbs, such as parsley and cilantro. While they may have similar appearances, they have distinct differences in flavor and aroma. Parsley has a more robust flavor, while cilantro has a stronger, almost citrusy flavor. Chervil, on the other hand, has a subtle, delicate flavor with a hint of anise or licorice.
Chervil in Herbal Medicine
Chervil has been used in herbal medicine for centuries due to its medicinal properties. It has been used to treat various ailments, such as digestive disorders, respiratory infections, and menstrual cramps. While there is limited scientific evidence to support these claims, chervil may have some potential health benefits that are worth exploring.
Chervil in Traditional European Cooking
Chervil is a popular herb in traditional European cooking, particularly in French cuisine. It is often used in recipes for soups, stews, sauces, and salads. One classic French dish that features chervil is the classic herb sauce known as 'sauce verte.' This sauce is made with chervil, parsley, tarragon, and other herbs, and is often served with fish.
Chervil as a Dietary Supplement
Chervil is also available in supplement form, such as capsules or extracts. These supplements claim to offer a range of health benefits, including immune support and detoxification. While these claims are not yet backed up by solid scientific evidence, chervil supplements may be worth considering as part of a healthy diet and lifestyle.
Chervil is a subtle herb that can elevate your dishes and add a touch of freshness.
5 FAQ about Dried Chervil
1. What is dried chervil?
Dried chervil is the dried leaves of the chervil plant, which is a member of the parsley family. It is commonly used as an herb in cooking and has a delicate, slightly sweet flavor.
2. How is dried chervil used in cooking?
Dried chervil can be used in a variety of savory dishes, including soups, stews, sauces, and marinades. It is often used in French cuisine and pairs well with fish, chicken, and vegetables like carrots and asparagus.
3. What are the nutritional benefits of dried chervil?
Dried chervil is a good source of vitamins and minerals, including vitamin C, folate, and potassium. It also contains antioxidants and may have anti-inflammatory properties.
4. How should dried chervil be stored?
Dried chervil should be stored in an airtight container in a cool, dry place. Exposure to heat, light, and moisture can cause the herb to lose its flavor and potency more quickly.
5. Are there any potential health risks associated with dried chervil?
While dried chervil is generally considered safe for consumption, some people may be allergic to it. Additionally, the herb should not be consumed in large quantities, as it may have blood-thinning properties and could interact with certain medications.