If you're looking for a tasty and nutritious meal, consider trying 1 package (213 g) Chicken Marsala. With only 230 calories, it's a great option for a satisfying dinner. In this article, we'll explore the calorie and macronutrient content, as well as other nutritional information, benefits, and tips for making your Chicken Marsala meal healthier.

Aside from its calorie content, Chicken Marsala is a rich source of protein, carbs, fiber, and various micronutrients. The dish typically includes chicken breast, mushrooms, Marsala wine, and various herbs and spices. This combination creates a balanced meal that can provide numerous health benefits.

Whether you're an athlete looking for a post-workout meal, trying to lose weight, or simply looking for a tasty dinner option, Chicken Marsala could be a great choice.

Calorie Count and Macronutrients per Package Size

One package (213 g) of Chicken Marsala contains 230 calories, 8 grams of fat, 9 grams of carbohydrates, and 25 grams of protein. This makes it a great source of lean protein, and a well-rounded meal. The calorie count and macronutrient content can vary depending on the recipe and cooking method used. Overall, the macronutrient content of Chicken Marsala is ideal for anyone looking to build muscle, lose weight, or simply maintain a balanced diet.

Protein Content per Serving

One serving of Chicken Marsala (4 oz or 113 g) contains approximately 25 grams of protein. This is a significant amount of protein, as the recommended daily intake for adults is around 56 grams for men and 46 grams for women. Protein is essential for building and repairing tissues, as well as for maintaining proper immune function and hormone balance. Eating a protein-rich meal like Chicken Marsala can help you meet your daily protein needs and support overall health. Additionally, the protein content of Chicken Marsala can vary depending on the recipe and cooking method used.

Carbohydrate and Fiber Content

One serving of Chicken Marsala contains about 9 grams of carbs and 1 gram of fiber. This makes it a low-carb meal that can help you maintain stable blood sugar levels and avoid energy crashes. Fiber is important for digestive health and can help promote feelings of fullness and satisfaction. Although Chicken Marsala is not a high-fiber food, you can increase the fiber content by adding more veggies or legumes to the recipe.

Fat and Cholesterol Content

One serving of Chicken Marsala contains approximately 8 grams of fat, 3 of which are saturated. This makes it a relatively low-fat meal that can help you maintain heart health and manage weight. Chicken Marsala also contains about 80 milligrams of cholesterol per serving. Although this is higher than some other protein sources, such as fish or tofu, it's not a significant amount if consumed in moderation.

Vitamins and Minerals in Chicken Marsala

Chicken Marsala contains various vitamins and minerals that are essential for overall health. These include vitamin B6, vitamin C, niacin, zinc, and selenium. Vitamin B6 is important for brain function and hormone balance, while vitamin C supports immune function and collagen production. Niacin, zinc, and selenium are all important for energy metabolism and immune function. Overall, Chicken Marsala is a nutrient-dense meal that can provide a variety of health benefits beyond just its macronutrient content.

Benefits of Eating Chicken Marsala

Eating Chicken Marsala can have numerous health benefits, including: Moreover, Chicken Marsala is a delicious and versatile dish that can be adapted to various dietary needs and preferences.

Tips to Make Your Chicken Marsala Meal Healthier

If you want to make your Chicken Marsala meal even healthier, consider these tips: These simple modifications can help you create a more balanced and nutritious meal while still enjoying the delicious flavors of Chicken Marsala.

Variations of Chicken Marsala Recipe that You Can Try

Although Chicken Marsala typically includes chicken breast, mushrooms, and Marsala wine, there are various ways to customize the recipe to fit your preferences and dietary needs. Some variations of Chicken Marsala that you can try include: By experimenting with different ingredients and methods, you can create a unique and tasty Chicken Marsala recipe that fits your taste and dietary preferences.

Popular Dishes to Pair with Chicken Marsala

Chicken Marsala pairs well with a variety of side dishes and complements many flavors. Some popular dishes to pair with Chicken Marsala include: Ultimately, the best side dishes to pair with Chicken Marsala will depend on your personal taste and dietary needs.

How to Incorporate Chicken Marsala into a Balanced Diet

Incorporating Chicken Marsala into a balanced diet can be simple and easy. Here are some tips to keep in mind: By following these tips, you can incorporate Chicken Marsala into a healthy and balanced diet that helps you meet your nutritional needs and support overall health.