Looking for a delicious and hearty entree that's sure to satisfy your cravings? Look no further than Parmesan-Polenta Crusted Steak! Clocking in at 1130 calories, this dish is the perfect indulgence for a special occasion or a treat-yourself moment.
But it's not just about the calorie count - this dish is packed with flavor and nutrition too. With a crispy Polenta crust and juicy steak at the center, you'll enjoy a burst of taste and texture in every bite.
In this article, we'll explore how to make this dish at home, and some tips for serving it up perfectly every time.
Calorie Count
As mentioned earlier, this dish contains 1130 calories. While it's certainly not a low-calorie option, it can be a great choice for a special occasion or a treat. Just be aware of portion sizes and balance the rest of your meals to fit your dietary needs.
Ingredients
To make Parmesan-Polenta Crusted Steak, you'll need a few key ingredients:
- 1 lb. flank steak
- 1 cup instant polenta cornmeal
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup olive oil
- 1/2 cup beef broth
- 1/4 cup chopped fresh parsley
Most of these ingredients should be readily available at your local grocery store. If you can't find instant polenta, regular cornmeal works fine - just cook it according to the package instructions before using.
Preparation Method
To make Parmesan-Polenta Crusted Steak, follow these steps:
- Preheat your oven to 450°F.
- In a shallow dish, mix together the polenta, Parmesan, garlic powder, salt, and pepper.
- Drench the steak in the mixture, pressing firmly to coat on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the steak for 3-4 minutes per side, or until crispy and browned.
- Transfer the steak to a baking dish and add the beef broth to the skillet.
- Heat the broth, scraping the bottom of the pan to loosen any delicious bits.
- Pour the broth over the steak and bake for 10-12 minutes, or until the steak is cooked to your desired level of doneness.
- Sprinkle with fresh parsley and serve immediately.
This recipe serves 4 and can be easily doubled or halved depending on your needs.
Serving Size
One serving of Parmesan-Polenta Crusted Steak is approximately 4 oz of meat, with an additional serving of Polenta on the side. Depending on your appetite and overall dietary needs, you may want to adjust your serving sizes accordingly.
In addition to the calorie count, here are some key nutritional facts for Parmesan-Polenta Crusted Steak:
- 47g protein
- 71g carbohydrates
- 65g fat
- 1100mg sodium
- 3g fiber
- 9g sugar
While this dish is definitely indulgent, it does have some nutritional benefits to offer. The protein content is high, which can help keep you feeling full and satisfied. The fiber content is low, but you can add more veggies or a salad on the side to boost your intake. And while the sodium content is quite high, you can limit your intake elsewhere in your day to balance things out.
Taste and Texture
The real star of Parmesan-Polenta Crusted Steak is the flavor and texture. The crispy Polenta crust adds a satisfying crunch, while the steak at the center is juicy and tender. The Parmesan cheese brings a rich, savory taste that complements the beef perfectly. All in all, this dish is a decadent treat for your taste buds.
Health Benefits
While Parmesan-Polenta Crusted Steak may not be the healthiest meal you'll ever eat, there are still some potential benefits to consider. Beef is an excellent source of high-quality protein, which can support muscle growth and repair. It also contains key nutrients like iron, zinc, and vitamin B12. Polenta is a good source of complex carbohydrates, which provide sustained energy and fiber to keep you feeling full. And while the fat content is high, it can be part of a well-balanced diet as long as you watch your portion sizes and balance out your other meals.
Tips for Serving
To make the most of your Parmesan-Polenta Crusted Steak, here are some tips to keep in mind:
- Be sure to let the Polenta crust set for a few minutes before cutting into it - this will help keep it crispy.
- Pair the steak with a light side dish to balance out the richness - steamed veggies, a green salad, or roasted potatoes all work well.
- Consider serving with a bold red wine like Cabernet Sauvignon or Malbec to complement the flavors of the dish.
Variations
Want to mix things up with your Parmesan-Polenta Crusted Steak? Here are some creative variations to try:
- Try using a different cut of steak, like ribeye or filet mignon, for a different flavor profile.
- Add some diced herbs or sun-dried tomatoes to the Polenta mixture for extra flavor.
- Experiment with different cheeses like Gruyere or Fontina.
- Instead of beef broth, try using red wine or beer to deglaze the skillet.
Suitable Occasions
Parmesan-Polenta Crusted Steak is a great dish for a variety of occasions. Here are a few ideas to get you started:
- A date night dinner at home with your partner.
- A birthday or anniversary celebration with friends or family.
- A special meal to mark a personal accomplishment or milestone.
- A romantic dinner for two on Valentine's Day or another special occasion.
Life is too short for a bad steak.
5 FAQ About the Parmesan-Polenta Crusted Steak with 1130 calories
1. What is Polenta, and how is it used in this dish?
Polenta is a traditional Italian dish made from boiled cornmeal. In this entree, the polenta is mixed with parmesan cheese to create a flavorful crust for the steak. The crust adds texture and richness to each bite of the succulent steak.
2. What cut of steak is used in this dish, and how is it prepared?
The Parmesan-Polenta Crusted Steak typically uses a high-quality cut of beef, such as a ribeye or filet mignon. The steak is seasoned with herbs and spices, seared to create a delightful crust, and baked with the polenta until the meat is cooked to perfection.
3. What sides are typically served with this dish, and how do they complement the steak?
Common sides include roasted vegetables, garlic mashed potatoes, or a side salad. The sides are designed to complement the savory flavors of the steak and add balance to the meal. The mix of flavors and textures helps create a well-rounded dining experience.
4. Is this entree suitable for people following a low-calorie diet?
At 1130 calories, this dish is relatively high in calories. It may not be ideal for those on a low-calorie or restricted diet. However, it can be enjoyed as a special occasion or treat meal, provided the individual is mindful of their calorie intake throughout the day.
5. Can this dish be modified to suit dietary restrictions?
It's possible to modify this dish to meet different dietary needs. For example, the meat can be substituted with a plant-based protein, such as portobello mushrooms or tofu. Gluten-free alternatives can also be used for the polenta crust. By making modifications, this dish can be enjoyed by people with a range of dietary requirements.